This is the name of one of the most popular and effective diets of our time - the Angel diet. Every woman knows: if she wants to get rid of extra pounds of excess weight for a rather short time, strengthen her health, improve her general well-being, she should turn to this method.
The so-called Angel diet gives the most amazing results - in a period of two weeks (without one day) you can get rid of 7, and sometimes 8 excess kilograms, and the very construction of nutrition is organized so successfully that it allows you to radically rebuild the metabolism. Which in turn leads to successful results - the weight not only decreases, but also remains stable for a long time.
A feature of such a regimen and method of nutrition is its separability, which implies the alternation of vegetable and protein products. This is not difficult to do, since food, according to the diet, should be taken fractionally, up to six times a day, at intervals of two to two and a half hours. Following all the recommendations, you can achieve an amazing result within a week - ten days after the start of the diet, especially since it is often recommended by nutritionists and has no contraindications. Also, experts recommend during this period to do daily exercise and massage, so that weight loss is more successful and painless.
In general, Angel’s diet is quite simple. Its weekly menu is a structure that should always be at hand. On the first day for breakfast, one serving of coffee should be drunk (naturally, without sugar), at lunchtime, two small hard-boiled eggs, a small tomato and a little green salad, should be eaten. For dinner, you can prepare a slice of lean beef, boiled or fried in vegetable oil, supplement it with a portion of spinach.
Breakfast on the second day should be one serving of coffee with crackers, a slice of fried beef with tomato and salad is suitable for lunch, and a plate of vegetable or lean meat broth for dinner.
The third day you can start with breakfast in the form of black coffee with crackers. For lunch, it is best to cook a green salad and a slice of roasted beef. Dinner will consist of two boiled eggs, a serving of salad and a slice of low-fat ham.
Angel’s diet on the fourth day consists of black coffee for breakfast, an egg, carrots and a piece of cheese for lunch and a light fruit salad with kefir for dinner.
Fifth day: breakfast - a salad of grated carrots, poured with a little lemon juice. Dinner - a portion of fried fish and large tomato. Dinner - a slice of beef with a side salad of green salad.
On the sixth day, when the victory is already close, instead of breakfast you will have to drink a cup of black coffee and eat a cracker. For lunch, you can cook a portion of fried chicken and salad. Dinner should consist of beef and all the same salad.
For breakfast on the seventh day you can please yourself with unsweetened tea, for lunch - low-fat pork with salad, for dinner - any kind of food, only in small portions and without sugar. After this, it is advisable to repeat the above diet - and wait for the manifestation of the results.
In general, we can say that the Angel’s diet menu is quite strict: exclusively protein foods, with vegetables and fruits, excluding fats and carbohydrates completely. This means that all salads should be eaten without sauces and dressings, any mayonnaise, ketchup and sour cream. No sugar and all other products containing it, including some fruits - bananas, grapes, persimmons and apricots during the diet are banned, like potatoes and, of course, salt. The only thing that the Angel’s rigid diet allows for is the use of liquids: plain and mineral water, herbal tea or decoctions - all this is allowed, while alcohol, sweet fruit juices and sugar tea are excluded, for obvious reasons .