Health and life expectancy are directly dependent on the quality of food. Every cell of our body needs vitamins, minerals, water, fiber. The most important principle of any diet is maintaining balance. And for this you need to know what proteins, fats, carbohydrates are, and in what proportions these nutrients should
enter the body. A meticulous count of calories is not the only basic position of a proper nutrition system. Moreover, such a principle of attitude towards food is fraught even with diseases - the human body needs the right "fuel". A supersaturation of food with carbohydrates will affect the state of muscle mass, an abundance of proteins in the absence of fats will affect the appearance. It is worth remembering that a mono-diet is an emergency measure of putting oneself in order, which cannot last more than three days. The continuation of this grueling marathon will not lead to a healthy finish.
Why is it important to know which foods are carbohydrates?
Perhaps we know about proteins, if not all, then quite a lot. The craze for such food has led to a significant malfunction in the program to saturate the body with carbohydrates and fats. Cottage cheese in the morning, steak at lunch time and fish for dinner
have become the traditional power system of most. The media strongly recommends such a diet, decorating their recommendations with statistics of protein deficiency in the body. One should not forget that the main source of energy is primarily carbohydrates. Moms and grandmothers, recommending "porridge in the morning", did not advise evil. A serving of cereals for breakfast is the key to an active, healthy day. Knowing which foods are carbohydrates, we can correctly include them in the diet and get the most benefit without the slightest harm to health. On the contrary, their absence is fraught with problems and diseases. After all, it is carbohydrates that regulate sugar levels, their deficiency leads to a lack of glycogen in the liver. The consequence is the deposition of fat in it! The liver is reborn, its functions are violated. Losing weight usually believe that the body, devoid of the main source of energy - carbohydrates, will begin to intensively process existing fats. The truth is that squirrels will go to the firebox first. And along with them is muscle tissue. However, excess carbohydrates can increase insulin levels, which leads to fat accumulation. You need to eat balanced.
Fats, proteins and carbohydrates in foods. Proportions
How to organize a diet so that all its components work for good? Of course, a universal scheme does not exist. However, a general principle has been found by science. “1: 1: 4” - this is the ratio of proteins, fats and carbohydrates should be observed when compiling the menu. Calorie intake depends on gender, physical activity and other individual characteristics. In order to include the main suppliers of energy in the diet, you need to remember which foods are carbohydrates. And they, as you know, are simple and complex. The differences between them are significant. Simple carbohydrates consist of one type of sugar, are quickly absorbed and absorbed into the blood, which means they instantly saturate the body with energy. However, if the body does not feel such a need, they are deposited in reserve. It is highly discouraged to consume simple carbohydrates for future sleep. These include: fruits, berries, sugar, honey, flour products, some types of pasta. Complex (polysaccharides) are cereals, legumes, vegetables. Such carbohydrates perfectly saturate, long digestible and are the perfect breakfast.
Remember that the body most intensively burns energy in the first half of daylight, and accumulates in the second. Knowing what foods are carbohydrates, you can nourish yourself with high-calorie, healthy, carbohydrate foods every morning without the threat of accumulating excess weight.