Dietary vegetables are necessary, they are rich in fiber and contain few calories, saturate the body with vitamins and minerals, promote good digestion. Most often they are consumed fresh, but you should especially pay attention to a product such as sauerkraut. For weight loss (reviews indicate the wide popularity of such an application), it is used both as part of a complex and as a mono-diet. The product is extremely healthy, which gives the body a lot of useful substances. Even without striving for severe restrictions on food, it is very useful to add it to lunch and dinner, thereby reducing the portion of less healthy pasta or potatoes.
What you need to know about sauerkraut
This product has been used by our ancestors for centuries. Both Slavs and many other nationalities believe that they are the ancestors of this method of harvesting cabbage. Unlike traditional salting, such a product is much more useful, as it contains less salt. In this case, not only sauerkraut is used for weight loss. Reviews speak of the high efficiency of cabbage soup or just a salad of fresh heads of cabbage.
What is the peculiarity of the preparation of this vegetable by the method of fermentation? After salting, cabbage is kept for 1-2 days indoors, that is, fermented. During this time, lactic fermentation is formed in it , it is this that ensures the conservation of the product and the preservation of its beneficial properties. Not all varieties are suitable for pickling, it is late white and red cabbage that contain a large amount of carbohydrates, which is necessary for pickling. A cool autumn season favorably affects how long sauerkraut will last. For weight loss (reviews suggest that it finds such an application for a long time) it is used in an independent form, seasoned with vegetable oil, or as an additive to other dietary products.
Composition of the product
There is no doubt in the benefits of cabbage. This vegetable should be on the table of each person daily. No time to plan salads? Then immediately prepare a large jar and put in the refrigerator. But why is sauerkraut so popular for weight loss so popular? Reviews very accurately indicate how useful it is for the body. This method of harvesting allows not only to preserve all the useful properties of the vegetable, but also to enrich it with lactic acid fermentation products.
It is primarily a source of vitamin C. Like other leafy vegetables, cabbage contains vitamin K, choline, and inositol. From this product, the body receives a vitamin B group - carotene. Mineral substances are also present in it: potassium, calcium, iron and zinc. Of the organic acids, malic acid is most found, which is known for its beneficial properties and beneficial effects on the body.
The nutritional value of the product per 100 g: protein - 2%, fat - 0.1%, carbohydrates - 7% (glucose, fructose, fiber, pectin). It is this composition that provides huge popularity, which deservedly enjoys sauerkraut for weight loss. Reviews of doctors fully confirm the beneficial properties of this product, warning only against the use of mono-diets. Even the most wonderful product can not contain the entire set of substances necessary for the body. But the best addition to chicken breast or low-fat fish is difficult to find.
Effects on the body
The opinion of doctors convinces us that sauerkraut helps to lose weight. Let's see what mechanisms provide this property. The white-skinned beauty itself is very useful, and during natural fermentation it is saturated with the following vitamins:
- K normalizes the activity of the digestive tract.
- B vitamins are a healthy nervous system, beautiful hair, nails and skin.
- U is an essential amino acid that supports the normal functioning of the stomach and protects against peptic ulcer.
- C and A prevent aging and have regenerative properties.
But that's not all. Lactic acid, which is part of the product, kills E. coli and other microorganisms. Sauerkraut lowers cholesterol, contains iodine, which means that the thyroid gland functions normally.
Sauerkraut for weight loss
The properties of cabbage is a topic that can be discussed endlessly. But our task is to make out why sauerkraut is used for weight loss. Recalling a nutritionist in this case helps best. Experts in this field say that sauerkraut is a negative calorie product, that is, your body will spend more energy on digesting it than it will receive. However, it regulates metabolism, improves digestion and eliminates constipation. Sauerkraut contains a lot of fiber. Among other things, sauerkraut contains few calories.
Contraindications
Unfortunately, such a product as sauerkraut is not suitable for everyone to lose weight. The benefit (contraindications do not cancel it), of course, will not be the same, but patients with high acidity, acute and chronic kidney diseases, high blood pressure, peptic ulcer and tachycardia need to reduce its intake to a minimum in order to avoid deterioration of health.
Side effects
Like any other product, they also exist. This does not mean that sauerkraut is not suitable for weight loss. Doctors' reviews, prescriptions - all this warns us against product abuse out of a desire to lose weight more quickly. Unlimited consumption of sauerkraut can lead to flatulence. This is especially true for those who consumed little fiber and his intestines were not ready for such a load. Edema and mild stomach pain can also develop.
How to lose weight correctly
Today, there are lots of courses called the Sauerkraut diet. Sauerkraut for weight loss has become a familiar product. However, do you need to adhere to some special scheme? If the excess weight is small, then it is enough to replace the usual side dish with this vegetable, and after a week you will find a 1-2 cm decrease in the waist. Also, people say that they began to feel much easier, the heaviness in the stomach went away . If you want to lose weight much more, then you can choose one of the following options.
Express diet
This course is designed for only 3 days. During this time, you thoroughly clean the intestines and lose weight. However, it is better to prepare the body in advance. About a week before the proposed diet, start eating one tablespoon of sauerkraut at lunch. This will avoid troubles in the form of bloating. The basis of the diet is cabbage, but it is better to start the morning with cereal. The perfect breakfast would be oatmeal. Sauerkraut pancakes are suitable for lunch. For dinner, you can stew cabbage with fish or make vegetarian soup from it.
Normal diet
Many ladies today have the inseparable concept of "sauerkraut" and "weight loss." How to lose weight (diet lasts 4 days) by 5 kg, we will talk with you right now. For the first day you will need 200 g of cottage cheese for breakfast, 200 g of cabbage and 100 g of boiled breast for lunch, for dinner 200 g of sauerkraut and one cucumber.
The second day in the morning offers 200 g of cottage cheese and half a banana. As a second meal, vegetable soup and 200 g of sauerkraut are suitable. For dinner - the same portion of your favorite cabbage and steam fish. The third day also begins with a curd breakfast (150 g), for taste, you can add sesame seeds. For lunch - boiled fish and traditional 200 g of cabbage. For dinner - vegetable pancakes (4 pcs.) And 100 g of cabbage. The morning of the fourth day begins with a bran bun with a slice of cheese. Lunch will consist of 200 g of chicken breast and 150 g of cabbage. For dinner, a salad of sauerkraut and fresh tomatoes.
Do not forget that, like any other, cabbage diet requires a smooth exit. The first two weeks after its completion, you need to limit the consumption of fried, sweet and fatty. If you urgently need to lose weight, then try a more rigid version of the diet. Breakfast for you will be green tea and a slice of bread. For lunch - 250 g of sauerkraut and an apple. For dinner - 100 g of fish and 150 g of kefir. You can adhere to such a diet for no more than two weeks, then a break is required.
An even more severe option is a mono-diet on sauerkraut. However, a slender figure does not need such sacrifices, you can eat deliciously and gradually lose extra pounds, and sauerkraut will help you with this for weight loss. We provide doctor reviews and prescriptions in order to make it easier for you to decide whether this method of weight loss is right for you.
Recipes
First of all, doctors warn us against mono-diets. Nutrition should be balanced and complete. Any of these dishes is very useful, as nutritionists say, but besides cabbage, you need high-grade protein, fats and complex carbohydrates. Therefore, use cabbage as a useful side dish, and not as the only product.
An example of a satisfying, tasty, and dietary first is bean soup. To do this, take sauerkraut, fill with water and add boiled beans. Cook for 10 minutes, add salt, onion and carrots to taste. The second option may be lean soup, in which you can put all the vegetables at hand. For the second, you can cook stunning cabbage pancakes. To do this, rotate the cabbage through a meat grinder, add the egg and flour. Bake in the oven on a greased sheet.
Tired of it? Try stewed cabbage with beans. For this, boiled beans are poured into almost ready cabbage. Delicious vinaigrette with cabbage is a variant of a healthy salad, appetizer and side dish. Sauerkraut is traditionally added to it. How do you like stewed cabbage with prunes? Steamed fish or chicken breast with cabbage garnish will only add to your harmony. As you can see, suffering from hunger is not necessary. If you can resist the temptations and not eat sweets, flour and fat, then on a cabbage diet you will lose 7-10 kg in 4 weeks.