Wonderful, bright and very beautiful pumpkin from time immemorial was considered one of the most valuable and healthy vegetables. It is used in many cuisines of the world, adding to cereals, pastries or cooking as a separate dish. But many people, using this vegetable in the kitchen, do not think about how useful pumpkin seeds are, the composition of which makes it possible to rightfully call them a real pantry of vital and useful elements. Some even throw them away when cooking pumpkins, not seeing any value. However, seeds are in demand and popular not only among housewives, but also in medicine.
Pumpkin seeds, whose caloric value is far from the most important point, primarily serve as a source of valuable oil, which is obtained using cold pressing and is used as a medicinal component in traditional and traditional medicine, as well as in cosmetology.
These nondescript light seeds contain a lot of vitamins (A, B, E, C, K, P), iron, zinc, phosphorus, magnesium and selenium. The only thing is not to fry the seeds, it is enough just to dry them, and brush them only with your hands (if you click their teeth, you can spoil the enamel). The calorie content of pumpkin seeds is of little interest to anyone when it comes to their benefits. The fact is that this product is a good antioxidant, slows down aging (due to vitamin A), increases skin elasticity, softness and firmness (thanks to vitamins B, E, C). In addition, sunflower oil helps in the treatment of burns and wounds, replenishes the lack of zinc, improves the condition of the hair. A handful of seeds per day is enough for this.
The calorie content of pumpkin seeds is very low, and their benefits are enormous. They are used to treat kidneys, bladder, heart, blood vessels, many male problems (prevention of prostatitis, inflammation of the prostate gland). True, it is worth remembering that too many seeds are harmful for those people who suffer from diseases of the gastrointestinal tract, especially during their exacerbation. And seeds flavored with honey are a good antiparasitic drug that even children love (it is also good for bedwetting, which is so common in childhood).
The calorie content of pumpkin seeds is approximately 520 kcal per 100 grams. This is a pretty decent indicator, so those who control the amount of food eaten and count calories should consider this factor. After all, they eat very easily and quickly, almost imperceptibly. But the result at the waist will be noticeable in just a few days. However, one has to admit that, despite the calorie content of pumpkin seeds, their benefits are too great not to consume this product. It is only necessary to use it wisely and in moderation. After all, seeds help strengthen the body, maintain health, become stronger and more beautiful, fight diseases. And, by the way, they also affect brain activity, stimulating brain activity. So by eating pumpkin seeds, you can also become smarter. And the fact that thanks to this product hair, skin and nails become stronger and more beautiful is relevant for girls.