Caring for your health makes people pay more attention to food and choose the right vegetables and fruits that are right for them. Many products are part of popular diets and help to lose weight, maintain strength after an illness. Such is the pear, the calorie content of which allows even obese patients to consume it.
The origin of the pear
Pear is a well-known plant that appeared back in the Neolithic era and later became widespread in the gardens of Ancient Rome. Now they are grown in Europe, Russia, China and Africa. Pears are both wild, similar to shrubs, and cultivated, bearing sweet or tart fruits with juicy flesh.
Dietary and beneficial properties of pears
A wonderful fruit is a pear. Its calorie content is very low - forty-two kilocalories per hundred grams. Moreover, she is very satisfying and can successfully complement lunch. It contains proteins, fats and carbohydrates, which gives the body energy and additional beneficial substances. True, it should not be used on an empty stomach and immediately after eating. It is better to eat this fruit thirty minutes after lunch.
Pears are very widely used in cooking. In addition to the fact that they are tasty to eat raw, they are cooked with compotes, preserves, dried, baked in batter. In addition, the fruit is good as an ingredient in salads, for the preparation of desserts and dishes of poultry and meat. If you recall the calorie content of dried pears, then 270 kcal comes out. It contains a lot of dietary fiber, magnesium, potassium and organic acids.
People with metabolic problems can safely use this fruit. After all, it is characterized by a high content of fiber, vitamins and minerals, without raising the level of sugar in the blood. For this reason, a pear, whose calorie content is so low, is ideal as a dessert dish for those people who suffer from diabetes.
Pear juice can be used as baby food for babies. Because it does not cause allergies. Folic acid in pears has a beneficial effect on the development of the fetus and is recommended for use by pregnant women. Pear juice saves in the summer heat and quenches thirst, acts as an anti-inflammatory and helps relieve heat. Pectin contained in pear has a laxative and diuretic effect. The fruit is useful for the efficient functioning of the kidneys and liver.
To prevent a stroke, eating pears is also beneficial. They are great antioxidants and help maintain blood pressure. If you regularly eat pears, you can prevent the development of cancer. The healing properties of the fruit and its biologically active substances save from depression, increase immunity.
Traditional medicine has long used the pear in the fight against various diseases. Moreover, not only the fruits, but also the leaves of the plant, from which decoctions were prepared, went into business.
The composition of the useful substances of this fruit allows us to conclude that a pear, whose caloric value is low, has a high nutritional value and is recommended for people who are engaged in physical labor.
Nutrition Tips
Nutritionists have long noted pear as a useful product, suitable for inclusion in diets and observance of fasting days. These fruits have a soft and juicy pulp, tannins contained in the fruit have a beneficial effect on the gastrointestinal tract. It’s good to eat pears raw. For those who follow the figure, you must eat one hundred and one hundred and fifty grams of this fruit per day.
Pears are best with the peel, as it contains a lot of phytonutrients and fiber. Immediately after eating a pear, drinking water is not recommended. There are some contraindications. More often they relate to the elderly and those suffering from diseases of the nervous system.
findings
From the foregoing, it can be concluded that eating pears, whose calorie content is quite low, but the supply of natural energy and nutrients in it is high, contributes to beneficial effects on the body. It is a useful product necessary for inclusion in the diet by all people who care about their health.