Watermelon is the largest berry in the world. Many people are eagerly awaiting the appearance of these minke whales on the shelves. The taste of watermelon is liked by both adults and children. When it is consumed, it is very difficult to stop, since the flesh literally melts in the mouth. Therefore, eating a large amount of watermelon, it is important to know whether we can do harm or harm to our body.
Watermelon, like any berry, is a source of antioxidants. The pulp contains: carotene, riboflavin, ascorbic acid, niacin, thiamine. The benefit of watermelon is that, thanks to these substances, it literally helps to prolong life. Antioxidants are the body’s defenders. They perfectly inhibit the aging process. Many of the substances contained in watermelon have anti-cancer properties. The benefits of watermelon are great for people with visual impairment. The pulp contains the substance carotene, it affects visual acuity.
Watermelon is necessary for pregnant women. It contains folic acid, i.e. vitamin B9. This substance affects the development of the body, that is, if the fetus or even an already born child does not have enough, it can lead to various deviations. If insufficient folic acid enters the body, then malfunctions can occur even at the level of RNA and DNA. The benefit of watermelon is that, thanks to B6, its consumption helps to improve the condition of the skin, stabilize the digestion process, and breastfeeding women to increase milk production.
This berry is a fairly strong diuretic product. That is why it is not recommended to lay it on pregnant women in the last stages of gestation. The fetus already presses heavily on the bladder, and a piece of watermelon eaten can lead to great discomfort for a woman. Also, pregnant women are not recommended to combine the intake of this berry with other foods, as this can contribute to flatulence, which will create trouble with the intestines.
The benefits of watermelon are great for organs such as the kidneys and heart. This berry contains a trace mineral magnesium. It is necessary for people with diseases of these internal organs. So, 100 gr. watermelon pulp contains more than half the daily value of this trace element. In turn, magnesium affects the body's absorption of potassium, sodium and calcium. It supports the normal functioning of muscles, affects the state of the nervous system. The consumption of watermelon prevents the formation of kidney stones and sand.
What else is a watermelon good for? The useful properties of it are diverse. It is a wonderful antidepressant. It also helps with insomnia, chronic fatigue. It provides the body with essential microelements such as iron and sodium to help support the circulatory system.
Various drinks are made from watermelon. It consists of almost 90% of water. This berry quenches thirst in the heat well. Stripes in moderation can be eaten by people with diabetes, as well as those who have impaired kidney function.
If watermelon is so healthy, why can't it be eaten in large quantities? Excessive consumption of pulp of this berry can lead to problems with the intestines. Watermelon, on the one hand, provides the body with moisture, and on the other, it can cause a person to have diarrhea, which will lead to dehydration.
This berry helps to lose weight. Very often, excess weight is formed due to excess water. Watermelon will cope with it perfectly and will establish a water-salt balance in the body. In addition, the flesh perfectly satisfies the feeling of hunger. Stripik is one of the lowest calorie foods. Calories in a watermelon - 38 kcal per 100 grams of product. Therefore, nutritionists are often advised to do fasting days on a watermelon. This berry also helps maintain strict diets. Include it in the diet and you will feel how much more comfortable it is to endure food restrictions. It’s useful to sit on a watermelon diet, not only losing weight, but also for those who just want to cleanse their body of excess salts, waste, “bad” cholesterol.