Fat is a very healthy animal fat. Many people in vain consider it a fatty, harmful product. It has a rich composition, and it is often used for various purposes. A lot of interesting things can be said about this product, but now it will be told only about how beneficial lard for women is.
Structure
This product is enriched with a wide variety of valuable substances. Among them:
- Essential fatty acids - linoleic, oleic, palmitic.
- Lecithin.
- Arachidonic acid.
- Fat-soluble vitamins - A, E, D.
- Carotene.
- Phosphorus, iron, selenium, zinc, manganese and copper.
It is important to know that fat is 5 times ahead of beef fat in biological activity. And the cholesterol in it is half as much as in butter.
And although there are not many vitamins in fat, they are excellently preserved. Having eaten a piece, a person enriches his body with valuable micro- and macrocells in a perfectly digestible form.
Skin problems
With this, you need to start a discussion of the question regarding how healthy pork fat is for women. Girls who are fond of cosmetology know for sure about the unique properties of this product. With its help, you can nourish your skin with useful substances, make it softer and more tender, eliminate inflammatory processes.
This is largely achieved through the use of vitamin D. It is an excellent anti-inflammatory and antioxidant substance that slows down the aging process and also helps to maintain tone. And in fat, vitamins E and A enhance its action.
Thus, lard prevents moisture loss, makes the skin soft and velvety, eliminating peeling and dryness. He can even cleanse his face from acne.
How to apply?
So, the beneficial properties of fat for women have been clarified. The product is affordable, and therefore many probably want to try it on their skin.
And rightly so, for there is nothing simpler. You just need to properly lubricate with a piece of fat the skin previously cleansed with a gel for washing. Then wait 15-20 minutes. After time, wash with warm, and then cold water.
You can also make homemade cream. It will help restore healthy skin, tighten it, smooth wrinkles. You will need these ingredients:
- linden blossom - 1 tbsp. l .;
- chopped dill - 1 tbsp. l .;
- chopped oak bark - 1 tsp.
- boiling water - 2 glasses;
- melted pork fat - 20 g.
The actions are simple. Herbs need to be poured with water, insisted and cooled to the temperature of fresh milk. Then strain and mix 2-3 tablespoons of the composition with pork fat. Then it can be used by applying a thin layer.
Hair Benefits
But it’s difficult to overestimate it. Fat is a valuable source of nutrients for the scalp and hair. Its benefits can be distinguished in the following list:
- The composition includes choline (vitamin B4). It reduces the level of cholesterol in the blood, cleanses the blood vessels from cholesterol plaques, strengthens the heart muscle, normalizes heart rate, participates in carbohydrate metabolism, and normalizes blood sugar.
- Vitamin A (retinol). It does not allow inflammation, depletion and draining of the skin, normalizes the work of fatty glands, and stimulates cellular activity. If you make a hair mask from fat (just melt it and lubricate the hair before washing your hair), you will soon notice that the curls become more obedient, strong and shiny.
- Vitamin E. It renews the skin at the cellular level, prevents its premature aging. Also, this substance protects hair from external influences.
What is good about fat is that it can be used both externally (to make masks) and inside. By combining the methods of administration, it will be possible to significantly strengthen the final effect.
Effect on the body
Even based on the foregoing, it is possible to give a definite positive answer to the question of whether it is good for women to eat fat. But the above advantages are only part of the advantages of this product.
Pork fat is also an effective prophylactic and adjuvant in the treatment of many ailments. Its use produces a softening and expectorant effect in bronchitis, cough and tuberculosis. Still fat helps with joint diseases and has a choleretic effect, thanks to it it is actively used for gastrointestinal tract and liver ailments.
And if there are skin problems (burns, eczema, ulcers, dermatitis), cream or ointment can be made from fat. Or buy a ready-made product in a pharmacy.
Importantly, lard helps get rid of free radicals and normalizes oxidative reactions. This is due to its constituent selenium.
Slimming use
Since we are talking about how beneficial lard for women, it is necessary to touch on the topic of diet. Yes, this product is extremely high-calorie, but it contains virtually no carbohydrates. And that is a plus. This fact allows you to eat fat while following a carbohydrate-free diet (which is widely known for its complexity).
A small piece not only triggers the mechanism for the breakdown of fats, but also provides the girl with satiety. This approach leads to rapid weight loss. And most importantly, no pangs of hunger! And the liver is not overloaded.
But of course, you can’t "sit" in the fat diet. To achieve the effect, you need to combine it with other products. It is very useful to combine lard with brown bread, vegetables, bran. And of course, with physical exertion.
What is the benefit of lard for women in position?
This question is asked by many ladies. In fact, lard is good for pregnant women. After all, it is a high-calorie source of energy that provides the body with mineral compounds, vitamins and energy. And the notorious fatty acids strengthen the immune system.
So it is recommended that pregnant women use this product to maintain vigor and strength. They will need them for bearing the fetus.
In addition, starting from the 2nd and 3rd month, the female body begins to accumulate fat. If you systematically consume lard, you will be able to minimize the likelihood of a set of unwanted kilograms. Why? Because the body will receive fat and so on, and no sudden signals that it is necessary to start saving it will not arise in it.
But that’s not all that fat is good for women. Consuming this product regularly, it is possible to ensure the accumulation of fatty acids. This is important, since they are necessary for the full formation of the nervous system of the embryo and placenta. They even say that lard promotes a speedy recovery after childbirth.
Is harm possible?
Much has already been said about how salted fat is good for women. But can there be harm from it? Yes, of course, as with any other product. It is strictly forbidden to consume this product for people who have one of the following:
- Disorders of cholesterol metabolism.
- Diseases of the kidneys, bile ducts and liver.
- Gastrointestinal problems.
Strong thermal and chemical treatments also cause harm. If it was prepared incorrectly, it may well be infected with parasites. And the active use of this product with bread and other high-calorie dishes can lead to obesity.
Therefore, the question of whether salted pork is good for women can be answered as follows: yes, if it is of high quality and is used in small portions.
How to choose a product?
By discussing this issue, I would like to complete the topic regarding the benefits and harms of fat for a woman's body. The rules for choosing this product can be distinguished in such a list:
- In no case do not buy it in the store. There it is almost impossible to find real, fresh fat. Better go to the meat market. The owners there sell the fat, who raised the animal: it will definitely be fresh. And you can evaluate it, smell it, even try it.
- It is definitely worth asking the seller what he fed the cattle with, and also pay attention to the layers. Absolutely every piece should bear the seal of the sanitary service - a guarantee of freshness and sterility of the product.
- Salo should have a nice pinkish tint. It may also be white. But a different color of the layer indicates the ingress of blood into the fatty layers. It is better not to take such fat - it is possible that it contains pathogens.
- It is recommended that you opt for pig lard rather than boar. Because the fat taken from the male has an unpleasant aftertaste.
- It is necessary to pay attention to the skin - it should not have any bristles or lint. The color may be yellow or brown. The hue depends on the processing method.
- It is worth asking the seller to show a certificate from the veterinarian. This will be additional evidence that the fat was cut from a healthy pig.
- You need to buy a thick layer. And if the plans add salt or smoked fat, then it is better to take part from the sides of the animal or back.
And the best quality test is, of course, a match test. She needs to pierce the fat. If entered without difficulty, the product is fresh.