Rye bran, the composition and calorie content of which you will learn very soon, is a product of processing cereals and has a lot of excellent characteristics that can have the best effect on the human body as a whole.
Oh times! Oh manners!
When the word "bran" is mentioned, most of us do not have the most pleasant associations. From childhood, memories flashed distinctly into our memory when grandparents in private homes fed them with their livestock. Now, such an attitude can be safely considered a relic of past years. Still puzzled and wondering why this happened? Read the article to the end, and you can find out a lot of interesting and useful things.
Rye bran (their benefits and harms have been studied in the course of scientific research) are considered a dietary product. They not only contribute to the direct process of weight loss, but also have a beneficial effect on certain groups of people suffering from a particular disease.
Rye bran
The benefit and harm of this product depends on many factors, and it is necessary to know about the interaction of each of them with each other.
Surely, many have heard about the benefits of such, but not everyone knows for certain how and with what to eat them so that they have the expected effect, and not harm.
Structure
Rye bran, the benefits and harms of which are described a little below, can take the form of:
- granules (take these conveniently as a snack);
- powder (considered the most popular).
They contain a huge amount of useful substances, indispensable on the way to a slim figure. It is important to note the high content of coarse dietary fiber - fiber - in this product. Due to its presence in the composition, bran becomes an almost indispensable component in the diet of every losing weight. Fiber helps fight digestive disorders and at the same time get rid of frequent constipation. Dietary fiber, the content of which reaches forty percent per 100 grams, contributes to an increase in the number of beneficial bacteria, which positively affects the intestinal microflora and prevents the development of dysbiosis and strengthening of internal immunity.
Rye bran: benefits and harms
Now it’s time to discuss the positive aspects of their use and, sadly to say, negative ones too. Particular attention should be paid to the latter, since an irresponsible approach can lead to serious consequences.
Benefit
Rye bran, the benefits and harms of which go hand in hand, are certainly more useful. This effect is also achieved by significantly reducing the harmful effects of various products on the body of patients with diabetes mellitus. The benefits of rye bran in this example are achieved by lowering blood sugar levels.
The rye bran removes salts of heavy metals and radionuclides from the human body. They have an anti-inflammatory effect, thereby protecting various organs from the formation of cancerous tumors.
The rye bran has a beneficial effect on organs and functions of the human body with:
- impaired liver function;
- malfunctions of the gallbladder;
- pancreatic diseases;
- chronic exacerbations of gastric diseases;
- constipation
- obesity;
- dysbiosis;
- diabetes mellitus;
- atherosclerosis of blood vessels;
- observing the correct diet.
Among other things, rye bran helps maintain the balance of the digestive system, enhances intestinal motility, choleretic effect, reduces hunger, and cleanses the body.
Harm
Despite all the advantages of using rye bran, they also have a significant list of nuances, non-observance of which can lead to unpleasant and often deplorable consequences. These include the following items.
- Exacerbation of acute diseases (gastritis, ulcer, etc.).
- Colitis.
- Erosive lesions.
- Enteritis.
- Adhesive diseases in the abdominal region.
And although rye bran, the benefits and harms of which you already know, have clearly defined contraindications, their use with extreme caution can be resumed immediately after getting rid of a specific symptom. In order not to cause a second attack, this should be done starting with small doses.
Know and in no case neglect that the consumption of bran threatens low absorption and assimilation of certain drugs.
Allergy sufferers who suffer from intolerance to cereal crops should also refrain from taking them.
Calorie content
The energy value of rye bran fluctuates around 220 Kcal per 100 grams of net weight. And this, indeed, is a rather modest figure, given the feature that does not allow you to use more than the specified amount at the initial stage. Therefore, do not forget to follow and take into account the calorie content of bran. Rye or oatmeal does not matter.
How to lose weight with bran?
Only three factors can significantly affect the weight loss process:
- Saturation of the stomach due to its supply of large amounts of fiber, which swells under the influence of an excess amount of liquid (water).
- Slow digestion of carbohydrates.
- Cleansing the walls of the intestine due to exposure to bran as a kind of scrub.
Taking them inside even healthy people should be with special care and attention, because from habit, especially at first, there may be constipation, bloating, colic and other unpleasant symptoms. To avoid this situation, you should start using bran with one teaspoon, adding their amount in the same volume daily. In this case, the maximum daily dose should not exceed 3 tablespoons.
Using bran without consuming large amounts of liquid is an unforgivable mistake. This not only threatens constipation and colic, but also reduces the level of effectiveness to zero.
Nutritionists argue that, despite the significant benefits, taking the supplement in the autumn-summer period, when the number of products containing nutrients increases exponentially, is simply ridiculous. At this time, bran should be excluded from the diet and allow the body to fully recover from an artificial source of fiber.
In addition to the fact that many are worried about the real benefits and harms of rye bran, the question of how they act on the process of losing weight excites the hearts of the female half of humanity no less.
Due to the fact that dietary fiber, entering the human stomach with water, swells and, as a result, increases in size, the brain receives a signal of saturation. And fiber, contained in bran, fills the cells with nutrients and increases the digestibility of other products.
Recipes
To diversify your diet and make it much wider, you can cook various dishes from rye bran: soups, jelly, salads and even desserts.
At the same time, do not forget that the benefits and harms of rye bran should always be considered at the same time. As a delicious and satisfying breakfast, you can prepare an infusion of bran and prunes in a blender with kefir or natural yogurt. It will be quite enough per day. Do not overdo it!