A lactating woman, after giving birth, completely changes her diet. In the first months of lactation, a young mother should be very careful about nutrition. Indeed, during this period, the baby’s body is weak and only begins to adapt to the external environment. Dishes from cereals are considered the basis of a healthy diet. Can I use buckwheat while breastfeeding? Many young mothers are interested in this issue.
Ideal for lactation
This cereal is great for lactating women.
It does not provoke allergic reactions and has many useful qualities. Therefore, experts recommend that young mothers include this product in their diet. Buckwheat during breastfeeding helps to increase the concentration of iron in the blood, improves the condition of the skin, hair and dental tissue. However, such cereal should not be abused. In addition, in the first months of lactation, it is not recommended to combine it with milk.
Useful product qualities
So, the answer to the question of whether it is possible to use buckwheat with breastfeeding or not, of course, is positive. This cereal is considered part of a healthy diet for women during lactation. She has many positive qualities. Buckwheat has the following advantages:
- Allergen and gluten free. That is why experts recommend women to use this variety of cereals in the first months of lactation.
- The product is quickly absorbed. All the beneficial compounds that it contains easily enter the body.
- In the process of growing buckwheat is not exposed to harmful substances.
- The composition of cereals includes a large amount of iron. It prevents the development of anemia in women who have recently given birth.
- The product contains calcium, which has a beneficial effect on the condition of the skin, bones, nail plates, tooth tissue and hair.
- The composition of cereals includes B vitamins, organic acids, as well as other useful substances: boron, phosphorus, zinc, iodine. These microelements are involved in metabolic processes, normalize myocardial function, and remove excess cholesterol from body cells.
- The product helps to cope with disorders of the gastrointestinal tract (constipation, bloating). Such phenomena are often observed after delivery.
- Croup supports the good work of the liver, immune system, organs of vision and blood formation.
- The product promotes rapid saturation. Due to this property, a young mother can get rid of excess pounds that she gained during gestation.
- Croup is useful for the absorption of vitamin C. Therefore, a woman is recommended to eat foods containing this substance, along with porridge.
- Buckwheat helps to normalize blood pressure, eliminates problems with the heart and blood vessels.
- Croup helps maintain a normal concentration of glucose in the blood. It serves as an excellent prevention of diabetes.
How is buckwheat useful for breastfeeding for a baby? The substances contained in the porridge quickly enter the body of the baby due to the fact that the product is easily absorbed. Croup helps to strengthen the baby's immune system, normalizes the central nervous system.
The role of buckwheat in the normalization of hormonal levels
It is known that during the period of gestation and lactation, the woman’s body undergoes significant changes. Many young mothers face issues such as depression and anxiety.
These phenomena are explained by hormonal imbalance. Due to the high magnesium content, buckwheat during breastfeeding helps to stabilize the activity of the nervous system and normalizes the emotional state. Regular use of the product helps to eliminate insomnia, depressed mood, irritability and anxiety.
Important points to consider when choosing cereals
Experts recommend including buckwheat in the diet when breastfeeding in the first month of lactation. In addition, infants under one year of age are useful as complementary foods. However, when choosing a product, you need to pay attention to the following aspects:
- Shelf life. It is necessary to give preference to the freshest buckwheat.
- Product quality.
A good cereal has smooth edges that do not differ in color. - Green buckwheat for breastfeeding is the most useful kind of porridge. It does not undergo heat treatment and therefore retains all the positive qualities. However, such cereals are quite expensive. If it is not possible to buy this product, experts advise you to buy the core. Prodel is the least useful option. It consists of crushed grains and contains few vitamins.
Features of the introduction of cereals in the diet
Buckwheat when breastfeeding allergies in infants, as a rule, does not provoke. Despite the safety of the product, it must be included in the diet of a young mother with extreme caution. In the first month of lactation, a small amount of cereal should be consumed. Indeed, at this time, the gastrointestinal tract in the infant had not yet fully adapted to the external environment. Therefore, porridge can provoke digestive disorders. For the first time, a young mother should limit herself to two large spoons of cereal. After lactation, you need to observe the condition of the baby. In the absence of colic, upset stools and flatulence, the amount of product can be increased. In case of problems with the gastrointestinal tract, the introduction of porridge into the diet should be postponed for about 2 months. It is likely that by this time the baby’s digestive organs will already be sufficiently formed, and buckwheat will not cause negative reactions. Experts advise gradually increasing the dose of the product to 150 grams per day.
Precautionary measures
The use of buckwheat with milk during breastfeeding is not recommended until the baby is twelve months old. Prior to this, cereals can only be cooked in water. Butter should also not be added.
Lactose, which is part of dairy products, can cause a violation of the digestive system in a child. In the first months of breastfeeding, experts advise eating green buckwheat. In a later period, dried fruit can be added to the porridge (in the absence of problems with the gastrointestinal tract and allergies in the baby). It is better to refuse sugar. It contributes to the appearance of flatulence in a child.
Is it always possible to eat buckwheat from a nursing mother?
Despite all the useful qualities of cereals, it should not be eaten in large quantities in the presence of the following conditions:
- Serious disorders of the urinary system.
- Diabetes.
- High blood pressure (cereal contains substances that contribute to an increase in vascular volume).
Features of the preparation of dishes
There are many recipes that include this product. Not all of them are suitable for women during lactation. In the process of preparing buckwheat during breastfeeding, you need to pay attention to the following aspects:
- First of all, the grains must be thoroughly washed. Water removes harmful compounds from the surface of the cereal. They can negatively affect the health of the mother and baby. Unopened grains must be discarded.
- Then moisture is removed from the cereal. Place the grains in a preheated skillet and fry over medium heat for five minutes. Stir from time to time so that the product does not burn. This method of preparation allows you to make the meal appetizing and crumbly.
- Then the grains are put in a pan, pour cold water. The volume of liquid should be two to three times the amount of cereal. Add a little salt to the dish and put on the fire, having previously closed the lid. Bring to a boil. Cook porridge until then, until it absorbs all the moisture. Fire can be reduced so that the product does not burn.
- Then the cereal is cooled for fifteen minutes. Open the lid and mix the dish.
Buckwheat with breastfeeding can be used as a side dish for meat and fish dishes, chicken flesh.
Soup is also prepared from it. The first dish of such cereals does not significantly affect the lactation process and the amount of milk. However, it is nutritious and benefits both the mother and the baby. Soup is made from buckwheat with vegetables (fresh or frozen). In the meal also put meat of low-fat varieties.
Cereal based diet
Is buckwheat possible when breastfeeding a newborn to a young mother who would like to lose weight? Specialists answer this question in the affirmative. A diet based on this product helps to get rid of extra pounds that a woman gained during the gestation period. In addition, a diet that includes cereals will not harm the baby. Reviews of young mothers indicate that this food system helped them lose five to nine kg of excess weight in 14 days. However, the diet of a lactating woman should be balanced. And it should not be followed for more than two weeks. Such a diet consists of cereals steamed with boiling water. In addition to cereal, the menu includes green apples and low-fat kefir. A woman needs to drink up to two liters of still water daily. It should also be remembered that physical activity and training are needed to get rid of excess pounds.
Features of nutrition during lactation
Experts do not advise starting a buckwheat diet with breastfeeding in the first 30 days of lactation. Consider it as the only way to deal with excess weight is not worth it. In order not to provoke a deterioration in well-being, vitamin deficiency and health problems in the baby, doctors recommend giving preference to a healthy and balanced diet.
Food should contain all the substances necessary for the normal functioning of the body. During lactation, you need to be careful about the choice of products. In general, artificial additives, dyes, preservatives and GMOs should be avoided.