Tomatoes love almost everything. This fragrant tasty vegetable grows in the beds in the middle of summer. And it’s so nice to pick a tomato and taste it after a hard working day in the garden! There is nothing tastier than planted and plucked tomatoes with your own hands. If you do not own a garden, then in the market and in the supermarket you can stock up on this yummy. Fortunately, the choice is now large, and even in winter the shelves are packed full of vegetables and fruits.
Tomatoes are not only very tasty, but also healthy. They contain many nutrients, without which the body can do without it. What vitamins in tomatoes prevail, what are their benefits, we will find out right now.
B vitamins
Tomato contains vitamins that belong to this category. These are B1, B2, B5, B6, B9 and N.
Without B1, for example, different metabolic processes would be impossible - fatty, protein, carbohydrate and water-salt. It also improves the functioning of the heart and blood vessels, promotes normal digestion and soothes the nervous system.
B2 - this is the main brick in the regeneration of skin cells, it also improves immunity and improves vision.
Without B5, the synthesis of sex hormones would be impossible. Thanks to him, bone and tissue growth occurs, fat metabolism, antibodies are formed. It helps to absorb antibiotics.
B6 plays an equally important role - it synthesizes the hormone of happiness, has a good effect on the heart, liver, and nervous system. Relieves cramping.
B9 helps in various metabolic processes. With its lack, a person becomes ill with anemia.
Vitamin N. It gives sulfur to the body, and collagen synthesis is impossible without it.
Retinol and Tocopherol
What vitamin is contained in tomato and gives our eyesight clarity, clarity and sharpness? Of course, vitamin A, or retinol. If consumed in sufficient quantities, the skin will be smooth and problem-free, immunity will be strengthened, tissues will be easily regenerated, and the heart will work like a motor. Vitamin A is also known as a powerful antioxidant.
Vitamins contained in tomatoes also slow down the aging process. And a large role in this is played by tocopherol, better known by the people as vitamin E. Thanks to it, the pressure returns to normal, the cells are saturated with oxygen, the vessels are strengthened. Vitamin E improves the functioning of the genitals and helps the absorption of beneficial substances.
Vitamins C and K
What vitamins in tomatoes help calcium to be absorbed? Of course, these are C and K - so different, nevertheless equally necessary. Without them, the bones, teeth, hair and nails of a person will be in terrible condition. In addition, vitamin C also increases resistance to various infections. Blood without it will not be renewed, and the body will not be cleaned of toxins. Ascorbic acid has an antiallergic function and helps digest beneficial substances.
As for vitamin K, its main work is protein synthesis and good coagulation. The metabolic processes with its help pass easily and without failures, especially in the tissues of the bone and connective systems. This is an invaluable assistant for the kidneys. Tomatoes contain vitamins C and K in a sufficiently large amount, so a person feels great, and his organs and systems work correctly.
"Tomato" trace elements
What vitamins in tomatoes contribute to normal functioning, we already know. Now we will take up other substances, without which a person also cannot be healthy. We are talking about trace elements. Tomatoes contain:
- Iron - is actively involved in the renewal of blood, it also prevents the development of anemia.
- Phosphorus - activates metabolic processes.
- Magnesium is an antidepressant for the body.
- Zinc - normalizes the condition of the hair and skin.
- Calcium is a building material for the skeletal system.
- Potassium - necessary for blood vessels and heart.
All these benefits are contained in different varieties of tomatoes. For example, if you are interested in what vitamins are in cherry tomatoes, then all of the above applies to this kind of vegetable. The value of pink, yellow, plum and other tomatoes is the same and proportional.
The benefits of tomatoes
Vitamins in tomatoes are contained in large quantities, trace elements, too. Therefore, we can say with confidence that this vegetable is very healthy and nutritious. For people who suffer from atherosclerosis and are prone to thrombosis, it is simply irreplaceable.
The antioxidant lycopene is also concentrated in tomatoes - it is much more effective than even vitamin E, although tocopherol is also more than enough. Tomatoes positively affect the work of all organs - kidneys, heart, blood vessels. They stabilize the pressure, without them the formation of hemoglobin is impossible. Fiber promotes excellent digestion, and tyramine improves mood, as it takes an active part in the synthesis of the hormone of happiness.
Selenium in the pink tomato variety helps fight cancer. If you eat two vegetables a day, then this is a good prevention of the appearance of tumors. Also, this substance positively affects the functioning of the brain, increases its ability to work.
Children who eat poorly are also recommended to give one tomato a day, as the acids contained in it cause an appetite. In addition, tomatoes protect against bacteria and viruses. What vitamin is contained in a tomato and is a shield against diseases attacking the body? Of course, the indispensable ascorbic acid, which is very much here.
This vegetable helps the body delay aging. After all, it has a lot of carotene, and it is able to withstand the oxidation of fats in cells. It is interesting that its content in tomatoes depends primarily on the degree of maturity. The ripe the vegetable, the more carotene in it, the more tasty, healthy and nutritious it is.
How to lose weight with tomatoes
One of the most productive functions of a tomato is to help people who are overweight. The vegetable is quite low-calorie, so you can eat a lot and not get fat. And the presence of fiber and chromium, which is part of it, lulls hunger and gives a feeling of satiety.
A tomato diet usually lasts about a week. During this time, you can throw about three kilograms. The menu every day is exactly the same:
- Breakfast. Eat three or four tomatoes, drink tomato juice in any quantity.
- Dinner. Cooked lean meat - about 200 grams. For appetizer - one tomato and juice.
- Dinner. A little boiled meat or fish - 100 grams. Tomato juice. Vegetable salad. What vitamins in tomatoes and cucumbers are there? Yes, there are a myriad of them. You are guaranteed to satisfy your hunger. Well, if you still want to have a bite before bedtime, you are allowed to drink a glass of low-fat kefir. Remember that it is important to drink plenty of water besides tomato juice during the tomato diet. You can also take vitamins.
Tomatoes: contraindications
Tomatoes can be not only good, but also harmful. The danger is their use in large quantities, because it can provoke allergic reactions, skin rashes and disruption of digestion.
The vegetable should be discarded to people who suffer from gallstone disorders, have chronic and acute renal disease, gout or arthritis. If a person has frequent heartburn, the use of tomatoes should also be limited.
Pickled and salted tomatoes should be excluded from the menu for people with hypertension. And green tomatoes are generally forbidden to be eaten by anyone, even a healthy person, because they contain a lot of toxins.
In other cases, this vegetable is very important and necessary in the diet. After all, vitamins in tomatoes improve all body functions, the work of each of its systems individually and as a whole.
How to buy tomatoes
In order for this vegetable to bring us only benefit, we need to learn how to choose it correctly. Tomatoes should not be rotten or burst. Ripe tomato is not very soft, but not hard. A characteristic tomato smell should come from it.
If you want to make a salad of tomatoes, buy a regular variety. For canning, plum tomatoes are ideal. For the preparation of pasta, Roman ones are suitable, since they have few seeds. Cherry is often used as a separate snack. They can be decorated with mayonnaise and served whole.
Using these tips, you buy the right variety of tomatoes for specific purposes. And if someone at home doubts their usefulness and asks what vitamins are contained in tomatoes, answer safely that this vegetable is simply invaluable for health, a good figure and good mood.