Squid is a seafood that has a unique taste. In general, this product can be called very universal. It is often used to prepare various snacks, salads, and it can also be fried or simply boiled.
This article will review the indicators of boiled squid BJU, calorie content of the product and its health benefits. In addition, recommendations will be given on its preparation.
Description
Squids belong to the order of cephalopods. Their bodies are torpedo-shaped. The color of the squid can be absolutely varied. These creatures are inherently predators that feed on everything that they can catch with their tentacles, from plankton to deep-sea fish.
Squids are caught in the Sea of Okhotsk, as well as in the seas of Japan, Vietnam, China, on the shelf of Patagonia, in Peru and Ecuador.
The edible part of the squid is 60–80% of the total weight, however, during cooking, the product loses even 40% in its weight.
In its chemical composition, this product is very similar to lean fish. Squid meat consists of several layers of fibers running across to each other and covered with several layers of connective tissue.
Nutritional Information: BBU Boiled Squid
Calorie squid in a boiled state (per 100 g) is 110 kcal. This seafood often becomes the basis of dietary dishes, but at the same time it saturates the body well, making it possible to satisfy the feeling of hunger for a long time.
Boiled squid (per 100 g) contains 18 g of protein and 4.2 g of fat. You can’t find carbohydrates in such a product, so the product often becomes the basis of the diet with a protein diet.
In general, the indicators of BJU of boiled squid allow us to conclude that this product is safe for the figure and is very nutritious due to the content of most of the protein in it than fat or carbohydrates.
Chemical composition
In addition to the indicators of BJU of boiled squid, it is necessary to study its chemical composition, due to which the health benefits of the product are ensured. To understand what vitamins and elements are contained in the product, it is worth considering the table below.
Substance | Content per 100 g of product |
Vitamin A | 10.1 mcg |
Retinol | 0.011 mg |
Vitamin B 2 | 0.09 mg |
Vitamin B 4 | 0.07 g |
Vitamin B 5 | 0.5 mg |
Vitamin B 6 | 0.18 mg |
Vitamin B 9 | 12 mcg |
Vitamin B 12 | 1.4 mcg |
Vitamin C | 0.0015 g |
Vitamin E | 0.002 g |
Magnesium | 0.09 g |
Potassium | 0.28 g |
Sodium | 0.12 g |
Sulfur | 0.155 g |
Phosphorus | 0.25 mg |
Iron | 1.12 mg |
Cobalt | 95 mcg |
Calcium | 0.041 g |
Manganese | 0.171 mg |
Copper | 1500 mcg |
Nickel | 11.0 mcg |
Iodine | 300.0 mcg |
Selenium | 45.0 mcg |
Zinc | 1.81 mg |
Cholesterol | 0.085 g |
Omega 3 | 0.70 g |
Omega 6 | 0.03 g |
Benefit
Based on the indicators BZHU boiled squid and its chemical composition, we can conclude that the product is very healthy and can be included in the diet. The high protein content in squids allows you to quickly saturate the body and satisfy hunger for a long time. It is worth noting that protein is important for dieters, as it helps control appetite. In addition, this substance plays an important role in the body in the structure of muscle tissue.
Squid also helps strengthen heart and vascular health. This product is an excellent source of vitamin B 12 , reduces the level of homocysteine in the body. This, in turn, helps reduce the risk of stroke and heart attacks.
Of great importance for the body are omega-3 and 6 fatty acids. It is they that can help protect a person from the formation of cancerous tumors and the appearance of rheumatoid arthritis. In addition, preliminary medical studies show that these fatty acids can improve memory and boost mood.
Favorably the memory functions and brain function are affected by B vitamins, which are quite a lot in boiled squid. Regular use of squid in small portions can relieve mental stress and increase brain performance.
Squids have a good effect on the functioning of the thyroid gland. Iodine and phosphorus can improve the state of the endocrine system, which, in turn, favorably affects the hormonal background and protects against the development of various diseases.
In addition to the above, boiled squids lower cholesterol and tone the whole body. Its restorative properties allow you to strengthen the immune system and provide the body with a charge of energy for a long time.
Possible harm
Squids are considered a product that can provoke an allergy. If a person is not sure whether he tolerates this seafood, it is necessary to carefully enter it into the diet. To do this, use it in a small amount. If no allergic manifestations are found, you can safely use it.
In addition to individual intolerance to the product, there is a risk of harming the body if you use those squids that were caught from contaminated waters. To be sure that the product is not poisoned by harmful substances, you should be safe and ask the seller for a quality certificate for the product. Its presence will confirm that the squid has been tested for quality.
How to boil squid?
To cook squids, you should heat the water by adding salt, one bay leaf and a little pepper. After boiling, the peeled squid carcass must be placed in water and boiled for ten seconds. This time is enough for the seafood to cook. If you cook squids for longer than a minute, they become stiff, which makes them not so tasty and healthy.
However, if there is a need to quickly boil frozen squids, then you can increase the time to four minutes. Thus, this time is enough for the product to thaw and cook.
Conclusion
Having learned all about calorie indicators, BJU of boiled squid, as well as its benefits and possible harm, you can no doubt include the product in your diet. Due to the chemical composition and taste, this seafood is very valuable and loved by many.
The benefits of boiled squid can hardly be overestimated, because thanks to the product you can reduce the risk of heart disease, impaired memory function, as well as strengthen the immune system. The main thing is to purchase high-quality seafood, and for this it is necessary to check the seafood for freshness when buying and check with the seller if there is a quality certificate for it.