With the approach of winter, a real decoration appears on store shelves - juicy bright appetizing persimmons. She clearly stands out against other berries and fruits. And not only sunny. This is a whole storehouse of vitamins, minerals, fructose and glucose, which makes it desirable on the table of any home.
Gift of the East
China is considered the homeland of persimmons. From there, it spread throughout East Asia, and then settled well in Japan. The world learned about this fruit at the end of the 19th century, how useful persimmon is, what vitamins it contains. In the Middle Kingdom it was called the food of the gods. It was believed that the ancient deities were the first to taste this juicy fruit . There persimmon acted as a symbol of joy. In Japan, it symbolized victory. For a long time, Europeans could not understand why persimmon is so highly respected, it seemed inedible to them until an important secret was discovered - the fruits must be eaten after full ripening. Only then the sweetness and incredible taste are fully revealed and allow you to get real pleasure from tasting this amazing fruit.
Persimmon is an ebony tree from the Ebony family. Grows in the tropics and subtropics, can easily cross the five hundred-year border. Hundreds of species of this plant (some sources claim that there are about 500 of them) have large fruits with bright fleshy flesh. Although a small part of the species is grown solely for the sake of a valuable species of wood, the main goal of all who cultivates this plant is the juicy core of the fruit. Knowing which vitamins in persimmon, it’s easy to understand!
Persimmon composition
The fruit of the plant can reach a weight of up to half a kilogram, depending on the type of persimmon. Most of them are known by a few people - Korolek, Caucasian and Japanese persimmons (crossed with an apple). The composition of any fruit is unique. It contains a large amount of dietary fiber, minerals such as potassium, calcium, magnesium, phosphorus, iron, manganese, iodine, copper, sodium. Many do not even suspect about how rich their favorite type of persimmon is, what vitamins in persimmon Korolek, for example. And this is a wide range of vitamins of group C, P, B, provitamin A. However, no matter what kind of fruit it is, it is rich in antioxidants, tannins, organic acids, fiber. This is a storehouse of glucose and fructose. It is not for nothing that in Japan persimmons were called the "fruit of the Sun" for its wealth of useful substances.
Beneficial features
The composition of persimmons determines the undoubted benefit of its use for the human body. Vitamin A improves eyesight and skin, serves as an excellent defense against carcinogens. Vitamins P and C increase the body's immunity, reduce the number of free radicals, and reduce vascular permeability. They also perfectly strengthen the nervous system, help with insomnia, depression, stress. Understanding what vitamins are found in persimmons, it is easy to cure ARVI, since its flesh has an anti-inflammatory and antiseptic effect.
Calcium and magnesium contained in persimmons increase performance, activate the process of ridding the body of toxins and toxins. Potassium salts well support the cardiovascular system. Glucose perfectly nourishes the heart muscle.
Persimmon tannins will “fix” the intestine if it is upset. The high iodine content in this fruit has a beneficial effect on the functioning of the thyroid gland. And pectins accelerate digestion.
In addition, persimmon helps to improve the functioning of the genitourinary system and serves as a barrier to the development of hypertension.
Here is such a very small in size fruit is a real champion in the content of nutrients.
How to remove astringency
So, what kind of vitamins in persimmon, we learned how useful it is - too. Now, quite a bit about the shortcomings, although for some they may seem like virtue. A distinctive feature of persimmons is astringency. In different species, it is expressed more or less. More - if the fruit is not quite ripe. But there are some tricks that will help to remove it. The most common way is to freeze fruit in the freezer, and shortly before use, get it and defrost it. Also, astringency goes away if you put the persimmon in water heated to 40 degrees, and keep it there for twelve hours. Another way is to put the fruit in a bag along with tomatoes and apples and tie tightly. The gas produced by fruits and vegetables will help persimmons to ripen.
To whom persimmon is contraindicated
Knowing what kind of healthy fruit it is and what vitamins in persimmon, some people should still limit themselves to this delicacy. Persimmon has high tannin content, so it is not recommended to use it during the recovery period after operations on the abdominal organs. It is also contraindicated in people who, as a result of such operations, adhesions formed in the intestine. It is known that persimmon fixes the intestines well, therefore, with constipation it is also recommended to use it extremely carefully, even if the fruit has reached maximum ripening. Due to the high sugar content in persimmons, people with diabetes should not saturate their diet with this nutritious fruit.
How to grow persimmons at home
Many home gardeners, having fallen in love with a separate variety of this plant and knowing, for example, which vitamins in Sharon persimmon, want to grow it on their site. In the south of Russia it is not at all difficult to do this - persimmon loves a warm climate. If you create favorable conditions, correctly cut, fruit tree can reach 15 meters. But those who live in a more severe climate, do not despair - persimmons can be grown at home. To do this, place the bone in the pot about 2 centimeters in depth, cover with foil and send to the battery to warm for 2 weeks. The emerged sprouts should be groomed and aired, in the summer, the bush grown should be taken out to the balcony. With proper care after 5 years on your table, appetizing persimmons from your own home garden may appear. And when winter knocks, in the frosty season, understanding what vitamins are in persimmon and how valuable it is, you will enjoy this beautiful fruit with pleasure. And persimmon, in turn, will help to cope with spleen, colds and vitamin deficiency!