Intestinal dysbiosis is the most common disease in humans today. The modern rhythm of life requires speed in everything, and it often happens that there is no time for a simple employee to have a full lunch or breakfast, so you have to save yourself quick and far from useful snacks right in front of the monitor screen. This lifestyle provokes dysbiosis. This insidious disease with a cold and any other weakening of the body can easily manifest itself. Fatigue, discomfort in the mouth and abdominal pain, upset stools, as well as the manifestation of allergies - all this indicates the presence of such a nuisance called intestinal dysbiosis.
The diet in this case should be special. Salads, fruit juices, dairy products and vegetables will help to eliminate toxins from the body, normalizing the work of the gastrointestinal tract. Porridge and cold, low-fat dishes will also be very useful. Fatty, spicy foods and pickled foods should be discarded, as they provoke irritation of the walls of the stomach and intestines, thereby facilitating “life” and the development of dysbactreiosis.
A special diet for dysbiosis and proper nutrition plays a very important role in eliminating the causes and symptoms of the disease. What is this proper nutrition? Firstly, taking food, you do not need to drink it with water, since the liquid that has entered the stomach dilutes the gastric juice, thereby slowing down the digestion process and activating the processes of decay. You need to drink 15-20 minutes before eating or 2 hours after. You can’t drink coffee or tea immediately after eating, wait a while. Following a therapeutic diet, you should also reduce the amount of carbohydrates consumed, because these products provoke fermentation in the intestines. Alcohol is best eliminated completely.
Eating enough protein-containing foods suggests a diet for dysbiosis. Boiled or stewed meat must be present in the daily diet. It is better to refuse bread, but if there is no such possibility, then it is better to switch to black. Eating better in a calm, quiet environment, chewing thoroughly. Poorly chewed and overcooked foods irritate the walls of the stomach. It is necessary to constantly monitor the portion size, because overeating exacerbates the painful process.
Diet for dysbacteriosis has the main rule - you need to eat not strictly at a certain time, but when you really want to. The effect of the diet will be during an exacerbation of the disease, when its symptoms are clearly manifested. If you regularly follow a diet, then the disease can be defeated in a shorter time.
Often, young children also have digestive problems due to adverse environmental conditions or poor feeding. What to do in such a situation? The way out is the same - a diet for dysbiosis in children will help! Breastfeeding will help breastfeeding. After all, only in mom’s milk are there all the necessary bacteria for the formation of microflora in the baby. The correct timing and dosage of complementary foods and feeding schedule - all this will help to avoid dysbiosis. Children older than a year have slightly different methods of treatment and prevention of this disease: with diarrhea, you need to give as much bread as possible, baked apples and potato casseroles, and with constipation you need to include as much fiber as possible - stewed vegetables and salads from greens and fresh vegetables. Sour-milk products, which contain all the necessary bacteria for the microflora of the baby will also help to overcome the disease.
It is quite difficult to cure dysbacteriosis, but with a diet it is possible, and quickly enough! Health to you!