In ancient times, in a number of countries, sesame seeds were called the seed of immortality, and there is some truth to this. Like many seeds, sesame seed is the source of substances and energy necessary for the body, the beneficial properties of its components give health and longevity - for example, in China. Sesame also has a second name - sesame. Involuntarily, this word is associated with a famous fairy tale, opening the door to the world of the most invaluable wealth - health. Its source is sesame seed. The beneficial properties of this plant fully justify this name.
Sesame is grown in India, Transcaucasia, Central Asia, in some parts of Africa and the Middle East. Sesame is a thermophilic and photophilous annual plant, very beautiful, it is even grown as a decorative flower bed among other flowers. Sesame seeds, according to the variety, are black, reddish, brown, yellow and white. A more pronounced aroma in seeds of a dark color. It is more saturated and in cooking reveals itself in the best way.
It is important that a lot of vitamins and minerals contain sesame seeds, the beneficial properties of which are directly related to their active participation in the metabolic processes of the body. This, in turn, contributes to its overall recovery and strengthening. It is necessary to note the beneficial properties of sesame seeds for normal and stable intestinal function, which is functionally important for health.
Seeds are usually used for food, but their age is short-lived, as they quickly deteriorate due to the high oil content (up to 60%), therefore, by cold pressing sesame seeds produce oil that can be stored for decades.
Both oil and sesame seeds (their beneficial properties have been proven by time) are used to treat a wide range of diseases. The pronounced healing properties of sesame oil are second only to pistachio and almond oil. It is a valuable dietary product and is included in many diet foods. It has a beneficial effect on health in diseases such as hyperfunction of the thyroid gland, impaired lipid metabolism, inflammatory and degenerative diseases of the joints, hypertension, inflammation of the kidneys, intestinal colic. The substances contained in this oil increase platelet count and increase blood coagulation. Its use in asthma, shortness of breath and various pulmonary diseases is encouraged. Sesame seed oil cleanses the body and removes metabolic products.
But this is not all that sesame seeds can give our health. The beneficial properties of this product, due to the content of sesamine, a powerful antioxidant, are expressed in a significant reduction in blood cholesterol. In addition, the seeds assist the body in the fight against cancer cells. It is also worth noting the beneficial properties of sesame seeds, which are high in calcium. This is important for the prevention of osteoporosis. Calcium strengthens the skeletal system, helping to build muscle. Just 100 grams of sesame seed per day is enough to eliminate the need for medications that contain this indispensable component.
The ability of oil from these seeds to withstand ultraviolet rays is also used to protect against sunburn. In cosmetics, its beneficial effect on weak hair is used. With regular use of funds, which include sesame oil, the hair becomes shiny and soft. The pores of the face are narrowed, the skin color becomes even. In a mixture with other oils, sesame is used for a pleasant and healthy massage.
Sesame oil helps restore strength when exhausted. With this tool, rubbing it into the gums, you can significantly reduce toothache or get rid of it completely. There are practically no contraindications to the use of sesame seeds and its oil, unless their individual intolerance. This is how wonderful sesame seeds are, the beneficial properties of which are really priceless.