Lemons are the most useful of citrus fruits, they have a lot of vitamin C and other components that are beneficial for the body. Since the fruits have a sour taste, they are not consumed much. Most often they are used as an addition to hot and cold drinks, used to create different dishes. Fruit is of great value to the body. But what happens if you eat lemon every day? What is his norm? The answers to these questions are presented in the article.
Structure
There are different varieties of citrus fruits, so lemons can grow on trees and shrubs. This fruit is a hybrid; it does not occur in the wild. Lemon grows in a subtropical climate, does not need special care conditions, usually they are delivered to the country from Spain, Turkey. Fruits are grown in North Africa and the Middle East. They are treated with special substances, packed in boxes, containers, poisoned by the sea, and then they appear in stores.
100 g of citrus have:
- proteins - 1.1 g;
- fats - 0.3 g;
- carbohydrates - 9 g.
Energy value is 20 Kcal. What are the benefits and harms of lemon? Every day it is consumed, but in small quantities. There is no cholesterol in this citrus, there is a lot of potassium, dietary fiber and sugar. Of the vitamins there are C, A, B6.
Present in the composition of pectins favorably affect the activity of the digestive tract. They are involved in the elimination of toxins. And since the fruits have coarse fiber, they improve intestinal motility. Of the minerals, potassium, iron, calcium, and sodium are present.
Bactericidal and anti-inflammatory effect improves the value of the fruit. But keep in mind that these properties disappear when the lemon is heated. If you want to get vitamin tea, you should put a slice of citrus in it after cooling, because in a hot drink the value disappears.
Value
Is it healthy to eat lemon every day? The value of the fruit will manifest itself if consumed in moderation. Lemon provides:
- strengthening immunity;
- prevention and treatment of colds;
- flu treatment;
- help with dyspepsia;
- removal of toxins from the body;
- weight loss;
- normalization of metabolism;
- elimination of constipation;
- cleansing the liver and kidneys;
- help with hypertension;
- strengthening the heart and capillaries.
Lemons improve appetite, relieve cramps, and normalize brain function. More citruses give energy, mood, relieve fatigue, treat skin ailments.
Norm
What happens if you eat lemons every day? In this case, the body will be saturated with valuable vitamins. It is only necessary to comply with the norm. She makes up 2 rings. You should not eat lemon every day, because there may be hypervitaminosis. This is pretty dangerous!
But what happens if you eat whole lemon every day? In this case, headache, nausea, joint disease, abdominal pain and constipation occur. When such symptoms appear, citrus should be excluded for at least 3 weeks. It should be borne in mind that removing ascorbic acid from the body is more difficult than replenishing it.
Daily
Many people drink tea with lemon or the fruit itself in large quantities after they are already sick. But it is better to do prevention and this fruit will be a great helper. The product will be especially valuable in the northern regions.
For prevention, in the fall, you can drink diluted juice or add a piece to tea. This will allow you to get at least part of the daily norm of vitamin C, which is important in the formation of the immune system.
Contraindications
Is it harmful to eat lemon every day? Negative consequences arise only if the measure is not followed. Citrus should not be eaten with:
- individual intolerance;
- allergies
- under 3 years old;
- stomach ulcer or 12 duodenal ulcer;
- pancreatitis;
- gastritis;
- liver diseases;
- breastfeeding.
What happens if I eat lemon every day? It negatively affects tooth enamel, destroying it. Lemon juice, even if diluted, it is advisable to drink through a straw. And then you should rinse your mouth thoroughly.
Whole fruit
What happens if you eat whole lemon every day? Eating fruit should be in the absence of contraindications. The daily norm of vitamin C for an adult is 90 mg, and in 100 g of lemon it is 40-60 mg. It turns out that about 150 g is present in 1 fetus, which is equal to 2/3 of the daily dose.
Supporters of Ayurveda (the medical science of ancient India) believe that 1 lemon per day will help eliminate many known diseases. But you should eat the fruit without sugar. Residents of the north who are deficient in vitamin C due to climatic conditions due to the use of 1 lemon protect themselves from scurvy.
Many are used to drinking lemon only with tea. But after all, many different dishes are prepared from it. For example, lemon makes delicious ice cream, jam, and pie. Dishes with the addition of this citrus are delicious and fragrant. But the most useful lemon is still fresh, because it preserves valuable vitamins.
When is the best time to eat?
Is it allowed to eat fruit at night or in the morning? To answer this question, you should familiarize yourself with the effect of the fetus on the body. The danger of juice for the stomach lies in the high content of organic acids. To neutralize their irritating effects, dilute with water. Warm water with lemon juice on an empty stomach (1 cup) will help the body get cheerfulness. After 20-30 minutes you can have breakfast.
Tea with chamomile, lemon and honey will be an excellent drink for the night, as it calms, improves sleep, provides a good sleep. The downside is only a mild diuretic effect. It is better to drink a drink 1.5-2 hours before bedtime.
Why do you always want lemons?
Some people are very drawn to lemons. This desire indicates a need. According to the science of Ayurveda, taste preferences depend on the composition of a person, as well as the prevalence of a certain element. The dramatically changed taste preferences are evidence of an imbalance that the body eliminates with foods.
Another reason is the reduced acidity of the stomach or a large amount of food difficult to digest. Often the desire to eat something sour appears with an increase in the diet of meat. Instinctively, the body is looking for foods that facilitate digestion.
The cause may be a slow metabolism due to certain reasons. The acids present in lemons just speed it up. A lack of vitamin C or magnesium leads to the desire to eat citrus fruits. The lack of this trace element is compensated by lemons, and other fruits, nuts, seeds or legumes.
Lemons are saturated with vitamins and organic acids. Fruits are affordable and stored for a long time, so they are the main source of vitamin C for many people in the winter. Regular consumption of juice strengthens the immune system, improves the absorption of trace elements and minerals, reduces the risk of heart and blood vessel diseases, as well as the formation of kidney stones.