What is the Herbalife diet? Does the menu for the week have positive reviews? Those who want to lose weight and transform their appearance do not have to adhere to strict restrictions. It is necessary to balance your diet, stop eating fast empty carbohydrates and fats, reduce the calorie content of your food and drink enough water.
But these conditions are difficult to adhere to due to lack of time for preparing low-calorie and nutritious meals of proper nutrition. In such a situation, nutrition from Herbalife will come to the rescue.
What is good nutrition based on?
The principles of the correct menu for the week with the Herbalife diet in this case are as follows:
- Drinking enough water.
- It is necessary to eat food often, but in small portions.
- Eating only protein foods for dinner, but no later than 3 hours before bedtime.
- Bakery, sugar and soda are prohibited.
For information
It must be remembered that weight loss depends on many factors, and it is impossible to calculate exactly how much the body can lose weight over a certain period.
Weight loss of 4-6 kilograms per month is considered safe for humans. This can easily be done using the Herbalife diet. Which at the cellular level promotes weight loss.
How Herbalife Works
According to American manufacturers, Herbalife is not a medicine or biologically active additives, but a developed nutrition program designed to nourish body cells. In the production of the drug, only natural ingredients are used, because the company uses raw materials from farm suppliers, confirmed by quality certificates.
The composition of this product is a vitamin complex, numerous trace elements, mineral salts, amino acids, beneficial extracts of plants and herbs. All the components that make up the drug are in the required proportions, clearly balanced, presented in the form of cocktails and other substances - food substitutes.
When it enters the stomach, this product increases in size and gives the body a feeling of fullness, preventing the problem of overeating. For the stomach, this is of great benefit, since there is no need to process a large amount of heavy food. A serving of Herbalife cocktail fully replaces two hearty dinners, but at the same time brings the body fewer calories consumed and more nutritional value.
Adhering to a proper and balanced diet for a long time between meals a cocktail, it is possible to lose a lot of extra pounds. In order not to gain weight again, you must adhere to a healthy lifestyle and follow a proper nutrition plan.
Basic nutrition
Making the right menu for the week with the Herbalife diet, you must adhere to such recommendations:
- A full breakfast should be replaced with company cocktails.
- Obligatory intake of protein foods. This can be baked meat, fish, steam fillet of chicken or ham without skin, steam omelet with mushrooms or cheese.
- Vegetables must be consumed raw with the addition of olive oil or steamed.
- Fresh vegetables can also be consumed in the form of salads with herbs. Radish, cauliflower, cucumbers, celery, tomatoes, bell peppers, celery, and others go well in a salad.
- Eating fruit must be reduced, as it contains a large amount of sugar. Several times a week, plums and peaches are allowed.
- Carbohydrates (bakery products, cereals, any kind of potato, corn, spaghetti), proteins (sausages, smoked meats, salty foods), fats (margarine, palm oil) are unacceptable in food.
The Benefits of Herbalife Diet
They are as follows:
- The mood and well-being of the whole body improves.
- Body fatigue decreases.
- The dream strengthens.
- Increased performance.
- Skin condition improves.
- The work of the entire digestive system is normalized.
- Reduce excess weight in a short time.
How to eat foods
The weekly menu for the Herbalife diet for weight loss involves eating company products for breakfast, snacks and snacks. They help to activate metabolism and start the work of all body functions.
In the morning on an empty stomach, it is recommended to take the Herbal Aloe concentrate. To prepare a drink, add one or two caps of concentrate to a glass of water. Aloe juice is able to remove metabolic products, penetrating for this into the cells of the body three times faster than water. Helps in gentle cleansing of the digestive system, restores processes in the small intestine. The composition contains the whole complex of enzymes, minerals, trace elements, vitamins and amino acids.
Herbal drink "Thermojetics" should be taken by diluting half a teaspoon of the concentrate in a glass of water. This tool allows you to control appetite, increases energy and has a beneficial effect on improving metabolic processes in the body. Contains extracts of green tea, mallow, hibiscus, cardamom.
Oat-apple drink is used as an independent remedy. For cooking, you need to dissolve one or two tablespoons of the product in a glass of water. The drink contains dietary fiber of apples, oats, corn, soy, chicory, citrus. Helps to eliminate toxins and reduce blood cholesterol.
Herbalife Formula 1 cocktail can be prepared in a blender by mixing one or two tablespoons of the concentrate in a glass of low-fat milk, yogurt, kefir or water. It will be tastier if you add fresh berries and ice. Beat 2 minutes. This smoothie is a nutritious, balanced meal replacement. In its composition, the proportions of protein, carbohydrates, vitamins and minerals are carefully selected, which contributes to the organization of proper nutrition. Drinking a cocktail helps to saturate the body, energizes and invigorates all day.
Thermojetics
During the day you need to drink two liters of water. Drinking Thermojetics helps replenish the body's water balance, provides energy and controls appetite. To prepare a drink, you need to dissolve one cap of the concentrate in two liters of liquid.
Seven day menu
The diet includes full five meals a day in combination with Herbalife products. Getting a healthy diet and a minimum of calories, the body breaks down fat reserves and loses extra pounds without compromising health.
The approximate weekly menu for the Herbalife diet for weight loss is as follows.
Day of the week | Diet |
Monday |
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Tuesday |
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Wednesday |
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Thursday |
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Friday |
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Saturday |
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Sunday |
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For a weight loss program, it is important to consume no more than 200 grams of food at a time.
Contraindications
Herbalife weight loss products are not recommended for use during planning and during pregnancy, during the recovery period after childbirth. After breastfeeding, you can start taking medications.
Herbalife products containing caffeine are not recommended for use with existing problems with pressure, heart and blood vessels. It is also undesirable to use supplements for people suffering from insomnia, with sleep disorders and problems with the nervous system.
Cocktails are not recommended for acute lactose intolerance, as this can affect the onset of symptoms of flatulence and diarrhea.
No need to add cocktails to the diet for people suffering from diseases of the digestive system. Fiber, which is part of some products, can cause exacerbation of diseases.
Conclusion
According to reviews of the Herbalife diet, the menu for the week gives different final results. Some say they managed to lose 8 kg per week. For someone, 3 kg is a good result. That is, it all depends on the characteristics of the body and the weight of the patient.
In any case, it is necessary to remember that before switching to a similar program and making changes to the diet, you should definitely consult a specialist in order not to do any harm to your body.