Diet for breastfeeding for weight loss without harm to the health of the child

Pregnancy is both a touching and difficult period for any representative of the fair half of humanity. During the gestation, the woman’s body changes and rebuilds, so after giving birth her body becomes different. A common problem for women who have recently given birth is weight gain. Often, intense workouts in the gym and strict diets help to cope with figure defects, but young mothers cannot deplete themselves that much, because they need to breastfeed. You can’t refuse lactation in any case, since it is with the mother’s milk that the baby receives more trace elements and vitamins that help him cope with diseases. In this case, the ideal solution would be a breastfeeding diet for weight loss.

The principle of the breastfeeding diet

Breast milk is a complete nutritional fluid for the baby, which provides him with high immunity and good resistance to viruses. Studies show that babies who ate in their breast milk in the first months of their lives are much healthier than those given to their mothers with purchased formulas. But the quality of milk depends on how a woman eats. Diet during feeding is quite acceptable, but doctors advise to adhere to the following principles:

1. The diet should be balanced with all nutrients and trace elements. In this case, a breastfeeding diet for weight loss will benefit not only the mother, but also the baby.
2. Starving in order to lose weight is prohibited. The mother should eat well so that breast milk has time to form and the bolo is as nutritious as possible for the chroch.
3. In order for the diet when breastfeeding for weight loss to give good results, when buying products you need to carefully read their composition on the label. If you see that the product is saturated with chemicals, do not eat it.

Compliance with the above rules will help not to harm the child and get rid of extra pounds.

Breastfeeding Taboo

Consider what can not be consumed by young mothers who want to lose weight and at the same time feed the baby with their own milk:

• Alcohol. Drinking and breastfeeding are incompatible things. Moreover, mothers who drank alcohol the day before should never be fed their baby’s milk. Diet for breastfeeding for weight loss involves the complete exclusion of such drinks.
• All types of cabbage and legumes, as they can lead to increased gas formation in the child.
• High-fat milk and dark bread - these products are too heavy to digest.
• Strong tea and coffee. These drinks contain caffeine, which is contraindicated in the baby.
• Too salty and spicy foods.
• A large number of sweets.

Diet for breastfeeding for weight loss involves the exclusion of all of the above products from the diet. Such a measure will help to lose weight and not harm the baby.

Ducan Diet for Young Mothers

A diet based on the Ducan principle is a fairly easy diet for breastfeeding for weight loss. Girls and women around the world use it not only after pregnancy and childbirth, but also the rest of the time. For young mothers, nutritionists offer an adapted version of the Ducan diet, which is aimed at maintaining the health of the baby and woman.

Consider an approximate diet according to this scheme:

1. We start the morning with pancakes with meat and yogurt. It is desirable that the main ingredient of the filling is a boiled chicken breast, rolled through a meat grinder. Yogurt should be low fat.
2. A couple of hours after breakfast, you can eat fruit. In this case, the use of grapes and banana is prohibited.
3. Lunch consists of vegetable salad, light meatball soup and boiled fish fillet. Salad must not be seasoned with oil or sour cream.
4. A few hours after lunch, it is worth eating a casserole of cottage cheese and berries, as well as weak black tea without sugar.
5. For dinner, stewed vegetables, boiled chicken breast and lentils are eaten.
6. Before going to bed, they drink a glass of kefir so as not to feel hunger at night.

Such a diet for breastfeeding (for weight loss - that's it!) Is designed for two weeks, during which a representative of the fair half of humanity can lose up to 14 kilograms.

Japanese Breastfeeding Diet

The Japanese are one of the most harmonious nations in the world. You will rarely be able to meet an obese Asian. And it is not a matter of quick metabolism or other characteristics of the body: the Japanese have a lot of diets in their arsenal that help them lose weight as quickly as possible. Below is one of them.

• In the morning, boil half a glass of rice without adding salt and have breakfast with this portion. In addition to such a meal, you can drink a cup of green tea without sugar.
• For lunch, you can eat a piece of boiled or fried fish, as well as drink a glass of tomato juice.
• You can have a serving of fruit for dinner, but bananas should be avoided, as they are too heavy for quick digestion.

The principle of the Japanese diet is that a woman eats hearty and easily digestible food, so excess fat does not remain on the body. To speed up the process of losing weight, any diet (including breastfeeding) should be accompanied by the consumption of a large amount of fluid. In Japanese, you need to drink at least one and a half liters of still water purified per day. The duration of such a scheme is thirteen days.

We want to draw your attention to a very important point. Although the above diet is quite effective, and many use it, experts do not recommend a similar diet to nursing mothers and women with poor health, as it can worsen well-being, lead to inhibition of lactation and harm the baby. And the reason is simple: the daily calorie intake of food consumed is too low.

6-petal diet for young mothers

This diet for weight loss during breastfeeding involves eating the same product for a whole day. But, contrary to popular belief, it is absolutely safe. If you need a diet while breastfeeding for weight loss without harm to health, then this option is ideal. To lose weight, you need to adhere to the following diet:

• The first day - eat any fish: salmon, hake, pink salmon, mackerel, herring and so on. It can be fried, baked or boiled (to taste).
• The second day - eat only vegetables: eggplant, tomatoes, carrots, cabbage, bell peppers, etc. The only exception is that you can’t eat potatoes, as it helps to slow down the metabolism. Vegetables can be eaten raw or baked, stewed, etc.
• The third day is chicken. It is famous for its nutritional properties and fast digestibility. Boiled chicken breast will energize for the whole day. Also, chicken meat can be fried with a small amount of oil, without adding salt.
• The fourth day - eat any cereals and cereals. They provide the necessary supply of vitamins and minerals for active life.
• Fifth day - eat only cottage cheese, and without the addition of sugar and sour cream.
• Sixth day - eat any fruit: oranges, kiwi, bananas, tangerines, grapes, apples, etc. If you get tired of such a diet for the whole day, you can make a delicious fruit salad.

This useful diet for breastfeeding for weight loss allows you to lose weight up to six kilograms in just six days, and without much effort.

Optimum Diet for Breastfeeding

The following diet will help not only lose up to seven kilograms per week, but also bring minimal harm to the child. The creators of this diet excluded all products that could cause the development of an allergic reaction in the baby. Therefore, it should be observed for those women in whom allergies can be inherited.

1. Eight mornings - breakfast: a little cottage cheese without added sugar or sour cream, boiled quail or chicken eggs. Drink all this with caraway tea, which improves lactation.
2. Ten in the morning - a light snack: brew weak green tea, bite it with whole flour crackers.
3. Hour of the day - lunch: make a light soup of fish or seafood, also boil your favorite vegetables and eat them as a side dish.
4. Five o'clock in the evening - afternoon snack: drink a glass of low-fat kefir.
5. Seven o'clock in the evening - dinner (last meal): eat a cabbage and cucumber salad prepared without the addition of oil and salt, and a piece of boiled chicken.

This diet is quite strict, so lactating women can follow it no more than a week. But already in seven days, an amazing result is visible! An important nuance: cabbage and cucumbers are not recommended for young mothers whose babies are breast-fed. Therefore, before you go on the diet mentioned above, it is better to consult a pediatrician.

Buckwheat diet for breastfeeding

Buckwheat is one of the most healthy cereals known to mankind today. Its benefits are that it speeds up metabolism, blood circulation, slows down the aging process and makes the skin more attractive. In addition, recent studies have confirmed that buckwheat improves lactation, and is therefore recommended for women who have recently given birth and breastfeed. In addition, nutritionists advise including buckwheat in the diet for those women who want to lose weight, but they can not do it.

Not sure how to lose weight while breastfeeding? Buckwheat diet is what you need!

• Breakfast: fruit and berry salad and a cup of green tea without added sugar. The salad can be made from blueberries, strawberries, pineapple, apples, bananas, etc. Add your favorite fruits and berries there, but do not season the dish with anything.
• Lunch: light seafood soup (without potatoes), boiled or stewed vegetables, a glass of kefir.
• Snack: your favorite fruit.
• Dinner: a standard serving of buckwheat porridge. No need to add salt or any seasonings there, as they are natural enhancers of appetite. If you can’t eat ordinary buckwheat without salt, you can add soy sauce.

Adhere to the buckwheat diet for at least one week. Its developers claim that during this time you can lose more than ten kilograms. Such a diet for breastfeeding for weight loss (reviews about it is a direct confirmation of this) is effective even in cases where there is no other way to get rid of extra pounds.

Cheese soup is the best meal for quick weight loss.

If you have gained excess weight after childbirth and want to lose it, but you are not able to follow a diet due to lack of time or willpower, then you just need to add cheese soup to your diet. To prepare it, you need one onion, one carrot, a little butter, a packet of cream cheese, parsley, crackers (you can do it yourself by cutting bread into small pieces and frying in the oven), salt, pepper.

First you need to put the water to boil over low heat. Onions and carrots should be peeled and washed. Cut the onion into small pieces, and grate the carrots on a fine grater. After that, make the vegetables frying by frying them in a pan with a small amount of butter.

Cheese also needs to be grated. After that, frying and grated cream cheese should be thrown into boiling water. Rinse the parsley and chop it finely. Add to pan. Cook the soup for about twenty minutes, after which it can be served at the table. Before serving, sprinkle a serving of soup with crackers.

Liver balls are the perfect snack for young mothers who want to lose weight

This appetizer is suitable for all representatives of the beautiful half of humanity who are not helped by any diet when breastfeeding for weight loss. The menu can be made independently, but it is definitely worth including a dish such as liver balls.

To prepare them, you need to prepare two onions, five potatoes, half a kilogram of chicken liver, two boiled chicken eggs and two raw, a little flour.

Finely chop the onion and fry over low heat along with the liver, chopped into pieces. After fifteen minutes, add the chopped hard-boiled eggs there. We make mashed potatoes, to which we add raw eggs and flour. Mix so that the dough turns out. We form cakes from it, in the center of which we put a mixture of boiled eggs and liver. Next, we make balls, which can later be fried or baked in the oven.

Lazy dumplings - delicious and low fat!

Lazy dumplings are prepared from ingredients that will not harm the baby's health and mother's figure. To prepare them, you need half a kilogram of cottage cheese, flour, one egg and a pinch of salt. First of all, you need to make the dough - only from flour, salt and eggs. Next, form a sausage and cut it into balls. In the center we spread the cottage cheese and sculpt the dumpling. After you finish sculpting the dumplings, let them cool in the refrigerator for half an hour. After this time, they can be cooked. When serving, sprinkle a serving with parsley and dill. At the same time, if you want to lose weight, do not add sour cream to them, even fat-free.

The above are examples of diets that you can follow if you want to lose weight after childbirth and not spoil breast milk. Also, dishes are offered to your attention, from which you can independently make a menu. Be healthy and beautiful!