There are situations when it is very urgent to lose weight. I would like to buy a beautiful dress, look great at a party, hide the traces of a stay with my caring relatives, and still have a lot of different “want” ... Anyway, to be slim is the desire of any girl.
For such purposes, express diets for weight loss were invented. Their difference is that this is a quick but short-lived effect. Yes, you will get a slender waist in a couple of days, but at the same time you will not have it for long if it is not supported by a change in diet. Another feature of such diets in the absence of some transcendental products. Everything can be bought in a regular store and not for "crazy" money.
Express weight loss on the "Jockey" diet
This is a meat diet.
Day one - one chicken carcass baked without salt and without skin. You need to eat it in three sittings, that is, stretch for the whole day.
The second day - 300 g of baked veal in the same proportions.
Day three - do not eat anything, but you can drink coffee (4-5 cups without sugar).
Result: minus 3-5 kg, not for long, during all three days there will be weakness and dizziness.
Express slimming chocolate and coffee diet
A rather complicated diet, which is forbidden to those who suffer from problems with blood pressure. This will badly affect your condition, such a risk is not justified.
During the day, only a few cups of black coffee without sugar and a bar of dark chocolate. This express weight loss is also calculated for 3 days.
Result: minus 3-5 kg.
Kefir diet for express weight loss
The basis is kefir. You can add the following products to it:
the first 3 days - boiled rice;
second 3 days - boiled chicken meat,
the third 3 days are apples.
The duration of such a diet is 9 days.
Result: minus 3-6 kg, normalization of digestion due to kefir.
Buckwheat Diet Express
For 1-2 weeks, we eat only the following dish: wash in the evening a glass of buckwheat, pour boiling water overnight and cover, in the morning we eat it. Without salt, oil, seasoning. You can add to this diet green tea, kefir, herbal decoction.
Result: after a week - minus 3-4 kg, after another week - minus a couple more kg.
Watermelon diet - a summer version of express weight loss
Watermelon helps in removing all excess from the body. Follow a diet for 5 days.
Breakfast - any porridge with a slice of cheese. Without oil.
Lunch - stewed vegetables with boiled meat.
Dinner - watermelon (30 kg of weight - 1 kg of watermelon).
Result: minus 5 kg.
Heavy diet
Like many other diets for rapid weight loss, this method guarantees a result of minus 5 kg per week.
Breakfast - boiled egg and tea without sugar.
Lunch - a small piece of boiled meat / fish and a salad of raw vegetables seasoned with lemon juice.
Dinner - herbal tea.
Fast Weight Loss Diet
The diet is based on fasting.
First day: breakfast - freshly squeezed juice or herbal tea;
lunch - stewed vegetables, raw fruits, dried fruits, nuts, greens (optional);
dinner is fruit (not bananas!).
There is always until 7 pm. After seven, only unsweetened green or herbal tea, water, vegetable juices. You can take a hot bath at night.
Second day: do not eat anything, just drink water. Drink 4 liters a day. Most likely, there will be dizziness and overall poor health. Before going to bed, you can drink a glass of warm water with a teaspoon of honey and lemon juice.
Third day: in the morning you can only have a glass of herbal tea, then after a couple of hours a glass of juice, for lunch - a salad of cabbage and carrots with herbs, until 7 pm fruits are allowed. After seven, only tea and juice.
If you arrange such fasting days once a month , it will turn out to be good to maintain weight loss.
Each such express weight loss is a serious test for your body and even willpower. Remember also that it is short-lived, and then you have to radically change your eating habits, do not rush immediately after the diet to the store for buns and cakes. Good luck