Beauty requires sacrifice. This phrase is familiar to almost all the girls on the planet. We all want to look perfect, to beat men not only with their eyes, but also with their overall appearance. Therefore, most girls at least once in their lives went on a diet, and thought about it much more often.
Of course, today you can choose the method of losing weight for every taste. Each is distinguished by its range of products, durability, effectiveness. But you should not immediately lose a lot of kilograms, since they tend to return at the same speed. Therefore, any diet must be approached responsibly and carefully, you do not need to be very zealous, but even if you do not follow all the rules, then the desired effect may not work. After completing this step, do not lean on food. Since this will be too much stress for the body.
In general, diets are quite beneficial for the body. Because during this period it can be cleaned, remove all toxins and harmful substances. Therefore, do not forget to drink as much water as possible.
Consider one of the most common ways to lose weight - a 9-day diet. First, before describing its principle, consider the main points in it.
- Diet for 9 days requires breakfast.
- Meals should be carried out at least 5-6 times a day, but in small portions.
- Spicy sauces, any alcohol, sweets, flour products should be completely excluded from your diet.
- Do not eat too many foods that are high in protein.
- Drink plenty of water and green tea. At least two liters per day.
The diet of 9 days is quite soft and gentle and is divided into three stages of three days.
The first three days you can eat only boiled rice without salt. To do this, 250 grams of rice is soaked overnight, and in the morning the whole is cooked. This portion should be divided into 5 or 6 parts. The largest is for breakfast.
The second stage also lasts three days. Only chicken can be eaten at this time. To do this, you need to boil about a kilogram of white meat without salt. You should also not eat skin or fat. However, in some embodiments, a 9-day diet involves consuming 300 grams per day, or 800 grams divided by 3 days. Therefore, you can choose your optimal amount of food.
In the last three days you can only eat fruits, however, this does not apply to bananas. Since they are a very high-calorie product. Eat about one and a half kilograms a day. But this stage also has its own variations. For example, some experts say that at the last stage you need to use only vegetables, and in any form, for example, stewed or boiled, but also without salt.
As a result, you can throw 5-7 kilograms, which will not return after some time, unless, of course, you are too lean on fatty foods.
However, a 9-day diet can also be on kefir. It will allow you to lose 8 or even 9 kilograms. In this case, excess weight will not return. Kefir diet 9 days, as well as the previous one, is divided into three identical stages.
The first three days you can drink one percent kefir and eat a hundred grams of boiled unsalted rice. The amount of kefir can be any.
From the fourth to the sixth day, any amount of one percent kefir is combined with one hundred grams of boiled and unsalted white meat. Since once it is completely dietary.
At the final stage, eat any number of apples with the same amount of kefir.
Also remember to drink plenty of water.
Kefir diet for 9 days is very similar to the previous option. However, kefir is useful for the body, therefore, its use will attract to purification. Therefore, this option is the most popular. You can choose what is right for you so as not to feel great discomfort during the whole time.