After birth, every woman dreams about one and the most important aspect through surgery - the health of the child. In addition, sometimes there are thoughts about how to restore your appearance and thereby continue to live without restrictions.
Basically, there is a problem with the body, which is worth solving: how to quickly restore the stomach after cesarean section? After all, it takes the form of a “sagging apron” and thereby spoils the appearance of a young attractive girl. However, if you deal with this problem on time, you will be able to deal with it without surgical intervention. But you will need to perform a large number of procedures and make a lot of effort in order for everything to work out.
Start to restore your form
Currently, most young mothers play sports and lead an active life before pregnancy. But immediately after giving birth, upon returning home, they are strictly forbidden to exercise. There is a certain period of time, 4-6 weeks after childbirth, which is called the recovery period.
Most experts attribute this to the fact that exerting a load on the abdominal muscles, which were relaxed for a long time, in most cases will bring the opposite result for the body. During breastfeeding, you should not go on a diet, so the baby will not be deprived of one or another nutrient.
We remove the stomach using special procedures
Many people wonder whether it is possible to restore the stomach after cesarean? It is worth being patient, because at one time it will not be possible to solve the problem with the return of tightness of the abdomen. Therefore, it must be borne in mind that all activities undertaken must be permanent.
What procedures are most effective?
Cold and hot shower
This procedure must be performed daily. It affects the body, thereby toning and improving blood circulation.
The highest productivity can be achieved if you use hard washcloths and massage problem areas.
Saggy Belly Massage
Not every girl has time and finances in order to use the services of a professional massage therapist, therefore it is recommended to perform simple procedures on their own.
Using your own palm, you need to move in a circular motion in the abdomen, starting from its edge, to smoothly move to the navel with a slight pressure on the skin. In addition, you can use your fist, and pressing it with knuckles, from top to bottom, lead to slight redness, and after opening your palm, stroke this area.
And if you use various essential oils during the process, then they will contribute to the provision of an additional effect. For example, you can use almond oil made from grape seed, as well as jojoba.
Various masks to give skin elasticity
Using a variety of masks that affect the skin, giving it elasticity, you can also help the body recover faster. It is worth considering effective mixtures that are available at home:
- Two teaspoons of light cream are mixed with grape juice (5 tablespoons), honey (1 teaspoon) is added. Mix well and leave for a couple of hours. After that, the composition covers the surface of the abdomen. After 30 minutes, rinse with warm water.
- Mineral water is used and blue clay, as well as coffee grounds, is added to it. The proportions must be observed 1 to 1. After preparing the mixture, it must be applied to the stomach, and after 20 minutes, rinse with warm water and soap.
- When the skin is steamed, preferably after the bath, liquid honey should be applied to the abdomen. In circular motions, rubbing it slightly into the skin, perform until the hands begin to adhere strongly to the skin. Then wait 15-20 minutes and rinse.
- It is necessary to mix 1 teaspoon of brewer's yeast, 5 teaspoons of honey and milk cream and mix thoroughly. Insist the mixture for 30 minutes and rub into the skin. After 40 minutes, rinse with warm water.
All sorts of scrubs will also have an excellent effect on the skin. There are many recipes on how to easily make them without any special appliances at home.
The base will be honey or olive oil, and coffee grounds, coarse salt, chopped oatmeal, black pepper or sesame seeds crushed in a mortar can serve as a filler. Means should be used during water procedures, applying to a steamed body.
Proper nutrition
Dietitians say it takes several months to remove unnecessary kilograms that are deposited on the abdomen and sides during pregnancy. And this is provided that you do not need to perform physical exercises, thereby fearing for the integrity of the seams resulting from a cesarean section.
The rate of recovery of the body directly depends on the woman, or rather, on the nutritional scheme drawn up taking into account the recommendations. And the conversation is not about diets, so that a woman will necessarily lose weight. If the baby is breast-fed, then dieting is strictly contraindicated.
The emphasis is on the exclusion of harmful products, and eating should start to be extremely useful. Currently, there is a huge amount of information, as it is right, and it is not difficult to find. It is worth observing the simple rules in order to bring your body back to normal after childbirth with the use of cesarean:
- You should not eat solid food for three days after the operation, nutrients will be supplied to the body using droppers. The liquid is consumed in the form of mineral water, unsweetened and without gas.
- It’s good for your stomach to eat foods rich in iron. This will add muscle tone. Therefore, you need to make a menu in which there will be food containing such an element: legumes, green vegetables, meat. Use legumes carefully, in the body will begin the effect of fermentation, which will lead to flatulence and the release of gases.
- In order for the sutures after surgery to grow together faster, it is necessary to include in the menu products that contain calcium. It will help improve metabolism, and this will accelerate the removal of excess fats from the body. Cheese, parsley, sesame, and various yogurts are rich in calcium.
- Be sure to include vitamins and supplements in your diet. Their use normalizes the processes occurring in the body, and will help restore the figure to its former features. The list of vitamins that must be taken after cesarean section is quite large. Here are some of them: Complivit Mom, Vitrum Prenatal and others.
- The number of necessary meals - at least 5-7 times during the day. But the amount of food eaten should be negligible.
- Fluid intake should be increased. This will help to reduce the amount of harmful substances in the body.
- Spicy, salty, smoked, fried, sour, fatty, all kinds of fast-food restaurants should be excluded from the diet, otherwise it will not be easy to achieve a good figure.
It is necessary to introduce the correct diet immediately after the nutrient dropper is removed. Thus, it turns out to correct the changes that occurred with the abdomen after cesarean section, as well as remove excess weight that appeared during pregnancy.
Progress will be noticeable in a couple of weeks, but the seams will still heal for a long time. Nevertheless, the main effect will be exerted by how actively a woman will make movements after cesarean.
Exercise after caesarean section
A short period has passed from the operation and after checking with the doctor he gives permission to exercise. The best way to start recovery is to properly strengthen your abdominal muscles.
A diet alone will not be enough, so loads are mandatory. Naturally, a person is not required to work to the limit of his abilities, aerobics or yoga, dancing or swimming will perfectly help during this period.
You need to choose those really necessary exercises that can be easily done in a home environment without special equipment. A little time spent every day - and the figure will be in excellent condition.
Straight twists
It is required to lie on your back, the surface should be solid. It is advisable to bend your elbows and put them under your head. Bend your legs and place your feet as close to your buttocks as possible.
Then start the exercise: raise your head and body, simultaneously straining the press, and draw in the stomach as you exhale. It is necessary to return to the starting position on inhalation. It is advisable to make several approaches.
Rotary twisting
The starting position of the body is the same as with direct twisting. The difference is that when lifting the case, you need to touch the knees with your hands.
Left touch the right knee, and vice versa. Several approaches of 10-12 repetitions are recommended.
Standard bar
Not knowing how to quickly restore the abdomen after a cesarean section, the “bar" exercise is recommended. If you perform it, then all the muscles of the body get a certain load, but most of the emphasis is on the stomach.
It is necessary to take the position of the body as with push-ups, lean on the feet and hands. The body extends into a straight line without deflection. Lock in that position and stand in the pose as much as possible.
At first, this exercise will seem difficult, but over time, the woman will stand in this position more and more time.
Forearm strap
Asking the question of how to restore the stomach after cesarean section, you can do the following exercise. It is performed, like the standard bar, but not the palms, but the forearms will protrude the upper part of the body.
Side rail
This is a good exercise to restore the abdomen after cesarean section, according to reviews. You need to lie on the floor, turn on your side, stretch out in a straight line and press your legs tightly against each other. Then raise the body and lean on the rib of the foot and palm. To fix the body in this position, along the way it is worth straining the abs and buttocks.
In this state, you need to stand as much as possible. Just as in the classic bar, you can perform the exercise with emphasis on the forearm.
Body flex
An effective set of 12 exercises. With its help, the restoration of the abdomen after cesarean section is much faster. Performing exercises 15-20 minutes a day, you can achieve the result after a few weeks. The main thing is not to stop and not to stop practicing.
The complex is performed on an empty stomach. For its correct execution does not need special equipment. The main thing that is required is to control your breathing: inhale through the nose, breathe out through the mouth.
Conclusion
Following the recommendations presented, it will be possible to quickly restore the stomach after a cesarean section, and the appearance will delight the woman. The main thing is that this will not be done to the detriment of the body.
Therefore, you do not need to try to lose weight intensely immediately after childbirth and switch to strict diets. This condition requires an integrated approach. Best of all, if a woman consults with a specialist on this subject, who will not only select the optimal course of classes, but also give practical recommendations. Only following the advice of a doctor, it is possible to restore abdominal muscles after cesarean section in a relatively quick time.