With the advent of the long-awaited baby, the nutrition of the newly minted mother changes dramatically. If during pregnancy she could afford anything, then after giving birth a lot of restrictions appear in the diet. The article tells how mother and baby benefit beets from breastfeeding, how to cook it properly and when to stay away from it.
Again the benefits of breastfeeding
Naturally fed infants are much less likely to have anemia, dysbiosis, SARS, pneumonia, rickets, and infectious diseases. Babies suffer less from an upset bowel, allergic rashes, and premature babies gain weight faster. Everyone knows that breastfeeding reduces the risk of future allergies, obesity and bronchial asthma. Chemistry of breast milk is unique, not one artificially created product can compete with its composition in usefulness. The properties and taste of mother's milk are not constant, they vary depending on what the nursing woman ate. Breast milk is unique and nothing can replace it!
The baby is eating the same as his mother
Everything that a nursing woman eats affects breastfeeding. The nutrition of a nursing mother is an extremely important point. It should be full and rational, because it is through breast milk that newborns get all the nutrients and vitamins they need.
The only physiological nutrition of the infant is breastfeeding. The nutrition of a nursing mother, in turn, should be more high-calorie than usual. Because breast milk should be rich and fat. Be sure the menu of the woman who feeds the baby herself must contain a plentiful hot drink, various cereals, fruits and vegetables.
Vegetables, fruits, other products
Fruits and vegetables when breastfeeding is a storehouse of nutrients. Of course, there are a number of vegetables and fruits that are undesirable to eat in the first months of a newborn’s life. These primarily include citrus fruits. It is also necessary to exclude from the diet all red fruits (apples, plums, peaches), berries (raspberries, strawberries), vegetables (tomatoes). They can cause allergies in the baby. You can not eat cabbage for the first few months, since it can cause increased gas formation in the child.
A nursing woman must follow a diet, as some foods can cause discomfort in the baby’s intestines. This is manifested in colic and constipation, which cause a lot of trouble for both the baby and mother.
Does mom need beets when breastfeeding?
There are a few questions. Can I use beets while breastfeeding? In what form is it? How will this affect the child?
Beets when breastfeeding is necessary. As you know, it weakens very well. Many women suffer from constipation immediately after birth. To solve this problem, you do not need to drink medicines, use candles or enemas, you just need to eat a few pieces of boiled beets - and the problem will be solved in a natural way. Therefore, beets can only be beneficial to a nursing mother.
Since beets are year-round vegetables, you can always find them on store shelves or store them in your own cellar from the summer. This will help to have vitamins on hand all winter. Beetroot has a unique composition, it contains minerals, pectins, fructose, organic acids, bioflavonoids, glucose, trace elements and amino acids.
The benefits of beets for babies
Not only a nursing mother, but also a newborn can face constipation. The gastrointestinal tract of a 1-3-month-old baby is not yet fully functioning, few enzymes are produced in the body. The consequence is the fact that a child under 3 months old cannot fully digest food. That's why constipation in newborns is a common occurrence that almost every mother encounters. Boiled beets with breastfeeding solves the problem of constipation in children. If the baby does not fulfill the need for more than 3 days, the mother can eat boiled beets. In most cases this helps a lot. That is why beets during breastfeeding are recommended by pediatricians for prolonged constipation in a newborn baby.
But you have to be careful! This useful vegetable is red (rather burgundy) in color, which means that beets are gradually introduced into the mother’s diet when breastfeeding . Be sure to observe the reaction of the child. In some babies, beets cause allergies. Then, no matter what the potential benefits of beets to the nursing mother, its use should be abandoned in favor of the health of the child.
How to cook beets for a nursing mother
It is undesirable to eat beets in their raw form, since this is a biologically active product. Nursing mom is not allowed to drink beetroot fresh. Vegetable is contraindicated in women suffering from urolithiasis. With impaired metabolism and diabetes, you need to limit the use of beets.
To preserve all the useful properties of beets, it is advisable to cook it for a couple or in a slow cooker. You can also stew it with vegetables in olive or vegetable oil. You can not add spicy seasonings and spices, mustard. Cook the beets preferably no more than 1 hour and without adding salt. You need to do this in the peel and without cutting the tails, because this way all the nutritional properties of the root crop will be preserved.
Beets are rich in iron, which makes it very valuable for anemia and a weakened body. Beetroot also includes fiber, betaine and organic acids. The vegetable is also useful for the thyroid gland, as it contains a lot of iodine.