Interestingly, a person rarely thinks about whether proteins, fats, carbohydrates are normal. in his body . Most likely, this happens in three cases:
- in case of illness;
- with a diet (desire to lose weight);
- if you want to eat correctly, so as not to get sick (prevent disease);
For the first case, regulate protein fats carbohydrates you need it right and skillfully. In addition, for each individual disease, there is an individual norm for these indicators. For example, with stomach ulcers and diseases of the duodenum, the ratio of protein: fat: carbohydrates should be in a ratio of 1: 1: 4. For other diseases, the ratio is almost the same, only in some cases, proteins, fats, carbohydrates come in a ratio of 1: 1: 3.
As for the second case, that is, a diet called the Kremlin. Judging by the version of its creators, carbohydrates are the culprits of our obesity. If experts in many diseases are advised to make a bias towards carbohydrate products, then when losing weight it is better to refuse them. Why are they so negative that they deserve a ban from nutritionists?
I will try to explain this in a simple and accessible language. Unlike fats and proteins, carbohydrates accumulate in muscle tissue as fast energy. But only this energy is not enough for a short time, try to find out why?
Carbohydrates are similar to a touring theater: just recently it was - and suddenly it's gone. And all because the producers of rice or bread "process" or "refine" carbohydrates, separating from them nutrients and fiber (germ and bran). After which only starch remains. Since there is no fiber in these carbohydrates that slows their absorption, hunger returns to you almost immediately (1 hour) after eating.
This process looks something like this. Due to the lack of fiber, glucose, which is also a fuel, passes into the blood circulation rather quickly, and therefore sugar jumps instantly. After this jump, the body gives a response release of insulin. And he, in turn, to obtain energy begins to remove glucose from the blood and carry it through the cells. But due to the large amount of insulin secreted, glucose is immediately eliminated from the blood. After that, a signal about a lack of fuel arrives in the brain, and it is then that you are reaching for a new portion, as it seems to you, of a hearty meal. Although in fact the body does not need fuel, because the food arrived about an hour ago. That's how you eat unnecessary calories.
A large amount of carbohydrates is found in flour products, cereals and a variety of sweets. The essence of the Kremlin diet is that when it receives a smaller dose of carbohydrate-containing products, it begins to process fats.
The third case, namely the desire to eat properly, prompts a person to follow the daily norms of proteins, fats and carbohydrates. So what is this norm for every person?
Proteins, fats, carbohydrates: daily intake.
The norm of these indicators depends on several factors. First of all, this is, of course, age, then occupation, and only then - possible diseases. For an adult, the energy value of food for a day is not less than 1200 kilocalories and not more than 3500. These calories must be consumed so that everything is included in the diet - proteins, fats, carbohydrates.
The daily rate for a child ranges from 800 to 2800 kilocalories and it depends directly on the age of your child, below I will give a table.
6 months - 1 year - 800
1 year to 1.5 years - 1330
1.5 years - 3 years - 1480
3 years - 4 years - 1800.
The next age category is from five to six years, here the norm is 1990 calories. From seven to ten years - 2380, from eleven to thirteen - 2860. But for young men from fourteen to seventeen years, 3160 must be consumed per day, for girls of the same age category a little less - 2760. As you can see, the daily calorie intake is not constant, as well as the norm of proteins, fats and carbohydrates for each individual person.