Fruits bring great benefits to human health, and they are also very tasty and nutritious, which is another huge advantage of them. Fruits can be eaten both in pure form and in jams, compotes, sweets, salads and other dishes.
No healthy diet is complete without fruits, because they at least keep the blood sugar in tone and contribute to good digestion.
If you choose a diet that only indicates the amount of calorie intake per day, then this article is for you. Below is a table of calorie content of fruits, but first, get acquainted with how much benefit they bring to your body.
Benefit
Fruits are essential foods, though not every day, but their consumption is very important for the body. They are useful for their huge content of vitamins, and most of them contain a lot of water, which helps losing weight easily.
Undoubtedly, the content of vitamins and minerals varies depending on the fruit itself, but each of them in its own way positively affects both the digestive system and the tone of the body as a whole.
The most useful and common, of course, is a fruit such as an apple. The calorie content of the apple is also one of the lowest. And how much is in numbers, will be described below.
Eating fruit while losing weight
Not all fruits can be eaten while losing weight. For example, bananas are undesirable to eat, because they have a fairly high calorie content and are digested for a long time compared to others. Dried fruits, of course, are also very useful, but they are much more nutritious than fresh fruits. Most recommended are apples, persimmons, peaches and most citrus fruits.
As mentioned earlier, fruits are more composed of water, therefore, toxins and harmful substances from the body help to normalize the diet. A striking example is all citrus fruits: the calorie content of mandarin, for example, is only 40 kcal per 100 grams. That's not a lot.
So, if you decide to lose weight, then the calorie table of fruits to help you!
When is the best time to eat fruit?
Nutritionists advise consuming most of it in the morning during the daytime, and should not do it in the evening, because they contain glucose, which is not absorbed as well in the evening as in the afternoon. If you eat them in the afternoon, then it is better to do it an hour before the main meal, and if still in the evening, then an hour after a meal. It is not advisable to eat fruit at the same time as another dish - this contributes to poor digestion.
Fruit Calorie Table
Now that you are fully prepared and motivated to start losing weight or just eating balanced, you can find out the specific calorie content of most fruits and berries.
Based on this table, several conclusions can be drawn. For example, that berries are slightly caloric than fruits.
As you can see, the most high-calorie from the list is a banana, and the lowest-calorie is an apple. Its caloric content per 100 g is 37 kcal, this can be found from the table. From this, you can understand what products are worth choosing when losing weight. If you took a rigid diet, then it is unlikely to choose bananas for it. In extreme cases, it is better to prefer pears, their calorie content is only 42 kcal. In this they are not far from the apples.
The calorie content of citrus fruits is almost the same. The calorie content of tangerine and orange completely coincide, and the lemon left not far from them. Therefore, you can safely use citrus fruits when dieting and not worry about the figure, but do not overdo it! It is worth noting that it is undesirable to eat them on an empty stomach, since the acid contained in them destroys the gastric mucosa. Citrus fruits have a positive effect on metabolism, so they should be consumed after eating after an hour, and then it will be easier for the stomach to digest food.
What determines the calorie content of products
No matter how strange it may seem, the approximate calorie content of fruits can be determined with the naked eye, having minimal knowledge about them. Nutritional value depends, of course, on the amount of liquid and the presence of sugar.
The less liquid there is in the fruit, the greater the concentration of sugar in it, and that is why dried fruits, in comparison with fresh fruits, have a rather high calorie content, exceeding the fruit by three, or even four, and five times! But stewed fruit, on the contrary, can be low-calorie if, of course, they do not add sugar in them.
Now consider an example: mandarin and banana. Which one contains the most liquid? Naturally, this is mandarin, and therefore it has less nutritional value compared to a banana.
You have learned a lot about fruits, as well as their nutrition and benefits, so now you can safely start a diet or a balanced diet. Do not forget to use the fruit calorie table, and always remember that you can make a huge number of delicious dishes from fruits that will undoubtedly decorate your table.