Not so long ago, experts began to argue about whether it is possible to drink food. Some say it is harmful. Others are sure that eating dry food is bad. We will understand these issues, as well as why it is impossible to drink food or, conversely, it is possible. What drinks are recommended to be consumed at this time, and which ones should be discarded.
To drink or not to drink water?
Scientists have found that cold liquid passes through the stomach faster than food. Therefore, food is not digested at all and leaves the stomach with water. This is why you should not drink food, at least with cold drinks. After all, it almost does not mix with gastric juice, which is why mucus appears in the intestines, which begins to rot, and gases form.
Joint intake with fluid also contributes to the rapid onset of hunger. And this, in turn, leads to a quick set of extra pounds.
If we talk about soda, it should be noted that it really can improve the absorption of food. But this does not apply to sweet water. Why can’t you drink water with water? Very simple. It contains a lot of carbohydrates, which reduce the absorption of proteins.
And if regardless of food, it should be noted that due to the large amount of sweet liquid, heaviness is felt, an unpleasant burping appears. Therefore, in any case, if you drink sparkling water, then with the observance of the measure. Better yet, use mineral water instead. Digestion will then become better, but there will be no harm. But it is undesirable to drink strongly alkaline water before meals, since proteins and fats are poorly absorbed in this case.
Why you can not drink food with tea
Many people cannot live without this pleasant and aromatic drink. We have long been fond of hot tea. But is it a good habit to drink a cup after a meal, and if not, why not drink a meal?
Experts advise against this. The composition of tea includes tannins that interfere with the normal absorption of food. This is especially true for proteins that build human cells. And because of a substance like tannin, protein and iron harden.
Another reason why you can not drink food with liquid is that the concentration of gastric juice is significantly reduced, and the digestion process is slower. It is best if you drink tea separately from a meal, and not on an empty stomach.
Why can I drink food with kefir
It seems to be also a fluid no less than others. But not one nutritionist says that you should not eat it with food.
Kefir improves digestion. It contains useful trace elements that do not dilute the gastric juice. Therefore, you can say so about kefir: drink it at any time, separately from or during food, boldly combining it with most products. It will not allow the development of fermentation and decay processes and will help to remove decomposition products from the body.
Why not drink milk with food?
In childhood, all children were given delicious milk. They knew that it was good to drink it at any time. But is it always possible to consume milk so as not to actually harm the body?
It is best absorbed in the morning before eating. If it is too cold, digestion worsens. Puddings and mousses are useful, but only if consumed separately from food. Often porridge is made in milk and mashed. Drinking with vegetables, fish and sausage is not recommended. A bad combination will be with fresh baking, as both products are very satisfying.
Meat and fish dishes are not advised to drink milk and add sauces from it, since the calcium, which is present in it in large quantities, interferes with the absorption of iron, which is part of the meat.
Coffee: to drink or not to drink?
As for coffee, you can find a lot of opinions regarding the fact that it causes heartburn, ulcers and even cancers. But there is no scientific evidence for this yet. Therefore, it is not worth affirming this unequivocally.
Nevertheless, in large quantities, the use of the drink, of course, is not recommended. Coffee, drunk before meals, promotes appetite, and after - better digestibility of food. Naturally, we are talking only about healthy food prepared at home.
Why can not you drink while eating, if there is fast food? Coffee will only fix the negative result of junk food. Even in healthy people who eat this way, a sharp increase in blood sugar can be observed very soon.
Why you can not drink with gastritis
If the body has increased acidity, then stagnation causes exacerbation. Drinking water with food will not only not improve the digestion process, but it will also hurt. Therefore, after eating you can not drink at least another hour.
After a series of experiments, it was found that when drinking water, food is not absorbed, due to which excess weight appears, the process of decay begins, which can lead to the occurrence of diseases.
You can protect your body if you follow a simple rule: start drinking no earlier than an hour after eating.
Output
Why you can’t drink food with cold water is understandable. Food simply will not be digested and will go to the intestines, “littering” it. Sweet soda, juice and tea are also not suitable because of the individual elements that make up their composition.
However, if you really want to drink, then you can afford a little liquid. No questions and restrictions arise if it is kefir. But if you really want water, then you should drink it just a little and in a slightly warm form.