Asparagus is a product with rich medicinal and flavoring properties. Despite its fame since antiquity, it has been used in Russia not so long ago. Asparagus can be decorated with floral bouquets or planted for front garden decoration. Soy asparagus is separated from other types of asparagus, the calorie content of which is balanced and does not overload the body with excess.
The nutritional value of asparagus. How many calories in asparagus?
For nutrition, young shoots of asparagus are used. The optimal collection period is the end of May - the beginning of June. Fresh shoots have the best taste. When stored frozen, the valuable qualities of the plant are, of course, reduced. But not so much as not to eat it as fresh. Culinary experts successfully use canned asparagus or asparagus from the refrigerator to prepare tasty and nutritious dishes. Soy asparagus is of particular value. The calorie content of the product obtained by processing soy milk is optimally combined with its nutritional properties.
Asparagus Used
The product is subjected to various heat treatments. Cook asparagus, grill it or use vegetable oil for frying. She is also hovering. Food lovers claim that asparagus is delicious in a raw food diet. Indeed, the raw shoots of plants have an impressive array of trace elements, vitamins. When heated, part of the nutrients is lost, but the calorie content of the product increases.
Asparagus dishes are eaten as a side dish. Asparagus season soups, light salad snacks and sauces. Finally, asparagus is also the main course of the table. Next, we will talk about the caloric benefits of the product and in particular how many calories are in soy asparagus.
Caloric benefits of the product. Structure
So, asparagus is a low-calorie product. There are only 30 kcal per 100 g of vegetable. In most vegetables, calories are an order of magnitude higher. The main component of the product is water (over 90%). The plant is almost fat free. The concentration of proteins and carbohydrates is 1.9 and 4.5%, respectively. Asparagus abounds with such beneficial substances as vitamins (A, C, B1, B2), potassium, magnesium, selenium and calcium. Also in its composition is folic acid.
The usefulness of the product in the treatment
To stimulate sexual desire, an effective pathogen such as asparagus is used. The plant has gained great popularity among men, since it significantly increases their attraction to the opposite sex. The composition of the shoots allows you to strengthen the cardiovascular and genitourinary system, stimulates blood pressure, removes toxins. The product has been successfully used in various diets. Those who have had a dangerous disease, high-risk surgery should not neglect the use of asparagus. For pregnant women, the plant is a source of valuable folic acid. For those who want to lose weight, ordinary asparagus and soy asparagus are perfect. The calorie content of the products is low, and the taste is excellent.
Soy Asparagus or Korean
This type of asparagus actually has nothing to do with it. The product is made by special industrial processing of soy milk. One of its names is soy asparagus. The calorie content of this fake asparagus is higher than normal. It is tasty and nutritious. Some call the soy product asparagus in Korean.
Fake asparagus is 40% easy to digest protein, which makes this product especially valuable. Like regular asparagus, soy and its derivatives are almost completely fat free. Vegetarians at the expense of soy asparagus perfectly fill the need for protein, as they do not eat animal food.
Conclusion from the foregoing
Common and soy asparagus is an excellent source of protein, balanced in calories. Asparagus is useful in the treatment of many diseases, it also enhances sexual desire and has a valuable set of vitamins with trace elements.