Rice is undoubtedly a very popular product. It is easy to buy: it is sold in any store, at least one kind. With it you can cook many dishes - both sweet and basic. It is often used in baby food and in various diets - the calorie content of rice allows this.
Rice contains a large amount of vitamins and nutrients - thiamine, for example, or B2 and B6, amino acids, potassium, phosphorus ... Together they provide invaluable assistance to our body in several directions at once - nails are strengthened, the intestines work better, the body is cleansed, including salt, processes that lead to skin aging are even slowed down.
All this applies to all types of rice - and steamed, and brown, and black. And, of course, to ordinary white rice, so familiar to each of us. The only thing in some varieties of healthy more - the darker the rice, the more useful it is. This is because the upper layers of the shell are removed during processing. The shell is dark, but it contains the vast majority of vitamins and elements.
Calorie content of rice is relatively small - something around 300Kcal / 100 grams. Therefore, it can be safely consumed by those who want to lose a few pounds. There is a feeling of fullness, excess weight - no, the dream of all losing weight!
However, you should be wary of rice diets - those when we are offered to eat almost one rice. After all, it is almost absent so important for the retention of fluid in the body sodium. Therefore, excessive consumption of rice can lead to unexpected consequences in the form of dehydration. And, of course, it is better to consult a nutritionist if you are going to sit on a rice diet. The diet should be balanced.
If we just love rice, and do not try to lose weight with it, asking ourselves how many calories are in boiled rice, we are faced with many recipes using this cereal.
The simplest thing is to use rice as a side dish. It is so versatile that it suits meat (almost any chicken, beef and pork, for example, go well with it), fish, and vegetables. Often you can see ready-made frozen mixes where rice is used.
But the calorie content of rice is not the most important issue when it comes to this delicious cereal. Most often they ask about rice - how to cook it?
The main rule is that rice should be half as much as water. And, of course, before cooking, do not forget to rinse the rice well in cold water - preferably more than once. For different types of rice, the process is slightly different - it is recommended to cook white friable rice for 12 minutes, then leave to "reach" another amount. Steamed rice is cooked longer - about 25 minutes. And brown - should first be soaked for 15-20 minutes in cold water with salt, and then cook. It is boiled for the longest time - about 40-45 minutes.
How many calories in boiled rice is about the same as in dry rice. Here again, the color of the cereal will become a clue - the darker the rice, the fewer calories. So, in white long-grain rice - 330 kcal, and in wild - already about 285. Accordingly, dark varieties are best for diets or fasting days.
To preserve as many beneficial properties of rice as possible while cooking, it is advised to cook it in a double boiler. It is extremely simple: you need to rinse the rice, pour it into a special bowl for rice - it’s called that, and set a timer - depending on the type of rice. When the rice is cooked, you need to salt it and that's it - you can eat it. This cooking method is also convenient because rice does not need to be stirred, it does not burn and does not stick together.
In order not to experience disappointment with the product, you should carefully consider its choice - pay attention not only to the calorie content of rice, but also to color. Some manufacturers write on the packaging, for which purpose it is possible to use this type - of course, it is more convenient. After all, rice for kharcho soup will not look very good as a side dish for fish, for example, it is very boiled.
Bon Appetit!