Pomelo is a fruit whose beneficial properties are simply surprising. Until recently, a greater number of residents of the CIS and did not know about the existence of the pomelo. And when this fruit appeared on store shelves, people considered it with unknown curiosity, but for some reason did not dare to buy it (they thought it was a genetically modified grapefruit).
Having gradually become accustomed to such a novelty, we decided to try it and unexpectedly came to the conclusion that in fact this fruit deserves more, special attention. And the huge content of useful properties in it is so great that it is increasingly found in the kitchens of hostesses of the 21st century.
This cute giant is a little tart in taste, but its beneficial properties still exceed this small drawback.
Pomelo is a source of nutrients and vitamins. It contains many vitamins (B1, B2, C), carotene, calcium, iron, fiber and potassium.
If you eat at least half (or a minimum ¼) of this fruit a day, then after 2 months a pomelo (fruit), whose beneficial properties are diverse, will provide you with:
- active assistance in a difficult fight against sore throat and fever;
- strengthening immunity;
- activation of digestive processes;
- maintaining the elasticity of almost all arteries;
- decrease in blood cholesterol;
- a decrease in blood sugar (therefore, it is often used in the treatment of heart disease and diabetes);
- inhibition of aging processes due to the huge amount of antioxidants;
- a decrease in the level of unnecessary lipid deposits in the thin arteries and an obstacle to the possible development of atherosclerosis.
In addition to all of the above items, pomelo:
- Effectively in the fight against insomnia and fatigue;
- has the properties of antidepressants and stimulants;
- helps to eliminate toxic substances from the body.
Among all fruits, pomelo has the largest amount of antioxidants. And thanks to its beneficial properties, it is widely used both in cooking and in medicine.
What is the benefit of pomelo (for medicinal purposes)?
Medicine recommends it:
- people who suffer from frequent heartburn, because pomelo juice actively neutralizes high acidity in the stomach;
- women who are predisposed to breast cancer disease. The peel contains bioflavonoids, which provide a good antioxidant effect;
- people who have diabetes. Juice from this giant can safely be included in diets with high blood sugar, because it contributes to its positive decline.
In addition to all this, the regular use of this citrus gives vigor and energy, and the skin is radiant and smooth. Freshly squeezed juice is a wonderful choice for breakfast, because in addition to the excellent taste, the pomelo (fruit) has useful properties in generating energy for the whole day. And as a dessert, this delicious citrus fruit is just perfect.
This interesting pomelo. The fruit has beneficial properties not only with the pulp, but also with the peel. And in order not to chew too raw mouthwatering peel, you can make wonderful candied fruits or jam from it.
Pomelo: diet
To lose weight with a diet on this fruit, you need to use it fresh or in the form of fresh. The diet on the pomelo completely allows you to eat a variety of cereals, pasta, as well as meat, but low-fat (chicken, a little lean beef). A similar diet lasts no more than one week. But at the same time, one should not forget at all that it is necessary to consume more water or other drinks throughout its course, at least 2 liters / day.
The main thing is breakfast. It is necessary to eat half the pomelo + cheese + unsweetened tea (or coffee). Lunch and dinner may be more solid, but by no means breakfast.
Losing weight on a broomstick is actually not at all difficult, but it also has its own small flaws - an allergy to this fruit. If it is available, you must immediately abandon the diet and choose another one.