Everyone should observe a drinking regime for the normal functioning of the body. Two liters of water per day is enough. But what if this volume not only saturates the cells with moisture, but also activates a decrease in body fat? It is tempting. And quite real! You just need to drink not only water, but also fat-burning drinks. And how to cook them, now we’ll talk.
Ginger lemon tea
Perhaps the most famous fat-burning drink. Tea, which is based on lemon and ginger, normalizes digestion, improves immunity and metabolism, lowers blood cholesterol, removes toxins, normalizes blood pressure and speeds up metabolism. This drink has a lot of useful properties, so you should add it to your diet.
For cooking you will need:
- Fresh ginger root - 3 tbsp. l
- Lemon - 2 pcs.
- Honey - 1 tbsp. l
- Cardamom - 6 grains.
- Water - 1.5 liters.
Peel the ginger root and grate finely. Pour water into a pan, bring to a boil and throw the resulting mass there. Cook ginger for two minutes. Remove pan from heat and strain. Squeeze the juice from the lemons into the resulting liquid, add cardamom and honey, mix.
The resulting volume to drink during the day. It can be consumed both hot and cold.
Kefir Spicy Cocktail
Based on the popular fermented milk product, a very effective fat-burning drink is obtained. You will need:
- A glass of kefir.
- Ground dry ginger - 1 tsp.
- Cinnamon - 1 tsp.
- Red ground pepper - ¾ tsp.
In kefir, you need to pour out all of the listed ingredients and beat well with a blender. To drink every day in the morning and in the evening, and after a month a few extra pounds simply “melt”.
But you should not wait for magic - you must also observe a diet and lead an active lifestyle. No cocktail will work if you get carried away by night eating fast food and sit still.
Apple + Celery
The perfect combination for making an effective fat burning drink. The following components will be required:
- Green apple - 1 pc.
- Celery - 4 stalks.
- Lime - 1 pc.
- Water - 100 ml.
- Ice - 3 dice.
Apples need to be peeled and cored, and squeezed juice from lime. Rinse celery thoroughly. Send the stems and small chopped apple into a blender, chop. Then add lime juice and water, repeat the action.
Crush the ice and pour it into a glass. Pour the mixture prepared in a blender from above - and you can drink it.
Beetroot Drink
This option is not as popular as the above, but as effective. From beets, a fat-burning drink at home is easy to prepare, you only need:
- Cranberry juice - 4 tbsp. l
- Beetroot juice - 5 tbsp. l
- Honey - 1 tsp.
- Drinking unboiled water - 150 ml.
Juices should be used freshly squeezed. All ingredients need only be thoroughly mixed - and the drink is ready. Drink it 15 minutes before meals in small sips.
Why beets? Because this vegetable is a low-calorie source of fiber, which helps cleanse the body. Betaine, which is part of beets, speeds up the metabolism, normalizes the liver and helps the body quickly absorb protein.
In addition, with the regular use of such a drink, curcumin accumulates, which does not allow the body to accumulate fats.
Grapefruit smoothie
Everyone knows that this citrus is a natural fat burner. The substances included in its composition prevent the deposition of fat and stimulate the use of organisms of previously formed stocks. In addition, this citrus contains naringin, which helps the stomach quickly digest food. It also contributes to the rapid restoration of metabolism.
To make a popular fat burning slimming drink you will need:
- Grapefruit - 2 pcs.
- Honey - 1 tbsp. l
- Pineapple - 2 pieces.
- Celery - 2 stalks.
In a blender you need to put peeled and segmented grapefruits, washed celery, honey and pineapple, and then turn it on at full capacity. Beat thoroughly, pour into a glass and you can drink.
This home-made fat-burning drink is rich in fiber, and it also perfectly tones, breaks down fats, fights cellulite and helps to remove excess fluid and toxins from the body.
Garlic tea
Yes, this drink is for everybody. But he is very effective. This is a fat-burning drink made from ginger, and the addition of garlic is simply necessary, as it enhances the effect of the spicy root, helping to fully reveal it. Would need:
- Water - 2 l.
- Garlic - 4 cloves.
- Fresh ginger - 100 g.
Garlic must be thoroughly crushed or passed through a press. Peel and grate finely. Mix the two ingredients, put the resulting mass into a large kettle and pour boiling water. Wrap with a cloth or towel, then leave the container for an hour so that the drink is infused. Then you can use it.
Why exactly garlic? It accelerates metabolic processes, increases immunity, has an antitumor effect, lowers blood glucose levels, and does not allow cholesterol to accumulate. In addition, it contains ascorbic acid, vitamins B and D, as well as potassium, which removes excess fluid from the body, and calcium, which affects fat metabolism.
Green coffee
Another unusual drink. To prepare it you need:
- Grains of green coffee - 3 tbsp. l
- Boiling water - 900 ml.
- Green tea - 2 tbsp. l
- Grated fresh ginger - 2 tsp.
First you need to grind green coffee. Then pour it into a mug and pour boiling water in an amount of 300 ml. In another cup, brew green tea. And in the third - grated ginger. Wait about an hour until all drinks are infused.
Then coffee and tea should be filtered into a large kettle. Pour ginger infusion on top (filter as desired) and mix the ingredients. It turns out a fragrant and concentrated drink, which not only promotes fat burning, but also raises the tone.
Kiwi, lemon and herbs
These ingredients make an excellent fat-burning drink for the lazy. Here are the proportions:
- Kiwi - 1 pc.
- Parsley - 8 branches.
- Mint - 7 branches.
- Fresh lemon - 2 slices.
- Honey - 2 tsp.
- Water - 100 ml.
Kiwi must be cleaned and cut into pieces, then throw them into a blender and turn it on at full power. Add all other ingredients to the resulting mass. Beat thoroughly with a blender again. Then pour into a glass and drink immediately, because after about five minutes a precipitate will begin to form.
Kiwi is very helpful. It contains a whole vitamin complex (D, K 1 , PP, E, B, C, A), beta-carotene, organic acids, fiber, magnesium, pectin, as well as many other useful substances. Naturally, this fruit is of great benefit, starting with the normalization of the gastrointestinal tract, ending with the cleansing of the body of toxins and toxins.
Cucumber drink
Want to get rid of visceral fat? Then you should pay attention to the following recipe. A very simple and rather unusual fat-burning drink for the lazy consists of the following components:
- Water - 1/3 cup.
- Fresh grated ginger - 1 tsp.
- Medium sized cucumber.
- A bunch of parsley.
- Half a lemon.
Cucumber and greens must be thoroughly washed, coarsely chopped and put in a blender bowl. There, add slices of half a lemon (with peel), grated ginger and water. Turn on the blender at maximum power and wait until you get a smooth cocktail.
You need to drink this drink before bedtime. After a few days of regular use, a person will notice that in the morning he feels unusually peppy and fresh. People who prepare such a cocktail with pleasure celebrate its fat-burning effect. He really is, but if you want to strengthen it, then you should start playing sports and follow a diet. Then the sides will go away faster.
Tea "Turboslim"
Surely many have heard about this miraculous drink. In fact, there is nothing wrong with it, and you should not be skeptical about this product.
"Turboslim" is a fat-burning and healthy drink, and all because it consists of natural components that favorably affect the digestive system. And green tea, which forms its basis, accelerates metabolic processes, tones the body and leaches toxins. The composition includes such components:
- Senna. It has a laxative effect and stimulates intestinal motility.
- Cherry stalks. They activate the outflow of bile, prevent swelling and neutralize congestion in the digestive tract.
- Corn silk. They have a diuretic effect, effectively reduce appetite.
- Cambodian Garcinia. Helps control appetite, as it partially inhibits the processing of carbohydrates.
- Peppermint. It improves the outflow of bile, soothes and prevents cramping.
Thus, "Turboslim" cleanses the intestines from various "garbage" and helps to normalize appetite. If you drink it every day, and even give up junk food, night snacks and a passive lifestyle, you will definitely be able to lose weight.
Reviews
Finally, it is worth paying attention to the comments made by people who tried Turboslim. Reviews about the fat burning drink are numerous. The opinions of doctors are mixed. Some doctors consider the use of this tea in vain. Others say that if you drink it regularly, combining with fractional low-calorie nutrition and sports, you will be able to lose weight.
What do ordinary people say? It is claimed that tea expels water from the body very effectively. In a week, you can completely "drain" about two kilograms. Some, however, are not happy with the diuretic effect, since constant trips to the toilet cause some discomfort. But many find a way out - they drink it at night or in the evening, when it is not necessary to leave the house.
I would like to complete the topic with advice: we must remember that fat-burning drinks really contribute to weight loss, and to continue this, it is recommended to periodically diversify your diet with cocktails according to other recipes. The body gets used to everything. Therefore, it is better to alternate. Fortunately, there are many recipes for fat-burning drinks. And at home to cook them is not difficult.