How to lose weight by 10 kg per week at home: recommendations and effective methods

On the eve of the New Year, a date with a man of dreams or an event on which your destiny will depend? But the dress does not fasten! Urgently lose weight! We run to the scales and see that over the years of sedentary work they ate 10 extra pounds. But the ideal needs to be already urgent! Is it possible to lose weight by 10 kg per week? Read this article!

Fast weight loss: pros and cons

If you need to lose weight for one evening, then you can resort to some tricks that will make you slim beauty. For example:

1. Buy a corset. If you need to be a slim woman for a couple of hours, tighten it tight and make yourself a wasp waist. But you should not abuse its wearing: it damages and displaces internal organs, which can negatively affect health. The beauties of past centuries could wear corsets every day, even for 14 hours, they did not take them off for a long time. But that's why they are in the past: it threatens with displacement of the vertebrae, internal bleeding, and even death.
2. The right clothes will help you lose weight by 10 kg per week. For each type of figure there is an ideal clothing that emphasizes the advantages and competently hides the flaws. Buy a suit or dress for your type and become the star of the evening!
3. Short skirt, high boots - legs are slimmer and longer. This is a proven fact. The longer the skirt and the shorter the shoes, the thicker the hips and calves.

But what if you fly on vacation, don’t put on a corset under your swimsuit and you really need to lose 10 kg in a week? Answer: nothing. Such rapid weight loss can lead to serious health problems, and if at the end of the diet you start to eat everything in a row, then not 10 kg will return, but 20. But how to lose weight by 10 kg in a week, and not in 2 or 3? Then we will try to secure the process of losing weight as much as possible.

Start of diet

If you need to lose 10 kg per week, be prepared for the fact that at the end of the diet for another week you will leave it. But more on that later. At the beginning of the diet, everything sweet, salty, fatty, flour, harmful and carbonated will have to be excluded from the diet. And even your favorite pastries will have to be postponed for at least 2 weeks. At the beginning, sign up for a gym or buy yourself a rope and dumbbells. You can start.

Stage One: Nutrition

"I urgently need to lose 10 kg per week! It is advisable to lie on the couch with sweets!" - shout you into the phone to your girlfriend. But, unfortunately, this will not work. Will have to move, and move a lot. Give candy to your friend. To lose 10 kg per week, you need to learn the following nutritional rules:

1. Twenty minutes before each meal, drink 2 cups of clean drinking water. This accelerates the stomach, allows the body to wake up and be ready to absorb food, as well as eat less.
2. No sweets, no tea, no coffee. Of the drinks, only clean water is acceptable.
3. Do not drink food. You can drink at least an hour after eating.
4. Let your main diet fall in the first half of the day. In the evening, it is better to eat something light and protein, vegetable salad, for example.
5. Traffic. A lot of traffic. About this in the next paragraph.
6. If you had two weeks to lose 10 kg, then you would have skipped this item. You have to go for anti-cellulite fat-burning massage. It will help to lose extra pounds faster.

Your main diet is lean meat, small grains, fresh vegetables, clean drinking water, eggs and dairy products. Here is an approximate daily diet to lose 10 kg per week:

1. Breakfast: oatmeal on water without sugar and salt, a loaf of bread with low-fat cheese.
2. Snack: 1 apple.
3. Lunch: buckwheat porridge with steamed chicken breast, cucumber and tomato salad.
4. Snack: 3-4 nuts.
5. Dinner: steamed veal with a bowl of vegetable salad.
6. Snack: a glass of fat-free kefir.

As you can see, losing weight by 10 kg per week is very difficult, but this will not stop the purposeful girl.

Second stage: sport

How can you lose weight by 10 kg per week if there is little nutrition? The correct answer is sports. A lot of sport. Exercise every day for at least 2 hours, do cardio workouts in the gym or at home. Here is a set of exercises for home training:

1. Active running in place for 20 minutes.
2. Jumping in place. Starting position: feet shoulder width apart. Jump, spreading and bringing your legs together, while bringing your arms above your head and clapping your hands each jump. 3 sets of 20 times.
3. Swing feet. Starting position: standing, feet shoulder width apart. Raise your knees alternately at the highest possible speed. 6 sets of 20 times, rest 2 minutes.
4. Push-ups from the wall or from the floor. 3 sets of 15 times.
5. Squats 4 sets of 15 times.

Important! Be sure to warm up before and after your workout. Reviews of 10 kg weight loss per week about active sports confirm that seven pots should go off you. This is how the fat starts to burn.

Way out of diet

Be prepared to leave the diet twice as long as the diet itself. Gradually include your usual foods in your diet and increase your serving sizes by 10-15 grams per day. You can not overeat, otherwise the weight will return with your friends, who do not need you at all!

Diet to exit the diet:

1. Breakfast: rice porridge in milk with 5 grams of butter and a spoonful of honey.
2. Snack: 5-6 nuts or dried fruits.
3. Lunch: a baked piece of beef with durum wheat pasta and tomato sauce.
4. Snack: a bunch of grapes.
5. Dinner: steam chicken cutlets, vegetable salad from cabbage and cucumber.

As desserts, you can gradually introduce marshmallows, marshmallows, chocolate with a cocoa content of more than 75%. Eliminate alcohol and cigarettes for the duration of the diet and getting out of it, as they whet your appetite.

If you have two weeks

Losing 10 kg in 2 weeks is easier than in one. There will not be such a strong blow to the body, there is the possibility of leaving the diet without returning excess weight. It’s worth downloading the calorie calculator and calculating your daily norm, taking 30-40% from it (with gradual weight loss it takes 15-20%). Write down everything eaten there and do not go beyond your personal threshold. An approximate diet to lose weight in 2 weeks per 10 kg:

1. Breakfast: millet porridge in milk or water with a spoonful of butter without sugar and salt.
2. Snack: bread with low-fat cottage cheese.
3. Lunch: fried pollock without butter with mashed potatoes without butter and salt.
4. Snack: banana.
5. Dinner: a salad of Beijing cabbage, squid and sour cream 10 percent fat.
6. Snack: ryazhenka with cinnamon.

Based on this menu, you can build your own and alternate meals.

Chocolate Diet

A delicious, but strict and tough Chocolate Chocolate diet will help you lose weight in two weeks by 10 kg. If you are a sweet tooth, then you will like it.

The essence of the diet is that 100 grams of any chocolate that you like and one liter of green tea without sugar are given per day. The amount of pure water drunk can be any. It's all. This is the difficulty! Just one bar of chocolate for the whole day. Going out of the diet should be the same as described above. If you follow a diet for 2 weeks, then the output is one month. Caution, because weakness and increased drowsiness can be observed, it is undesirable during the diet to drive and engage in work that requires increased attention.

Diet on kefir and apples

This is a more sparing diet (unlike chocolate), because kefir and apples can be consumed in unlimited quantities. Such a diet is contraindicated in case of stomach problems, gastritis, ulcer and gastroduodenitis. Kefir should be no more than 1% fat, apples green or yellow.

Buckwheat diet

This is a starvation diet, but it is difficult to observe, because buckwheat can be eaten as much as you like, but it is completely impossible to salt it. Take 200 grams of buckwheat and pour 0.5 liters of cold water. Close the lid and leave until morning. The product is ready to eat. Also, every day it is allowed to drink a liter of kefir (1% fat) or fill them with porridge. The maximum diet length is 2 weeks, and the output is one month.

Meat diet

The essence of the meat diet is a high amount of protein consumed and a reduction in carbohydrate-containing foods to zero. You can eat meat, fish and eggs in any form (except fried in oil). An approximate diet of meat diet:

1. Breakfast: fried eggs from 2 eggs, coffee.
2. Snack: protein bar.
3. Lunch: barbecue in the oven, vegetable salad with tomato sauce.
4. Snack: a handful of nuts.
5. Dinner: steam pollock with white sauce, cucumber.

You should also not abuse spices and go beyond the daily calorie intake, protein is a very satisfying substance.

Proper nutrition - the path to harmony and health

Despite the many existing fast diets, the best was and will be - proper nutrition. This should be the lifestyle of every girl who wants to be healthy, beautiful and well-groomed.

Proper nutrition involves the rejection of junk food, fast carbohydrates and alcohol. Fast carbohydrates are found in chocolate, chips and flour products. The difference from the “right” slow ones is that they are absorbed instantly, there is a sharp release of sugar into the blood, then they go into excess fat. Slow carbohydrates are rich in cereals and hard wheat pasta, as well as vegetables and some fruits.

Another rule is calorie counting. It is necessary to calculate your daily intake according to the formulas and eat, adhering to this figure. If you are losing weight, subtract 15-20% from this figure. There is no weight loss without a calorie deficit. Need to spend more than you get.

Therefore, you need to move and burn energy, turn fat into muscle and strength. Sport is another friend of good nutrition, which should become your favorite hobby and a pleasant pastime.

Masks, peeling and other pleasant procedures should always be with you, do you want to be beautiful and desirable after all? Proper nutrition and so improves the condition of hair, eyes, skin and nails, but it is worth helping your body become more beautiful. It is not necessary to go to expensive salons, because there are a huge number of effective home remedies.

It is necessary to develop not only externally, but also internally. Read books, visit galleries and exhibitions, engage in self-improvement. It is on these whales that the secret of a successful woman with a capital letter is kept.

Do not give up, because on proper nutrition there can be stagnation of weight and this is completely normal. Do not stop or break into harm. There may be several reasons for this:

1. A large amount of water drunk at night. The result is swelling and water retention in the body. Drink water 3 hours before bedtime.
2. Hormonal changes. The female body is more complex than the male one, we are constantly changing and reacting sharply to external and internal stimuli. Visit a doctor or analyze your lifestyle to determine if you are doing everything right.
3. The body is tired of a calorie deficit. That is why once a week arrange yourself a cheat code, that is, allow you to eat whatever your heart desires. Then your body will understand that there is no hunger strike, stop storing everything eaten on your sides.

Now you know the answer to the question: "How can I lose 10 kg in a week?" But you know what this is fraught with, in the course of alternative methods. Good luck in your endeavors!