Sometimes we get bored with the usual menu and want something new, tasty. At the same time, it is desirable, including a new dish in the diet, not to spoil the slim figure. Seafood is good for this case, because, for example, the calorie content of boiled squid is only 100 kcal per 100 grams. This is a very valuable food product, because it contains a lot of minerals and biologically active substances. It is rich in vitamins B4, B6, E, PP, C, as well as micro and macro elements: potassium, calcium, phosphorus, zinc, copper, iron. Calorie boiled squid is suitable even for those girls who adhere to a strict diet.
Cooking squid
These products have long begun to be consumed: boiled, dried, smoked, canned and even raw squids. They are an integral ingredient in many dishes. Parts of squid, such as carcass (meat) and tentacles, are eaten. Different peoples have many unpredictable options for eating this seafood. For example, in Japan and China, squid leaves are left with eyes and suction cups. Such a product can often be seen in recipes for diet foods, because the calorie content of boiled squid is not at all high. It must be remembered that this applies only to boiled meat, because depending on the method of preparation, its nutritional value may vary.
Beneficial features
Squids are quickly absorbed by the body and have a good effect on the digestive system as a whole. They are also recommended for people involved in sports, because due to the protein content such food contributes to the development of muscle tissue. The large amount of potassium and iron present in the product supports the normal functioning of the cardiovascular system.
The iodine contained in this mollusk is useful in the prevention of thyroid diseases. And thanks to such a useful substance as selenium, heavy metals are eliminated from the body. The calorie content of boiled squid , compared with other varieties of meat, is low, so it is recommended to use it for diseases of the stomach and pancreas. A great merit of this mollusk is the ability to stimulate mental activity and improve memory. It is very useful for a growing body, because it contains polyunsaturated fatty acids, such as Omega3 and Omega6.
Harm from squid
The use of large quantities of dried squid contributes to the deposition of salts in the body, and also badly affects the stomach. It is undesirable to use it for people who are allergic to seafood. A great influence on the human body is exerted by squid meat, which was grown in contaminated water. It is no secret to anyone that very dangerous chemicals, even mercury, sometimes fall into the seas. Therefore, one should always be interested in where this mollusk was grown.
Total
Seafood in general is very beneficial for the human body. A product such as boiled squid is no exception. How many calories are in it, it is already known, so do not worry about your figure. If possible, try not to neglect this delicacy and delight your body with the beneficial substances that it contains.