Buckwheat is a purely Russian culture. Its homeland is Altai and South Siberia. To date, buckwheat is cultivated mainly in Russia, Ukraine and Canada. It is characterized by many useful properties and energy value, being a leader in these indicators among cereals. Compared to other cereals, it has more fiber and less carbohydrates.
Cooking buckwheat is never easier, although each housewife has her own view on the ideal ratio of water to cereals. So: lightly fry 1 cup of buckwheat, pour 2 or 2.5 cups of water, salt (0.5 teaspoon of salt) and add 1 tablespoon of butter if desired. Bring to a boil and, reducing the heat to a minimum, continue cooking under the lid until the water evaporates completely.
So simply cooked beloved many buckwheat, whose caloric content (without oil) is 132 calories per 100 grams of product. It is interesting that if buckwheat is raw, its calories are expressed in much larger numbers per 100 grams of product - 313. That’s why boiled buckwheat, whose calorie content is low, is loved.
When it comes to this wonderful product, an involuntary associative series arises : boiled buckwheat - low calorie content - insanely useful - diet. All right! Buckwheat is truly a royal set of trace elements, nutrients and vitamins. It contains essential amino acids for the human body. This cereal is suitable for regular and dietary foods recommended for hypertension, various edema, liver diseases and atherosclerosis.
For those who want to lose weight, they constantly “sit on a diet” and carefully monitor literally every gram of weight gain, the question is “How many calories is there in buckwheat?” very important. But, despite the calorie content, buckwheat is successfully used for weight loss, since its amazing ability to increase the level of basic metabolism allows you to burn more calories compared to those that we get from it. The low content of easily digestible carbohydrates slightly increases the sugar content in the blood, thus being included in fat metabolism. Therefore, the calculation of calories in buckwheat can be safely neglected. And you can even sometimes treat yourself to your loved ones by adding milk to a finished dish called “boiled buckwheat”. Calorie content, of course, will increase slightly, but vitamins will be added.
Chopped eggs, mushrooms, grated vegetables can be added to buckwheat friable porridge . This porridge with onions and beets is especially good. Buckwheat is also an excellent side dish for goulash, fish or sausages. Below is an approved recipe.
Pour a glass of cereal with three glasses of boiling water. Cover and simmer for 3 minutes and then simmer for 6 minutes over high heat. The subsequent time - 9 minutes, cook over low heat. Do not open the lid. Therefore, it is better to take a pan with a transparent lid to prepare this dish so that the process is in sight. During the time that buckwheat is cooked , fry the onion and liver and boil one egg. When it cools, you need to crush it finely and mix with onions and liver, put all this in a pan, quickly and carefully opening the lid. Hold for another 20 minutes (under the lid), and the dish is ready.
And note: experienced housewives do not recommend adding sugar to porridge, as there is an opinion that it acts as a neutralizer of many useful properties, buckwheat. But the fact that cereals need to be sorted out and washed are the details that everyone knows. Addition to porridge - our food - you can always come up with, the main thing is that there is a wonderful cereal - buckwheat. Calories will be left for later! Boiled buckwheat, whose calorie content is minimal, can become a favorite dish or just diet food, only one thing is important - this product is healthy, tasty and will never get bored with skillful combination with various side dishes.