In English pensions for rich girls from aristocratic families, the Old English diet was very popular. In the Victorian era, girls of fragile physique were valued, without this quality it was difficult for them to find a suitable party.
The management of the boarding houses made a lot of efforts to make the boarders look like a real lady. According to accepted views, a true lady should have a subtle mind, have a thin wrist and a narrow waist. Unfortunately, not all pupils possessed such valuable qualities. And if it was not possible to correct the thickness of the wrists, then it was quite possible to acquire a thin waist. For this, the Old English diet was used, which was used in almost 90% of the boarding houses in England.
Food in those days was quite expensive, and some spiteful critics claimed that in this way the management of guest houses was trying to save on food. Be that as it may, but periodically all the girls were put on a meager menu, regardless of their physique. In some boarding houses, the diet was used 4 times a year, in others much more often - once every few months or even weeks. The Old English diet was used for 5 days, during which time it took several kilograms of excess weight. The thinner girls went on weekends to various social events, which also did not make much to eat. Aristocratic ladies also used this diet, which allowed them to do without corsets.
Old English diet: menu
1 day
Breakfast: oatmeal cooked on water, a glass of unsweetened strong tea.
Lunch: a glass of tea, chicken broth with a slice of bread, the broth is allowed to salt.
Dinner: a glass of tea, a slice of bread, slightly anointed with butter (creamy).
2 day
Breakfast: a plate of oatmeal, a glass of tea.
Lunch: two eggs, a piece of bread with butter and a slice of cheese, strong tea
Dinner: 2 apples.
3 day
Breakfast: tea with jam (1/3 cup).
Lunch: chicken drumstick and a glass of tea.
Dinner: boiled beans - one plate.
4 day
Breakfast: a plate of oatmeal, a glass of strong tea.
Lunch: three chicken eggs.
Dinner: fruits - 2 pears.
5 day
Breakfast: a slice of bread with cheese and butter, a glass of unsweetened tea.
Lunch: chicken drumstick and a glass of milk.
Dinner: two boiled potatoes, a glass of tea.
Snack has always consisted of strong tea without sugar.
As can be seen from the menu, the diet of English girls was very poor and consisted of approximately 800 calories. At the same time, the diet is rich in proteins, and the amount of carbohydrates in it is reduced. It is better to use whole grain bread, and instead of jam, ordinary berry jam is suitable. It is allowed to replace chicken drumstick with boiled fish. Black strong tea additionally contributes to weight loss. All products are affordable, it takes very little time to prepare them, which is an advantage of the diet. How can I lose weight on such a diet? You are unlikely to lose the claimed 5-10 kilograms in such a short time, but you can get rid of 3-4 kilograms.
However, nutritionists are not advised to use such a diet for a long time, which is recommended by the Old English diet. Reviews say that it will be quite difficult to lead an energetic lifestyle. Also, the diet contains few vegetables and fruits, so you should use vitamin supplements from Monday to Friday. With caution, such a menu is necessary for those people who have diseases of the digestive system. Another caveat: you can not use salt during the diet, so you definitely will not get pleasure. If you are not embarrassed by these obstacles, then follow a diet and feel like a real English lady.