In order for the human body to function without failures, it needs to be saturated with useful substances and vitamins that are contained in healthy foods. For example, antioxidants will be just such substances. These are compounds that protect the cells of our body from the harmful effects of various factors. The antioxidants in the products we consume prevent the oxidation of our body, and it, in turn, is very dangerous because it causes cancer and many other deadly diseases.
These useful substances play an important role in regulating the oxidation of nucleic acids and lipids, the formation of free radicals, which are responsible for the full functioning of cells, cleansing the body of harmful bacteria and metabolism. But if the body has few antioxidants, then free radicals begin to attack their own body. This process is called "oxidation." Therefore, it is important to replenish the supply of antioxidants by consuming foods rich in them.
Foods containing antioxidants can be counted on the fingers. They are very few. It is proved that their high content is in freshly squeezed juices and berries. The most powerful such substances are found in pomegranate, grape and citrus juice, in the juice of winter varieties of apples and aronia. It must be remembered that the drink must be made from fresh fruits, and not from tetropack with preservatives from the store.
Foods rich in antioxidants may not seem so tasty to you, but they are very healthy. These include garlic, onions, turnips, radishes, beets and carrots. These vegetables contain glycosides, which are good in the fight against cancer. Celery and parsley cleanse the gastrointestinal tract, relieve spasms, and also contain a high percentage of essential oils.
Antioxidants in food are one thing. But we should not forget about the content of this useful substance in medicinal plants, such as lemongrass, eleutherococcus, ginseng, radiola pink aralia and zamanika. Of these herbs, useful decoctions, tinctures and balms are obtained. Pine nuts and honey also have healing properties and protect the body from oxidation. On their basis, useful medicines are made, in which rare plants are added.
The antioxidants in the products of our diet are extremely important for every person, because the body is daily exposed to a poisonous ecology. Every morning, start with a cup of green or black tea. It is extremely rich in sugars, alkaloids, tannin, vitamins and essential oils. Do not forget about tea in a weakened state and poisoning, it will quickly improve your health and help you grow stronger. In order for this drink to be beneficial and not just tinted water, it is necessary to brew tea correctly so that the flavonoids are not destroyed. To do this, when brewing, avoid boiling water and let us brew tea for at least five minutes. After that, it can be consumed. After standing for a while, tea will lose its beneficial qualities.
If you care about your body, then do not poison it with harmful food. Try to eat properly, saturating the cells with nutrients and vitamins. As you have seen, antioxidants are contained in products, but there are not many of them. Therefore, periodically pamper yourself, and therefore your body, with a glass of freshly squeezed juice, make salads from fresh vegetables, and use medicinal herbs. Well, of course, drink black or green tea in the morning, not a cup of coffee. All this is not so difficult, but very useful for the body, which is constantly being depleted by ecology and stress. Give yourself health for years to come.