The usual and most popular salad is tomatoes, cucumbers, a little greens, salt and oil. It is prepared quickly and very tasty. It turns out these vegetables are incompatible. Moreover, getting into the body together, they neutralize each other and contribute to the accumulation of salts in the body. This article will help you understand why you can not eat tomatoes with cucumbers. So, more details.
Why can not I eat cucumbers with tomatoes together?
What is wrong with these vegetables? And why do nutritionists advise them to be taken separately?
The answer to this question is quite simple - cucumbers and tomatoes are antagonist vegetables. Their effect on the body is exactly the opposite. Tomatoes have an acidic environment, cucumbers - alkaline. If you recall the school chemistry, you can understand what the reaction will be when mixing such ingredients. Salts precipitate . The latter overload the liver first, then the kidneys. Such an overload to organs and the deposition of excess salts are completely unnecessary. This is the first reason why you can’t eat cucumbers with tomatoes together. Be careful.
There is another reason why you should eat these vegetables separately. To digest tomatoes and cucumbers, the body requires various enzymes. Getting into the stomach, and then into the intestines, a mixture of these vegetables promotes the formation of gases. This happens because the stomach secretes an enzyme for digesting only one vegetable, while the other starts to ferment (rot).
Many can say that cucumbers and tomatoes are so delicious, and there is no discomfort when they are used together. Of course, the result is not felt immediately, however, it is better to use it separately. There is another reason why you can not eat cucumbers with tomatoes together. About it further.
Vitamins in cucumbers and tomatoes - incompatible vitamins
Fresh vegetables are very healthy. These are, first of all, vitamins. Having figured out exactly what the body receives from tomatoes and cucumbers, you can understand another reason for the incompatibility of these vegetables.
A tomato. This vegetable is a storehouse of substances necessary for the body. It is useful both fresh and processed. Fresh tomatoes are best absorbed if consumed with vegetable oil.
Tomatoes contain many minerals. The tomato is rich in vitamins. It contains: vitamin A, B, C, vitamins of group B, niacin (vitamin PP) vitamin K, E, D. Most of all 100 grams of tomatoes contain vitamin C.
Now it’s the turn of cucumber, an equally healthy vegetable. By the content of minerals, it is not inferior to a tomato, despite the fact that 95% percent consists of water. What vitamins are rich in cucumber? It contains B vitamins and vitamin C.
Both the cucumber and the tomato contain Vitamin C. What is wrong? It would seem, then, why not eat cucumbers with tomatoes? The thing is that vitamin C in tomatoes is ascorbic acid. Vitamin C in cucumbers is ascorbinase. These two substances neutralize each other's beneficial effects. You can eat more than one kilogram of tomato and still not get a portion of vitamin C, if you combine them with cucumbers.
Incompatibility of two vegetables in the garden
Experienced gardeners know why you can not plant tomatoes and cucumbers together. Different conditions are required to grow these two vegetables. Therefore, placing cucumbers and tomatoes next to the bed, an amateur gardener risks being left without a crop.
Cucumbers love moist air and warmth. Frequent watering for this vegetable is harmful, very quickly the branches of cucumbers begin to rot and die. The bright sun can also cause the death of bushes. Tomatoes, on the other hand, tolerate abundant watering and sunlight. But, being in a greenhouse next to cucumbers, tomatoes begin to hurt. They also become rotten due to high humidity. Airing is useful for tomatoes, and for cucumbers it is fatal. Therefore, it is better to grow these vegetables separately. Being in a greenhouse, the foliage of cucumbers evaporates a lot of moisture, creating a microclimate that will be harmful to the tomato. To get a good harvest of tomatoes, they should be grown in a separate greenhouse with ventilation, or on open ground.
We previously found out why you can’t eat cucumbers and tomatoes in the same dish. As you see, it turns out that there are reasons why these vegetables cannot be grown together.
How and with what to use?
Now that it’s clear what is happening and why you can’t mix cucumbers and tomatoes together, the question arises. What is the best and best way to combine these vegetables.
In order for the tomato not to lose its vitamin C in the company of cucumber, it is best to combine it with broccoli. In combination with this dark cabbage, tomato works more efficiently.
Another healthy combination of tomato and exotic fruit is avocado. The healthy fats that the green fruit is filled with will help better absorption of lycopene in tomatoes. Lycopene is a natural pigment responsible for the red and orange color of vegetables and fruits. It is an antioxidant that reduces the risk of prostate cancer and prevents diseases of the cardiovascular system. Thanks to avocados, the body will receive 4 times more of this useful substance. Here is one of the options for replacing a cucumber in a familiar salad. I do not like avocados - you can replace it with leafy greens:
- lettuce;
- spinach;
- arugula;
- asparagus.
Tomatoes in the company of proteins and fats will help better absorption of the dish as a whole. Tomato salads in combination with various cheeses are not only healthy, but very tasty and nutritious.
It is undesirable to combine tomato with starchy products. In this case, the acid, which is rich in tomato, does not allow the body to digest and absorb starch.
Like a tomato, cucumber can and should be combined with leafy greens, hard and soft cheeses. Cucumber promotes better absorption of protein and fatty foods. At the same time, it does not overeat, quickly satisfying the feeling of hunger.
Nutrition Tips
Further. What do nutritionists answer the question of why tomatoes should not be eaten with cucumbers? Of course, while a person is young and healthy, and the liver works without interruptions, such a combination will not particularly affect health. But later, improper nutrition will still make itself felt. It is worth listening to such advice and not abusing the “harmful combination” of healthy vegetables. If you really want to, you can only occasionally treat yourself to your usual taste. No matter how useful these vegetables are, their combination will not bring the body any benefit, it will even be harmful.
Why can not mix cucumbers and tomatoes in a salad? The reasons have been clarified above. Now it’s up to you to choose salads recipes in which the ingredients will not conflict with each other. Now we will consider them.
Tomato and Avocado Salad
To prepare it, you will need the following products:
- half avocado;
- two large tomatoes;
- onion;
- greens (dill, parsley);
- salt;
- black pepper;
- vegetable oil.
Practical part
Peel the avocado, cut into cubes, chop the greens, finely chop the onion. Tomatoes can be cut into slices or large cubes. Salt and pepper to taste, add vegetable oil.
Salad of tomatoes, canned mushrooms and green peas
Essential Ingredients:
- canned peas - 150 grams;
- canned mushrooms - 150 grams;
- fresh tomatoes - a few pieces (about two to three);
- greens, onions, salt, lemon, spices.
Cut onions and tomatoes into half rings. Mushrooms, if large - cut into 4 parts, if not very large - then cut in half. Mix peas, mushrooms, onions, tomatoes and finely chopped greens. Then you need to salt and pepper to taste the dish. Then it is worth seasoning with lemon juice and vegetable oil.
Feta cheese
For cooking you will need: cut two large tomatoes into cubes, add cheese. You can break the cheese with a fork. Or, like tomatoes, cut into cubes. Pass three cloves of garlic through the garlic. Season salad with yogurt.
Salad with cucumber, lettuce and herbs
To prepare, prepare the following components: 2 cucumbers, 4 sheets of Iceberg lettuce, parsley, cilantro, dill, salt, olive oil. Cut the cucumber into rings, chop the greens and lettuce coarsely or tear by hand. Salt, season with oil.
Cucumber, Chicken Breast and Canned Corn Salad
Another delicious recipe.
We will need:
- Canned corn - 200 grams.
- Boiled chicken breast - 200 grams.
- Onion.
- Cucumber - 2-3 pieces.
- Yogurt for dressing, salt, pepper.
Dice cucumbers and breast, add corn. Chop onion in half rings, salt and pepper to taste. Season salad with yogurt.
Thus, we answered the question of why it is impossible to eat cucumbers with tomatoes together. Bon appetit and good health!