A lot of articles have been written about the benefits of breast milk and enough words have been said by pediatricians. Nevertheless, the question of the nutrition of the mother has been asked by many until now. What a woman eats is delivered to her baby through breast milk. It is enough to know the complete list of products for a nursing mother so that the process of breastfeeding proceeds safely and with benefit for both the mother and her baby.
Why is it impossible to eat everything?
If you could eat any food, then you would not need a list of products for a nursing mother. Nevertheless, your own nutrition is extremely important, it must be useful, nutritious and proper. It is important to introduce variety into your diet gradually and monitor the condition of the child. The list of products allowed to nursing mothers will allow you to make a new menu each time. At some point, you may need fastening products or, conversely, having a laxative effect. Through nutrition, all nutrients and micronutrients, as well as vitamins, are passed into breast milk, and with it the baby. If someone is afraid to get better, then the allowed foods are a kind of lactating mom’s diet. The list of products does not contain fatty or fried foods that would contribute to weight gain.
Daily menu
Do not think that the rejection of any particular food will lead to a reduction in vitamins, which must be consistently supplied to the body. The list of products for a nursing mother is rich and diverse, including proteins, fats, carbohydrates and trace elements, so necessary for a growing child’s body.
A short list of the most important ingredients:
- lean meat (diet rabbit, mutton, turkey, pork and chicken);
- dairy products (sour cream, yogurt, kefir, cream and fermented baked milk with a low percentage of fat content);
- various cereals from rice, oatmeal, buckwheat;
- pasta without any kind of tomato;
- raw vegetables (in moderation);
- fruits and compotes.
As for dairy products, you can not add jam, jam or sugar to them, otherwise the baby may have strong gases and colic. The first dishes, especially seasoned with plenty, should not be consumed. It is much better to eat a light, slightly salted broth made from chicken and vegetables. To avoid allergic reactions, we exclude tomatoes, cucumbers, radishes and turnips. You can cook vegetable stew from other ingredients, such as cauliflower, zucchini, carrots, sweet bell pepper.
About the individual components of the menu
The list of products for a nursing mother does not end there. Pumpkin and sunflower seeds can be used for a snack, but in small quantities. They contain vitamins, amino acids and minerals. Bananas are rich in vitamins E, B6 and C, as well as phosphorus, iron, magnesium and calcium, and perfectly relieve constipation and mother's depression. The richest in vitamins is considered to be white cabbage stewed or pickled. It has everything you need to maintain the baby's immunity and replenish his body with vitamins. Also, do not forget to eat boiled fish, eggs, including quail, apples and nuts. The use of all of the above ingredients will help to avoid many problems associated with digestion, the immune system and the general state of health of mother and baby.