It is well known that in most of the territory of Russia 7-8 months a year the weather is very severe. A direct consequence of this is a lack of vitamins necessary for the body. The resulting deficit needs to be replenished daily, especially for children, people with a weakened body, as well as everyone who is at least somewhat monitoring their health. The measures for this can be taken very different - depending on the possibilities. If it’s too expensive and troublesome to eat fresh vegetables and fruits every day, you can use the synthetic vitamins found in every pharmacy. The most popular and vitamin complexes are Alphabet, Revit, Oligovit, etc. It should be noted that the consumption of vitamin preparations is a necessity, of course, not bearing pleasant taste sensations, although there are also children's versions of the complexes that are carefully sweetened for your child, but a fully-fledged and, most importantly, tasty source of all the necessary vitamins and fiber can be exclusively fresh vegetables and fruits, including oranges with a high content of vitamin C, pomegranates, rich in antioxidants, containing the necessary stool second, bananas, carrots with a useful carotene is an important element that can be obtained with fresh fruit or vegetables -.. Enzymes Studies have confirmed that they prevent premature aging vessels, skin, cleave fat the most concentrated content of this type of enzyme is observed in a pineapple and papaya.. This is bromelain, as well as papain.
True, in winter, late autumn and spring in the metropolis they are quite expensive, but as they say, "health is not considered for money." They can be used both fresh and as freshly squeezed juices containing the same substances. Moreover, you can make a kind of “mix” of, for example, apples and carrots, and it will be very tasty and healthy!
You can buy freshly squeezed juices in shopping centers, but it is very expensive. 100-150 milliliters of such a drink will cost 150-300 rubles. Therefore, the most rational solution is to buy a modern juicer. You can use a grater, but during the time you process the amount of fruit that is necessary to get a glass of juice, a significant amount of vitamins will be lost. The faster you drink the portion of juice obtained, the more likely it is to get the maximum “dose” of vitamins. Please note that in older models of these squeezers there was a significant drawback - a significant part of the vitamins was lost due to contact with metals. But now manufacturers, for the most part, have solved this problem through the use of alloys that have little effect on freshly squeezed juice.
If you drink freshly squeezed juices in moderate amounts and in special proportions, you can lose a dozen extra pounds. There are numerous diets that prescribe the use of vegetables and fruits in liquid form. Freshly squeezed juices for weight loss are not suitable for everyone, but only for certain varieties and concentrations with high absorbing ability, for example, beetroot, apple or carrot.
One of the current simple recipes for weight loss with juice:
- squeeze half a pink grapefruit;
- for the same purpose use two apples;
- drink the resulting juices in a mix or separately.
The above benefits, as usual, have their own "dark side". There are several side effects that occur if you really lean on freshly squeezed juices. You should always remember the common truth - "everything is good in moderation." Now more about the side effects. Firstly, acid contained in a large amount of juice can be harmful to tooth enamel, and, therefore, uncontrolled consumption of such drinks can lead to the development of carious damage to teeth. In addition, some juices, such as apple juice, contain significant amounts of sucrose and acid, which can lead to excess weight and problems with the gastrointestinal tract. And people with serious ailments, such as diabetes, kidney disease and gastrointestinal tract, should pay special attention to the amount of juice in their diet.
But in general, it should be remembered that freshly squeezed juices are concentrated health, which means a long and happy life.