Each person who monitors his diet has repeatedly thought about whether it is possible to eat eggs every day. Some people prefer to have breakfast exclusively with this product. They have up to 20 eggs a week. Others consider each such meal to be very harmful and able to undermine an already fragile health. This article will tell you if you can eat eggs every day. You will find out what the benefits of this product are and how nutritionists relate to it. It is also worth mentioning what will happen if there are eggs every day.
About product
Before you find out whether it is possible to eat eggs every day, it is worth saying that they are different. The most popular are chicken yolk and protein. Also recently, people began to consume quail eggs in large quantities . In addition, duck and goose products are suitable for food. However, not every person will like it.
Since chicken products are very popular, it will be discussed about them further. So, is it possible to eat eggs every day? Consider the main points of view on this issue.
Is there an excess of cholesterol?
Many people believe that you can’t eat a boiled egg every day. All due to the fact that it contains cholesterol. In fact, this is a big mistake.
Quite a long time ago, scientists found that eggs contain extremely healthy (good) cholesterol. It helps liver cells and improves blood condition. That is why there is no ban on the daily use of boiled eggs. It is worth noting that a product prepared in this way is the most useful of all other types.
The effect of protein on the body
Can I eat eggs every day? Of course, yes. If you are a professional athlete or just visit the gym, then you need to eat more than one egg a day. This statement has a fairly simple explanation.
The egg contains a large amount of protein. It is necessary for building muscle. If you do not make up for the deficiency of this substance through nutrition, the body will simply begin to suck it out of the bones, brain, and other systems. All this is fraught with consequences. That is why eating boiled eggs every day is not only possible, but also necessary.
It is worth noting that some athletes drink raw protein. The product in this form is practically not absorbed by the body. Whereas after cooking, you can get protein in the amount of 90-98 percent of the egg mass.
Effects on the skin and reproductive system in women
Is it harmful to eat eggs every day for the fairer sex? Many people think that such a diet leads to obesity. This is a big mistake. Egg yolk copes with aging skin and maintains its elasticity. The product contains vitamins of groups B, A, K, E, D and PP. In addition, the egg transfers to the body potassium, magnesium, sodium, fluorine, iron, iodine and other substances.
All these components not only have a beneficial effect on bones, skin, hair and nails, but also partly regulate the reproductive system. Scientists conducted an experiment and found that women who consumed several eggs a day for several years are less likely to suffer from infertility, benign and malignant tumors of the uterus, appendages and mammary glands. Product constituents regulate the production of female sex hormones and help prevent many diseases.
Impact on a person’s weight
It is a mistake to suppose that eating eggs leads to obesity and fullness. The product contains smart protein, which in its effect on the body can be compared with meat.
If you regularly eat a couple of boiled eggs for dinner in combination with vegetables and low-fat dishes, then saturation will come faster and will have a longer lasting effect. That is what will help you not only not to get better, but also to achieve reduction of excess weight.
Eggs for children after a year
Can I have eggs every day for children? Pediatricians and nutritionists answer this question in the affirmative. A growing body simply needs vitamins and protein that are contained in the product.
As you already know, an egg contains vitamin D. This element is necessary for children for the normal absorption of calcium. A lack of substance can lead to stunted growth and the development of rickets. That is why children not only can, but also need to eat eggs every day.
Useful product for men
A chicken egg contains phosphorus, zinc and selenium. These substances are simply necessary for every man for the normal functioning of sexual and reproductive functions.
With daily use of a boiled egg, spermogram for the stronger sex showed good results, whereas previously they were disappointing.
Why can't you eat eggs every day?
Despite the great benefits of this product, some people should not abuse it. What is the harm of eggs, and why can not they be eaten daily?
Allergic reaction
If a person has a tendency to allergies, then doctors strongly do not recommend eating eggs every day. If you really want to get such a dish, then you should give preference to a quail product. Unlike chicken eggs, it does not cause allergies.
Infant nutrition
Babies in their first year of life are not recommended to give eggs every day. Even if your child already eats almost all adult food, the daily portion of eggs for him should be no more than a quarter of the yolk. Protein is allowed for use only after 12 months.
Bad cholesterol
As you already know, eggs contain cholesterol that is good for the body. However, if the product is used improperly, it can become bad and harm your blood vessels and heart.
If you like to eat eggs fried in butter and add bacon or sausage to the dish, then do not expect anything good from such a meal. Such food should not be consumed every day. This can lead to a deterioration in well-being, the appearance of plaques in the vessels and the development of heart disease.
The effect of heredity
There are people whose liver works in such a way that it processes all the good cholesterol received into bad one. Remember if you had relatives who had a heart attack or stroke at a young age. If so, then you should not eat eggs daily. Limit the amount of this product to 3-4 pieces per week.
With a hereditary disease of the veins of the lower extremities, it is also worth limiting the number of eggs consumed.
Summarizing, or Brief Conclusion
So, you now know if you can eat eggs every day. You became acquainted with the benefits of this product and found out what harm can be caused by its use. Whether to eat eggs and in what quantity is up to you. If you are still tormented by this question, and you cannot find the answer to it, then it is worth visiting a therapist and a nutritionist. These experts will be able to choose the right diet and tell you whether it is possible in your case to eat eggs every day. You may need to do some tests first.
Eat on time and properly. Be healthy!