ç§ãã¡ã®æ代ã§ã¯ãææ é害ã絶察çãªåºæºã«ãªããŸããã ãã¡ããã圌ãããããã®å§kã§ãªãéããã¹ãã¬ã¹ã®åœ±é¿ãåããªã人ãèŠã€ããããšã¯å°é£ã§ãã è·å Žãå ¬å ±äº€éæ©é¢ãã·ã§ããã³ã°ã»ã³ã¿ãŒã亀éæžæ»ãè¡åãå ¬å ±æ©é¢ãªã©ãã©ãã«ã§ãã¹ãã¬ã¹ã䌎ããŸãã 倧åãªäººãåäŸã䞡芪ãšã®é¢ä¿ã«ãããŠãããã¹ãã¬ã¹ã¯ç§ãã¡ã«åœããåã®ããã«æããŸãã ãããŠãããã¯ãã¡ãããæãäžè¬çãªåäœãæšæºãšèŠãªãã¹ãå Žåã«åœãŠã¯ãŸããŸãã
ã€ã©ã¹ãïŒladyiris.ru
ããã¹ãã«ããããã®æåãå«ãŸããŠããããšãããã«èŠåãããããäžå®ã«å¯ŸåŠããæ¹æ³ã«èå³ããããªããæåŸãŸã§èªãã®ãé¢åã«ãªããªãã§ãã ããã
ã¹ãã¬ã¹ãšã¯
ã¹ãã¬ã¹ã®ç¶æ ã¯ãå€éšåºæ¿ã«å¯Ÿãã身äœã®èªç¶ãªåå¿ã§ãã å€çåºæ¿ã«å¯Ÿãã身äœã®åå¿ãšããŠã®è² ã®ææ çççºã¯ã21äžçŽã«ã20äžçŽã«ãçŸããŸããã§ãããå€ä»£äžçãšäžäžã§ã¯ã¹ãã¬ã¹ã¯æ®éã§ããã ããã蚌æããããã«ãé ãã«è¡ãå¿ èŠã¯ãããŸããã å¿çå€å·åŸã¹ãã¬ã¹ã®æåã®èª¬æã¯ãæŠåŸã®æŠå£«ã®èŠãã¿ãåå¿ã®æ»ã«å¯Ÿãã眪æªæã«ã€ããŠè©±ããã¡ãã¹ã®ã€ãªã¢ããã«ãããŸãã
çŸä»£ã®ã¹ãã¬ã¹æŠå¿µã®åµå§è ã¯ãã©ã³ã¹ã®ç§åŠè ã¯ããŒãããŒããŒãã§ãã Bernardã®ã³ã³ã»ããã®èªç¶ãªçºå±ã¯ãHans Selyeã®ä»äºã§ããïŒæšèŠããŠãããŠããããšãptitca_zu ïŒã
Selye ã¯3段éã®ã¹ãã¬ã¹ãåºå¥ããŸãã
1. äžå®åå¿ã®æ®µé -åæåå¿ãããã¯ã身äœã®é²åŸ¡ã®æŽ»æ§åãæ±ããäžè¬çãªåŒã³ããã®è¡šçŸã§ãã ççåŠçããã³çååŠçããã»ã¹ã劚ããããæå·ã®çç¶ãçŸããä¿è·åå¿ãèµ·ãããŸãã è¡æã倧ãããããšãæåã®æ°æéã¯äžå®æ®µéã§æ»ã«ãŸãã
2. æµæã®æ®µé ããŸãã¯é©å¿ã ãã®æ®µéã§ã身äœã¯æ°ããååšæ¡ä»¶ã«é©å¿ããããæå·ã匷ãŸããŸãã
3. ç²åŽ ããŸãã¯æ»ã®æ®µé ã ãã®æ®µéã¯ãé·æã«ãããèŽåœçãªæŽé²ã®å Žåã«çºçããŸãã ãã®æ®µéã§ã¯ãäžå¯éçãªç Žå£çå€åã芳å¯ããããšãã«ã®ãŒçæåå¿ãšåæåå¿ãæå¶ãããæåžžæ§ïŒäœã®èªå·±èª¿ç¯èœåïŒãç Žå£ãããŸãã
第äžæ®µéã®éå§åã«ã¹ãã¬ã¹ãäžæããªããã°ãäœã¯æ»ã«ããã§ãã ãšããã§ãã»ãªãŒãšçŸä»£ã®ç 究è ã®äž¡æ¹ã¯ãäœãæåã®æ®µéã§ããèããããšãã§ããªãããšã«åæããŸãïŒã¹ãã¬ã¹ã¯å¿èçºäœãšè³åäžã®äžè¬çãªåå ã§ãïŒã ããããã¹ãã¬ã¹ãåé¿ããããå°ãªããšãç§ãã¡ã®ç掻ãžã®åœ±é¿ã®åºŠåããæå°éã«æããããšãéåžžã«éèŠã§ããçç±ã§ãã
åã®è³æã§ã¯ã身äœã«å¯Ÿããã¹ãã¬ã¹ã®åœ±é¿ã®çšåºŠã®ç§åŠçèŠè§£ã«ã€ããŠæžããã ã§ã¯ãã¹ãã¬ã¹ã人ã ã«ã©ã®ããã«çŸãããããããŠã©ã®ããã«å¯ŸåŠãããã«ã€ããŠè©±ããŸãããã
å¿çåŠè ã¯ãã»ãšãã©ã®å Žåãã¹ãã¬ã¹ã®çç¶ãææ çïŒéææ§ãäžå®ãæãã€ãæãïŒã身äœçïŒé¡ã®ç· ãä»ããç²åŽãããŸãïŒãèªç¥ïŒè¿èŠãæ²èŠ³ãäžç çïŒããã³è¡åïŒå«ç ãéé£ãèªå·±éé¢ãçããéãçºèšïŒã«åããŸãã ãããã®çç¶ã®å°ãªããšã1ã€ãŸãã¯ä»ã®å€ãã®çç¶ãããå Žåãæ°ã¥ããŠããªãå Žåã§ããäœã«å€å°ã®ã¹ãã¬ã¹ããããå¯èœæ§ããããŸãã
ã¹ãã¬ã¹ã«å¯ŸåŠããæ¹æ³
å¹æçãªã¹ãã¬ã¹ç®¡çææ³ã®èåãªèè ã¯ããŒã«ã»ã«ãŒãã®ãŒã§ããã ããã圌ã®æ¬ã§èª¬æãããŠããæ¹æ³ããå§ããŸãããã 次ã®4ã€ã®æ®µèœãèªã¿å§ããåã«ãä»ã®ãã¹ãŠã®äœæ¥ãæ®ããäœåãªãã©ãŠã¶ã¿ããéããŠãã©ãŒã«ã¹ããŠãã ããã ç¹å®ã®ç¶æ³ã§èªå·±çŽ¹ä»ããæ¬åœã«äžæºãæããããšãéåžžã«éèŠã§ãã
çªã®å€ã1æã§ãå°ããªçºã®å察åŽã«ãããªãã£ã¹ã«æ¥ãã§ä»äºãããŠãããšæ³åããŠãã ããã æ°æž©ã¯ææ°-20床ãè¶ ãããæ©éã¯éªãšæ°·ã§èŠãããŠããŸããå ¬å ±æœèšã¯æ¥ãã§å€ã«åºãŠæž æããŸãã ããŒããåºãŠããã«ãã¹åã«åãããŸãã 15åéç«ã£ãåŸãå·ŠåŽãããã¹ããã£ãããšç§»åããåè»ããŠãã¢ãéããŠæ¥ãã§ããã®ã確èªããŸãããã®æç¹ã§ãå°ãªããšã15人ãæ¯ç®ã®ã³ãŒããã·ãŒãã¹ãã³ã®ã³ãŒããæã«ããªãŒãã±ãŒã¹ãæã£ãŠããªãã®åšãã«éãŸã£ãŠããããã§ããããªããšåããä»äºã«æ¥ãã§ã
ãã¹ã®äžã¯éåžžã«æ··ã¿åã£ãŠããã®ã§ã座ã£ãŠããæ©äŒã¯èšããŸã§ããªãããããããŠæ·±ãåŒåžããããšãã§ããŸãã ãããŠãããã§ã¯ã4ã¹ããããé転ããåŸïŒ5æã«åºçºããå¿ èŠããããŸãïŒãæèšã®ããã³ãã¬ã©ã¹ã«æãã£ãŠããæèšã«æ³šæãæããŸãããã®æç¹ã§éãèµ·åããŸããäŒæ¥äŒè°ã®éå§ãŸã§ããš5åããæ®ã£ãŠããªãããã§ããäŒç€Ÿã®å šåŸæ¥å¡ã«åºåžããã ãã®äºå®ãšäžåžã®æ§æ Œãããã«è€éã«ããŸããäžåžã¯æ æ²ãšåŸæ¥å¡ãç解ããããšãã欲æ±ã§æ±ºããŠåºå¥ãããŸããã§ãããã圌ããonlyããŸããïŒéåžžã«å€±ç€Œã§ãããŒã å šäœã§ã
ãã¹ãåçæã«åãŸã£ãŠããéãããªãã¯ã€ã©ã€ã©ããŠãå¿ æ»ã«åºå£ã«åãã£ãŠãããšæãå§ããŸãã 圌ã¯ç«ã¡æ¢ãŸããããªãã¯åºå£ã«äžŠãã§ãããã«ããªãã«å ããŠ-åã«ãããã«4人ãããŸãã éè·¯ã¯çãã®ã§ãããããåé¿ããããšã¯ã§ããŸãã-ããªãã¯åŸ ããªããã°ãªããŸããã çŸæç¹ã§ã¯ãä»äºã«å°±ããšããåžæãå®å šã«å€±ã£ãŠã¯ããŸãããã亀éæ©é¢ãé¢ããåä¹å®¢ã¯ãé転æã«1000ã«ãŒãã«ã®çŽå¹£ãæž¡ãæºåãããŠããããšã«æ°ã¥ããŸãã ç¥çµè³ªãªç·åŒµã匷ãŸããŸã-ããªãã¯ããªãã®åšãã®äººã ã«ããªãã®æããæããæºåãã§ããŠããŸãããããã§ãä¿æããŠãã ããã
ãããŠæåŸã«ãã¿ãŒã³ãããªãã«æ¥ãŸãã ãã©ã€ããŒã«æ¥ãã åŸã500ã«ãŒãã«ã®ãããã¡ãã«åœŒã䌞ã°ããããã«å€åãåŸãããã«è ã䌞ã°ãããŸãŸã«ããŸããããã€ãŒã«ã«åº§ã£ãŠãã人ã¯æ¥ãã§ããªãããæ£ã«æšªããã£ãŠãã人ã«æ·±ãå ¥ã蟌ã¿ãåã³æéãé ãããŸãã ãã®ç¬éã«åã³æèšãèŠããšãããªãã¯ãã§ã«é ããŠããããšã«æ°ä»ããããªããåŸ ã£ãŠããçµæãã¹ã¯ããŒã«ããŸãã ç·åŒµã¯æé«æœ®ã«éããŸãïŒåŒåžãå éãããå¿èãççãªé床ã§èžãããããããé¡ã®éèãç·åŒµããæ³ãšé¡ãäžæ¬æã«åã¿ã€ããŸãã
ã€ã©ã¹ãïŒvoxpopuli.kz
ãããŠïŒ
ãã©ã€ããŒãåŒãç¶ãå€æŽãæ¢ããŠããéã«ã3ã€ã®ç°¡åãªè³ªåã«çããŸãã
1.ãã®ç¶æ³ã®çµæãšããŠèµ·ããããææªã®äºæ ã¯ïŒ
ææªã®ã·ããªãªãæ³åããŠãã ããã ãã®å Žåãäžåžãååã§ãã£ã±ãã®éšå±ã®çãäžã«é£ããŠè¡ã£ãŠãé å»ããŠãããšç¡ç€Œã«å ±åããŠããæŒãåºããŠãããã®ãªãã£ã¹ã®æ·å± ã«äºåºŠãšçŸããªãïŒã
æç€ºïŒ æ¬¡ã®ã¹ãããã«é²ã¿ãŸãã
2.ããã«å¯ŸåŠããïŒ
èšãããç°¡åã ãšããããšã¯ç¥ã£ãŠããŸãããçæçãªçµæãšå³åº§ã®resã«çŠç¹ãåãããªãã§ãã ããã å€ãä»äºãèŸããåŸãé£èºçã«çºå±ããŠèªåã®äŒç€Ÿãäœã£ããšæ³åããŠãã ããã ãããŠä»ãæ°å¹ŽåŸãå€ãäŒç€Ÿã§ã®ããªãã®ä»äºã¯ããªãã«ã¯ã»ãã®å°ãã®èª€è§£ã®ããã«æããŸãããããŠããªãã®é å»æã®ãã¹ã®è¡åãããªããä»ããçç±ã§ãã ããªãã®æ¬¡ã®äººçããã®ããã«ãªã£ãããããªãã¯ãã®äººã«æã£ãŠããŸããïŒ ã»ãšãã©ãªãã
3.ä»äºã«é ããŠéå£å šäœã«èª¬æ責任ãæããããšããèŠéãã¯ããã»ã©ã²ã©ããªãããã«æããã®ã§ãç¶æ³ã®è² ã®çµæãæå°éã«æããæ¹æ³ã«çŠç¹ãåãããŠèããŸãã
ããšãã°ãé å»ããããããã«åµé æ§ãçºæ®ããããããã£ãšããããæ¬æã®çç±ãèããŠã¿ãŸããããæå¯ãã®åºã«è¡ãããã§ã³ã¬ãŒãã®ç®±ãã³ãã£ãã¯ã®ããã«ãè²·ã£ãŠããªãã£ã¹ã«è¡ããŸãã ããŒãã£ã³ã°ã®æäžã«ããã¢ãããã¯ãããªãã£ã¹ã«å ¥ããé 延ã«ã€ããŠè¬çœªããäžåžãããªãã«å ±åãå§ããåã«ãååãšæ顧ã§å³yã«åœŒã«é£çµ¡ãã圌ãããŒã ãšäŒç€Ÿã®ããã«è¡ããã¹ãŠã«æè¬ãã圌ã«ã³ãã£ãã¯ãæž¡ããŸããŸããååã«ä»£ãã£ãŠæè¬ã®æ°æã¡ãè¡šããŠããŸãã
ããªãã®äžåžãèªå°å¿ã®äœäžããæã£ãŠããå Žåã圌ã¯ããªããå«ã³ãscãå§ããããšã¯æ±ºããŠãªããšç¢ºä¿¡ããŠããŸãã ããã«ããã®ãããªã·ã§ãã¯ç¶æ ã«é¥ããšã圌ã¯ããªãã®äžæ£è¡çºãå¿ãããã®æ¥ããããªãã«å¯Ÿããæ 床ãè¯ããªããããããŸããããå°ãªããšãæªåããããšã¯ãªãã§ãããã
ã¹ãã¬ã¹ãåãé€ãã®ã«æé©ãªæ¹æ³ã§ããã ããããäžå®ã¯ãã°ãã°æ ¢æ§çã§ããããããã¹ãŠã®ç¶æ³ã§æ©èœããããã§ã¯ãããŸããã ããã«ãæèã¬ãã«ã®å€ãã®äººã ã¯ã圌ããå¿é ããŠããããšãçãããšããããŸããã
å°ãªããšãæ°å¹Žã®å®åçµéšãããå Žåã¯ãååãéšäžãã次ã®ãããªå£°æãèããããšãããã§ãããããäœãã§ããªãããäœããã¹ããããããªãã ïŒ ãªãç§ã¯ãã®ãããªèŠçã«å€ããã®ã§ããïŒã
ãªã人ã ã¯å¿é ããŠãã®ãããªè³ªåãããã®ã§ããïŒ ããã¯äžç¢ºå®æ§ã«é¢ãããã®ã§ã-ãäœãããŸããããªãããããã¹ãŠãèµ·ããããããã®ãããªèŠçããªã©ã®èšèé£ãã«æ³šæããŠãã ããã ååãªç¹ç°æ§ããªãããšã«èª°ããåæããã§ãããã
ãã®ããã圌ãã®éåžžã®ä»äºã®éè¡ã«é¢é£ããŠçããã¹ãã¬ã¹ãå æããããã«ïŒããã¯åŠçã«ãåœãŠã¯ãŸããŸãïŒã4ã€ã®ç°¡åãªã¹ããããå®è¡ããå¿ èŠããããŸãã
1. äºå®ãåéããŸãã åé¡ãäœã§ããããå€æããŸãã
æžå¿µã®åå ãæ£ç¢ºã«ç¹å®ããå¿ èŠããããŸãã ããªããå¶æ¥éšéã®è²¬ä»»è ã§ããã1é±éåŸã«ç£ç£ã®ãªãã£ã¹ã§éãããæäŸäŒè°ã§å ±åããå¿ èŠãããã¬ããŒãã«ã€ããŠå¿é ããŠãããšããŸãã çç±ãæ£ç¢ºã«èª¬æããããšãéèŠã§ããããšãã°ããããŒãžã£ãŒããåãåã£ãæ å ±ãäžè¶³ããŠããããã«ãã¬ããŒãã®äœæãéå§ã§ããªãããã«ããŸãã
2. 決å®ãäžããŸãã äžå®ã解æ¶ããããã«äœãããå¿ èŠãããããã©ã®ããã«ãããããããšããŠããã®ãããããŠç¹å®ã®è¡åããã€é²ããã¹ãããæ£ç¢ºã«æ±ºå®ããŸãã 90ïŒ ã®ç¢ºçã§4ã5ã¹ãããã®åçŽãªèšç»ãç«ãŠãã°ãç¶æ³ã«å¯Ÿãããã®ãããªæ確ãªåŠå®çãªèªèããããªããæãããšãã§ããŸãã æ å ±ãäžè¶³ããŠããç¶æ³ã§ã¯ããããŒãžã£ãŒãéããæ¢åã®åé¡ã«ã€ããŠäŒããã¿ã¹ã¯ãé åžããæéãèšå®ã§ããŸãã
3. å§ããŸãããïŒ å 延ã°ãããããŸãããè³ã®ãã¥ãŒãã³ãã¹ãã¬ã¹ã«æ©ãŸãããããªãã®ã§ããïŒ äºå®ãããŠãããã¹ãŠã®æé ã«åŸã£ãŠãto-doã·ãŒããã1ã€ãã€åé€ããŸãã
4. äœãèµ·ãã£ãããç解ããŸãã åé¡ãšã¹ãã¬ã¹ã®çºçããããã¹ãŠã®å°é£ã®æçµçãªè§£æ±ºãŸã§ãé ã®äžã®ç¶æ³å šäœã粟ç¥çã«ã¹ã¯ããŒã«ããŸãã åé¡ã解決ããããã«å€ãã®ãªãœãŒã¹ãé©çšããå¿ èŠããããŸãããïŒ ã»ãšãã©ãªãã ããã¯ããªãã®äººçã§æãé£ããããšã§ãããïŒ ããïŒ äºçŽ°ãªããšãå¿é ãã䟡å€ã¯ãããŸãããïŒ ããããæ·±å»ãªçµéšããã®åå ãçµæãåæããç¿æ £ã身ã«ã€ããå¿ èŠããããŸãã ããã«ãããæ¯èŒççæéã§ã¹ãã¬ã¹ãæ°žä¹ ã«åãé€ãããšãã§ããŸãã
å€ãã®å Žåãç§ãã¡ã¯æ±ºããŠèµ·ãããªãããšãå¿é ããŸã
éåžžã¯èµ·ãããªãããšãå¿é ããŠããããšã«æ°ã¥ããããšããããŸããïŒ ãã®è³ªåã¯ãç¹ã«åäŸãæ±ããŠãã人ãããã³äžççããã³ç€ŸäŒçãªåé¡ãèªè²»ã§ãšãã®ã«æ £ããŠãã人ã«é¢ä¿ããŠããŸãã
ãã®ãããªå¿é ã®å€ãã®äŸããããŸãïŒ
1.å°ææãå°çã«èœã¡ã-ç§ãã¡ã¯çæ»ã¬
2. 2012幎12æ21æ¥ãäžçã®çµãããæ¥ã-ç§ãã¡ã¯çæ»ã¬
3.æ žæŠäºãå§ãŸã-ç§ãã¡ã¯çæ»ã¬
4.ã¢ã¹ãã¡ã«ãã足å ã«èœã¡ãŠæ»ã¬
5.ç§ãã¡ãé£ã¶é£è¡æ©ã¯èœã¡ãã§ãããïŒã¯ãããã¡ãããåã³æ»ã¬ã§ãããïŒ
ç»åïŒleonidson.livejournal.com
ãªã¹ãã¯ã©ãã©ãå¢ããŠãããŸãããç§ãäžã«æãããã®ã®ãã¡ãããªãã«èµ·ãã£ãããšã¯ã©ãããããããŸããïŒ ãã¡ãããé£è¡æ©ã®crashèœã®å±éºæ§ãããã³å·šå€§ãªåœæãå°çã«crashèœããå±éºæ§ã¯ååšããŸãããããã¯é »ç¹ã«èµ·ãããŸããïŒ ããïŒ ããã¯éåžžã«ãŸãã§ãã ããšãã°ãé£è¡æ©ã§crashèœãã確çã¯ã10,989,000䟿ã«1䟿ã§ãã ã»ãŒ1,100äžåã®ãã©ã€ãã®ãã¡ãæåŸã®ãã©ã€ãã«ãªãããã§ããïŒ ããïŒ
é£è¡æ©ã®crashèœã®ãªã¹ã¯ã¯ãå€ã«ãªãªããžã£ãã€ãã®äžå¿éšã§å±æ ¹ããèœã¡ãã€ããã«ãã£ãŠæ®ºããããªã¹ã¯ããããããã«å°ãããããã¯ããåç¥ã®ããã«ã誰ããå±æ ¹ã«æ¶²äœçªçŽ ã¿ã³ã¯ã泚ã蟌ãŸãªãéããå®å šã«äžå¯èœã§ãã ã¡ãªã¿ã«ãé£è¡æ©ã¯æãå®å šãªèŒžéæ段ã§ãããšèããããŠããŸãããå€ãã®äººãç掻ã®å€§éšåãè²»ãããŠããè»ãé転äžã®è»ã¯ãæãå±éºã§ãïŒ
ããªããå°ææãšå¥ã®äžççãªå€§æšäºãå¿é ããŠããå Žåãããã«ã€ããŠèããŠãã ãã-ãã®ç¶æ³ãä¿®æ£ããã®ã¯æ¬åœã«ããªãã®åã§ããïŒ ããªãããŸã ã¿ã€ã ãã·ã³ãå éã§é£è¡ããå®å®è¹ãçºæããŠããªããªãã巚倧ãªå°ææãèœã¡ãŠãäœãå©ãã«ãªããŸããïŒ ãããå®çŸããè¬èã«ïŒ å®å®æ©é¢ã岩ãæ°·ã®å¡ãå°çã®è¡šé¢ã«èœã¡ãã®ãé²ãæ¹æ³ãèŠã€ããªããã°ãå°çã®ä»ã®70åã®äœæ°ã®ããã«ãããªãã¯æ»ã¬ã§ãããã ããããå¿é ãã䟡å€ã¯ãããŸããïŒ ãªã©ãã¯ã¹ããŠãæ®ãã®äººçãå¹³åã§éãã«éããã楜ããã§æ¥œããã§éããæ¹ãè¯ããšæããŸãããïŒ
2ã€ã®ç°¡åãªçµè«ïŒ
1.ããã®ã€ãã³ããçºçããå¯èœæ§ã¯ã©ã®ãããã§ããïŒããšèªåããŠãã ããã確çãå°ããå Žåã¯ãå¿é ããªãã§ãã ããã
2. é¿ããããªãããšãèæ ®ããŠãã ããã ç¶æ³ãå€æŽãããä¿®æ£ãããããããšãèªåã®åã§ã¯ãªãããšãããã£ãŠããå Žåã¯ããããã¯ããã§ããããã§ãªããã°äžå¯èœã§ããããšèªåããŠãã ããã ãããåãå ¥ããŠã圱é¿ãäžããããšãã§ããä»ã®åé¡ã«æ³šæãåããŠãã ããã
泚ç®ã«å€ããªãå°ããªåºæ¿ç©
å¥ã®æ¥µç«¯ããããŸãã å€ãã®äººã ã¯ãåºå ã®å転ãããŒãã«ã®ã»ãããç®ã«å ¥ã£ãå°çãèŠç¥ãã¬äººããã®æè¬ã®æ¬ åŠãªã©ãäºçŽ°ãªããšã«ããŸãã«ã泚æãæã£ãŠããŸãã ãªãäºçŽ°ãªããšã«æ³šæãæã£ãŠã¯ãããªãã®ãïŒãããã¯äºçŽ°ãªããšã§ããïŒã説æããã®ã¯æå³ããªããšæããŸããã«ãŒãã®ãŒã®æ¬ããåŒçšããåŒçšããã1ã€ã ãæããŸãã
ãç§ãã¡ã¯ãã°ãã°ã軜deããå¿ããããã¹ãäºçŽ°ãªäºæã«è ¹ãç«ãŠãããšãèš±ããŸãã ç§ãã¡ã¯ãã®å°çäžã§çããã®ã«æ°å幎ããæ®ã£ãŠããããin蟱ã«ã€ããŠèãããšéåžžã«å€ãã®äžå¯éçãªæéã倱ãã1幎åŸã«ã¯å¿ããŠããŸããŸããã ã¢ã³ãã¬ã»ã¢ãã¯
圱é¿ç¯å²å ã§è¡åãã
ããŒã«ã»ã«ãŒãã®ãŒã®æ¬ãæç« ã«èšèŒãããŠããäžå®ã«å¯ŸåŠããããã®ãã¯ããã¯ãåŒãç¶ããªã¹ãã§ããŸãããç§ã¯å¥ã®èè ã§ããã¹ãã£ãŒãã³ã»ã³ãŽã£ãŒã«åãæ¿ããŸãã äºå®ãäžèšã®æ¹æ³ãšæè¡ã®ã»ãšãã©ã¯ãããããã¢ã¹ããªã³ã§ãããäœåºŠãäœåºŠãåçºããäžå®ã®äžæçãªæ²»çæ³ã§ãã
å®éãå€ãã®çŸä»£ã®ç 究è ã¯ãäžå®ã®åé¡ã¯ãã£ãšæ·±ããšããã«ãããšèããŠããŸããããã¯ã人çã«å¯Ÿããæ 床ã決å®ãã人ã®åºæ¬çãªäŸ¡å€ã«é ãããŠããŸãã
äžå®ç®¡çæ¹æ³ã説æããããã«ãStephen Coveyã¯ãèæžã7 Skills of Highly Effective Peopleãã®äŸãšããŠã圱é¿ã®èŒªãšæžå¿µã®èŒªã®2ã€ã®åã䜿çšããŠããŸãã 圱é¿åã®èŒªã«ã¯ãããªãã«äŸåããããªããã³ã³ãããŒã«ã§ãããã¹ãŠã®ãã®ãå«ãŸããŸãã é¢å¿ã®èŒª-ããªãã«é¢ä¿ããäœããã®åœ¢ã§ããªãã«é¢ä¿ããŠãããã圱é¿ã®èŒªã®å€åŽã«ãããã¹ãŠã
ç°¡åãªäŸãæããŸãã ç§ãä»æžããŠããåºçç©ã®å 容ã¯å®å šã«ç§æ¬¡ç¬¬ã§ã-ããã¯ç§ã®åœ±é¿ã®èŒªã«ãããŸãã ããããèªè ããã®åå¿ã¯å åŽã®åã«ã¯å«ãŸããªããªããŸãã-ç§ã®æçš¿ã«ç©æ¥µçã«å¿çããããã«èª°ããåŸãããšãã§ããªãã®ã§ãããã¯å¿é ã®èŒªã«ãããŸããã圌ãã®æèŠã¯ç§ã«ãšã£ãŠèå³æ·±ãã§ãã
ç§ã®æçš¿ãåŠå®çãªè©äŸ¡ããåããããªããšããäºå®ãå¿é ãã¹ãã§ããïŒ ããããããã¯ç§ã®åœ±é¿åå€ã«ããããã§ããã€ãŸãããã®ããã«ã¹ãã¬ã¹ãæããããšã¯æå³ããããŸããã ããã«ãäžè«ã«äžèª å®ã«åœ±é¿ãäžããããšããç§ã®è©Šã¿ïŒããšãã°ãæ Œä»ããšè§£èª¬ã®ã©ããã³ã°ããã©ã¹ã®èŠæ±ãªã©ïŒã¯ãã³ãã¥ããã£ã¡ã³ããŒã®ç§ã«å¯Ÿããæ 床ã«ããã«æªåœ±é¿ãåãŒããŸãã
é¢å¿ã®èŒªã«åœ±é¿ãäžããå¯äžã®æ¹æ³ã¯ã圱é¿ã®èŒªãæ¡å€§ããããšã§ãã äžèšã®äŸã®ã³ã³ããã¹ãã§ã¯ã圱é¿ç¯å²å ïŒãã®å Žåã¯çŽ æã®ç 究ïŒã§ããããåªåãããŠäœç³»çã«æ¡åŒµããå¿ èŠããããŸãã ãããŠãç§ã¯å¿é ã®èŒªãå¿é ããã¹ãã§ã¯ãããŸãã-圌ã¯ç§ã®ã³ã³ãããŒã«ãè¶ ããŠããŸãã
äžå®ããèªåãåãé€ãããã«ãããªãã®åœ±é¿åã®èŒªã®åé¡ã解決ããããã«æåã®åªåãšç±æã䜿ã£ãŠãã ããã é説çã«ãããã解決ããå¯äžã®æ¹æ³ã¯åœ±é¿ã®èŒªã§åãããšã§ãããããå¿é ã®èŒªã«ããåé¡ãå¿é ããªãã§ãã ããã
ãããã«
ãã¡ãããã¹ãã¬ã¹ãšãããåãé€ãæ¹æ³ã«ã€ããŠç¥ã£ãŠããå¿ èŠã®ãããã¹ãŠã®ãã®ããã¯ã»ã©é ãã§ãããäžå®ã«é¢é£ããæ¯æ¥ã®åé¡ã解決ããããã«ããããã®æ¹æ³ãšãã¯ããã¯ã¯çŽ æŽãããã§ã-ç§ã¯èªåã®çµéšããããã確信ããŸããã
ããããã®æ¹æ³ãæ©èœããªãå Žåãå®éšããŠãå¥ã®æ¹æ³ã䜿çšããŠãã ããïŒ å¿é ããã®ãæ¢ããããšã¯ã§ããŸãã-ãã®äžæ¯ãããªãã®å¥åº·ã«äžãããã¡ãŒãžãèŠããŠãããŠãã ããã ãã¹ãŠã®ããã¯ã«æ®éçãªããŒã¯ãªãããšã«æ³šæããŠãã ãã-èªåã«åã£ããã®ãéžæããå¿ èŠããããŸãã
å¿é ããç¿æ £ã¯ä»ã®å€ãã®äººãšå€ãããŸããã ãããåãé€ãã«ã¯ãæéãéäžåããããŠäººçãå®æ§çã«å€ããèª å®ãªæ¬²æ±ãå¿ èŠã§ãã èªåãä¿¡ããŠãäžå®ãšæŠãããã®èšç»ãç«ãŠãå°éã®æ¬ãèªãæéãåããŸãããïŒä»¥äžã«ãªã¹ããããŠããŸãïŒã
æšå¥šèªæžïŒ
1.ããŒã«ã»ã«ãŒãã®ãŒãå¿é ãæ¢ããŠç掻ãå§ããæ¹æ³ãã
2.ã¹ãã£ãŒãã³ã»ã³ãŽã£ãŒãéåžžã«å¹æçãªäººã ã®7ã€ã®ã¹ãã«ã
3.ã¢ã©ã³ã»ã¹ãã¥ã¯ãŒããæ ¢æ§ç²åŽãå æããæ¹æ³ã
è³æãå®æãããŠããå¿é ãæ¢ããŠç掻ãå§ããæ¹æ³ããšããæ¬ããå¥ã®åŒçšãããŸãã
ã¹ãã¬ã¹ãšã®æŠãã§ã¯ããã©ãã«ã§ã¯ãªãæåã远跡ããŸãããïŒ
ããã«ãã©ã³ãã³ã°ããµã€ã¯ãªã³ã°ãæ°Žæ³³ããã®ä»ã®æé žçŽ éåãããã³è¯ãé³æ¥œãšãæ°ã«å ¥ãã®æ ç»ãäžå®ãšã®æŠãã«åœ¹ç«ã€ããšãå¿ããªãã§ãã ããã
æéãå²ããŠãã®å€§èŠæš¡ãªããã¹ããèªãã§ããã ãããããšãããããŸãã ç§ã¯ããªãã®é¡ããšã³ã¡ã³ããèããŠããããã§ãã