Surely each of us repeatedly wondered: "What can I eat at night?" There are a lot of people say about the dangers of eating at bedtime. For example: if you want to be beautiful and slim - forget about dinner. Or: eat breakfast yourself, share lunch with a friend, give dinner to the enemy. The food that is consumed in the evening is very poorly absorbed by the human body, and the desired harmony of the body after each meal becomes an increasingly unattainable dream. There is such a simple rule: if you stop eating up after six and carefully think over what you can eat at night, then the process of losing weight will not take long. But with the approach of night, the desire to have a snack intensifies, and despite the fact that not once a promise has been given to herself not to eat before bedtime.
What can you eat at night so as not to get fat?
- If you drink a cup of fragrant herbal tea, tomato juice or water with a slice of lemon, then the liquid will fill an empty stomach and reduce the feeling of hunger.
- It is also recommended that you simply pamper your body with a hot bath. It will reduce appetite, relax, help remove excess fluid from the body.
“Unbearable hunger can be fooled by exercise.” They will burn a few extra calories and distract from seditious thoughts about what you can eat at night without consequences for the figure. In addition, immediately after exercise, hunger decreases. But it is not recommended to overexert yourself, since after a hard training it will be difficult to fall asleep.
- You can chew gum. It must be sugar-free and preferably fruit-free. The chewing reflex and the sweet taste of chewing gum in your mouth will deceive the desire to have a bite, raise your spirits and, of course, save you from the obsessive question: "What can I eat at night so as not to get better?"
- You can brush your teeth. A conditioned reflex is triggered here - after brushing your teeth, no food.
Health and Longevity Products
We set it as a rule: we eat at night, which can be called products of longevity and health. In every house, in every refrigerator, fresh fruits should always be present, the benefits of which can be talked about. Or containing a large amount of protein, from which it is hardly possible to quickly recover. Therefore, we eat at night that you can eat, namely, beans, cottage cheese products, low-fat fish, and do not worry about the appearance of extra pounds.
Beans
It is valued for its high protein content, which is even greater than in lamb, cheese products and cottage cheese. Beans are also known for their high fiber content, which is why they are a good product for normalizing the digestive tract. It also contains potassium, which strengthens the heart muscle. The advantage of beans is its low calorie content, which is why it is so appreciated by all nutritionists.
Cottage cheese
For the normal development of bone tissue, strong teeth, nails, cottage cheese should be included in the diet. Easily digestible protein is present in it, so the product can be used as an alternative to fish and meat. Cottage cheese is especially needed for a growing organism.
Fish
It contains everything for the health of the body: proteins and healthy fats. Fish is different and very appreciated in that all its beneficial substances are easily digested. The most useful salmon. This fish is a record holder for omega-3 fats, which help prevent cancer and vascular thrombosis that lower cholesterol. Fish should generally appear on your tables as often as possible.
Can I eat fruit at night?
Fruits are especially important in nutrition. They contain vitamins and minerals, which are so necessary for our health. They also have a lot of protein, which helps digestion, there are vitamins A and C, potassium and other minerals that the body needs. If the question torments: “What can I eat at night?”, The answer is simple - fruit.
Avocado
But did you know that avocados contain about 150 calories? Amazing yes ?! However, do not underestimate this fruit. It contains 25 essential nutrients such as vitamins A, B, C, E and K, as well as phosphorus. It contains magnesium, potassium, fiber, protein and phytochemicals, such as beta-sitosterol, glutathione and lutein, which will protect you from various diseases and diseases. Therefore, avocados are considered the most healthy fruit.
Avocado Properties:
- normalizes cholesterol;
- normalizes pressure;
- supports heart health;
- normalizes blood sugar ;
- reduces signs of aging;
- supports eye health;
- has antioxidant properties;
- helps the skin look healthy;
- Helps in the absorption of nutrients.
Banana
It contains a lot of potassium and only 107 calories, so it must be consumed to avoid problems with the heart, blood vessels and liver diseases. Natural sugar found in bananas boosts brain activity. They are useful for a weakened body, as they are quickly and easily absorbed by the body, maintaining a physical condition, and for a long time they maintain a feeling of satiety. Bananas also help in stressful situations, reduce nervous tension and increase mood.
Grapefruit
This juicy fruit contains citric acid and all essential oils needed by the body. It also has many vitamins C, A, B, E and K. It also contains folic acid, phosphorus, calcium and potassium.
Grapefruits are also useful for weight loss. So if you are struggling with hated kilograms, you can simply include this fruit in your diet. It also helps digestion by increasing the secretion of gastric juice. In addition, grapefruits are very useful in the following cases:
- fatigue, fever, insomnia and sore throat;
- Helps reduce leg swelling during pregnancy;
- protects the digestive system.
Orange
This citrus fruit is rich in vitamin C, it contains about 65 calories. It is not much compared to other fruits, but it does not matter, because an orange has a number of advantages. Orange and other citrus fruits contain antioxidants that can help prevent cancer. Orange Benefits:
- prevention of kidney disease;
- reduces blood cholesterol;
- reduces the risk of liver cancer;
- helps the heart to work normally;
- helps in the fight against viral infections;
- helps with constipation;
- helps in normalizing vision;
- normalizes blood pressure.
An Apple
A storehouse of minerals and many vitamins are our native apples. You can eat apples for the night, enjoying great taste and thinking about how much benefit they bring to our body. They normalize the digestive tract, help strengthen human immunity, have a beneficial effect on the circulatory system.
Use of apple:
- helps to whiten teeth;
- helps to avoid Alzheimer's disease;
- prevents the development of Parkinson's disease;
- prevents the formation of cancer;
- reduces the risk of diabetes;
- boosts your immunity;
- cleanses the liver;
- helps prevent diarrhea or constipation;
- helps in weight loss;
- prevents hemorrhoids;
- prevents the formation of stones in the gallbladder;
- promotes heart health.
Therefore, now it becomes clear that you can eat apples at night, not afraid to gain extra pounds.
These are just some of the many fruits that nature offers. The choice is yours, so do it wisely. Health is, after all, wealth. Start eating healthy food today - and instantly feel the result!
And finally. If you ask yourself the question: “Can I leave the dough for the night?”, Then the answer will be categorically negative. Remember: eating flour in the afternoon means taking the first step to being overweight.