Mussels are surprisingly tasty mollusks that live in the seas and oceans in places where the water is not too cold. They have rather large shells, and these inhabitants of the deep sea can live up to 30 years! They feed mainly on algae and the remains of animals and plants. Shellfish pass all substances through themselves - this is their special way of feeding. Today, this product is being bred more and more often, which makes it possible to make it better and less expensive. The edible parts of mussels are their muscle and mantle. The tissues themselves do not contain very many fats and carbohydrates, but in terms of protein content this product is superior to meat of domestic animals and fish.
Mussel Nutrition
Despite this fact, the calorie content of mussels remains very low - only 75-77 kcal is contained in 100 g of seafood, so this ingredient can safely participate in many diets for weight loss.
Mussels are very light, with a delicate and pleasant taste, in addition, their use improves heart function and makes the immune system more resistant to diseases. It cannot be argued that a high protein and fat content is direct evidence that the calorie content of mussels will be high. The fat contained in seafood is a polyunsaturated acid that has a beneficial effect on the human eye and brain. Studies have shown that regular consumption of seafood can resist the formation of cancerous tumors and positively affect the liver. But if people have problems with blood coagulation, they should not often eat these foods.
Mussel soup is an excellent diet dish for those who want to remove a couple of centimeters from the waist, because the calorie content of mussels remains minimal with high nutritional value. For those who care about both products and their calorie content, nutritionists develop special calculation indicators that indicate the nutritional value of the ingredients. For those who are used to counting calories, a table of nutritional values will show how rich in mussels are trace elements. Phosphorus, potassium, magnesium, sodium, calcium - this is only part of the constituent substances.
Preparation process
When preparing fresh mussels, you need to pay attention to several points:
- sinks should be washed under running water from sand, algae and dirt;
- leaflets should be tightly closed;
- you need to cook the mussels for several minutes so that the shells open completely;
- it is advisable to immediately eat the finished dish, mussels should not be stored for a long time.
In a seafood pan, squeeze the juice of two lemons, salt and spices.
Harmful properties of mollusks
These mollusks can not only bring benefits, but also harm the human body. The fact is that toxins and pathogens accumulate in their organisms. Over the course of their life, they accumulate saxitoxin poison, which can cause paralysis. Therefore, in many countries they abandon the natural production of mussels and grow them in artificial conditions.
Thus, eating mussels is extremely beneficial, they have a beneficial effect on the body, saturating it with nutrients. At the same time, the caloric content of mussels remains very low.