To make the stomach flat, exercise alone is not enough. To achieve a more effective result, you need a special diet for the abdomen and sides, thanks to which it will noticeably change its appearance. Only an integrated approach to solving the problem will allow you to find a sexy and toned tummy.
No fiber anywhere
The diet for the abdomen is based on the use of those foods that contain the maximum amount of fiber. Enriching your body with it will not be difficult at the beginning of autumn or the end of summer: try to eat oatmeal with fruits every morning for breakfast, eat vegetables and rice during the day, and cereals for lunch and dinner will improve your digestion and will positively affect the results of your desire to a flat tummy. Remember that mayonnaise is your enemy, do not refuel salads and other dishes in your diet. The ideal solution for refueling is olive oil - one spoonful will be more than enough.
Such a diet for the abdomen is effective because the fiber very quickly fills the stomach, thereby creating a feeling of fullness. Thanks to this action, you quickly eat up, eating a minimal portion of the dish. Along with this, the properties of fiber have a beneficial effect on our body and the gastrointestinal tract as a whole. Daily use of it avoids diseases such as stomach ulcers, gastritis, and even cancer of the digestive tract. It also has a beneficial effect on the skin condition, providing a more even complexion. Thus, a diet based on fiber can be beneficial for the whole body.
Flat Belly Nutrition System: Key Points
In principle, if the diet for the abdomen is fully observed, then nutritional restrictions as such are not required, because fiber is good for satiety. But you need to consider what you need in moderation and in small portions. After a meal, the body should experience a slight feeling of hunger.
Try to eat food every 3-4 hours. During the day you need to drink up to 2 liters of water, as well as drink green tea. Replace sugar with honey, but do not lean too much on it (no more than twice a day). Try to reduce the amount of salt, sugar, cakes, white bread and biscuits in your diet.
Salads, vegetables and fruits will serve as the best helper in a snack. With each meal, eating vegetable salad will only benefit you.
If you are a coffee lover, then try to give it up. Reduce his intake to 2-3 times a week. Any coffee drink is an enemy to achieve a positive result in the struggle for harmony.
Your diet should have more citrus fruits. For example, an orange or grapefruit is the best assistant in the fight against cellulite. But do not use them on an empty stomach, as they can easily upset the acidity of the stomach.
Example of a diet for the abdomen
Two breakfast options :
- diet yogurt, orange, unsweetened tea or a glass of water;
- Soft-boiled egg, a couple of crispbread, unsweetened tea or a glass of water.
For lunch, you can eat chicken broth cooked from breast without skin, a portion of vegetable salad seasoned with olive oil.
Dinner: steamed beef steak, not more than 100 grams of beans and orange.