Pomelo is a large citrus fruit, considered an ancient ancestor of grapefruit. It is grown in many eastern countries, including China, Japan, Thailand, Fiji and Malaysia. In Chinese culture, a pomelo is a sign of prosperity and good luck. This fruit is sweeter and softer in taste than grapefruit. It has a thick green peel with pink, white or yellow flesh.
Pomelo is a delicious citrus fruit that looks pretty much like a big grapefruit. The scientific name of this fruit is Citrus maxima because of its size, but the name can also be attributed to its health benefits, and some useful properties of the pomelo are given below.
This fruit has an amazing amount of benefits for human health. These impressive beneficial properties of the pomelo for the body include its ability to increase immunity, improve digestion, lower blood pressure, reduce cramps, prevent anemia, improve bone strength, reduce signs of premature aging, prevent cancer, protect heart health, help in weight loss.
Cancer
Among the beneficial properties of the fruit, pomelo stands out for its rich content of bioflavonoids that fight cancer cells. They basically stop their growth in organs such as the mammary gland, intestines, and pancreas, and remove the excess estrogen present in the body. The antioxidant properties of the fruit can be explained by the presence of phenolic compounds and ascorbic acid. In a study by University Putra, Selangor, Malaysia, scientists found that cellulose and peel broom contain antioxidants, and when added to a daily diet, they can help the body fight off various diseases, including cancer.
Cholesterol
One of the beneficial properties of pomelo fruit is lowering cholesterol. Thus, he in the diet solves the problems associated with the heart. Potassium, which is found in abundance in pomelo, plays an important role in maintaining a healthy body. Thanks to the presence of pectin, pomelo juice helps in cleaning up the accumulated vascular deposits in the body and helps people suffering from hypertension.
The immune system
The consumption of juice from one pomelo on a regular basis helps a person restore lost immunity. In addition, he also fights other serious illnesses. One fruit gives 600% of vitamin C. It acts as an antioxidant in fruits, which increases white blood cell activity and prevents organ damage. It also helps prevent colds, coughs, and bacterial and viral infections.
Weight loss
In addition, these fruits are also useful for people who are trying to reduce their weight. The fruit is rich in fat burning properties as it helps absorb and restore starch and sugar from the body. This ultimately leads to weight loss without any harmful side effects. The unusual enzyme carnitine pamitoyl transferase, which is a substance for burning fat, is present in this fetus. This enzyme helps in weight loss. The beneficial properties of the pomelo and calorie content (only 40 kcal per 100 g) are indispensable for the problem of obesity.
Pregnancy
Since the pomelo is very rich in vitamin C, it helps fight the general fatigue encountered during pregnancy. It also reduces the growth of bacteria in the urinary tract. The potassium content in the pomelo helps in maintaining muscle and reduces the likelihood of cramps. These are very beneficial properties of pomelo for women.
Wound healing
In addition, the vitamin C present in the pomelo helps restore damaged skin faster. Therefore, it is very useful for people who have undergone surgical interventions. Pomelo restores the cellular structure of the epidermis to optimize protection against ultraviolet radiation. The enzyme found in the pomelo strengthens the skin and initiates wound healing, helping the skin recover.
Teeth and gums
Pomelo is rich in collagen substance, which is involved in the creation of strong teeth and gums. In addition, these are the best fruits that help reduce bad breath.
Intestines
The juicy fruit pomelo is also rich in dietary fiber, which helps maintain normal bowel movements. In addition, it also helps with constipation problems. Pomelo is highly recommended for the treatment of digestive problems.
Digestion
Pomelo juice is known to be acidic in nature. This citrus and its juice in the diet contribute to easy digestion. Thanks to dietary fiber, it helps with constipation and even diarrhea. The use of one fetus contributes to 25% of the daily fiber intake by the body. Dietary fiber in a pomelo also helps break down complex proteins that are difficult to digest.
Metabolic disorders
Pomelo extract can treat metabolic disorders caused by the consumption of foods high in fat. Metabolic syndrome is one of the main problems for people living in developed countries. Pomelo can help speed up metabolism.
Diabetes
Pomelo peel extracts have been proven to improve glucose tolerance. In addition, it also improves insulin resistance primarily for people who follow a high-fat diet.
Blood pressure
Pomelo is a very good source of potassium, and each fruit contains approximately 37% of the required daily intake. Potassium is a vasodilator. This means that it relieves tension in the blood vessels and increases blood circulation and oxygenation in the organs. It also reduces the burden on the heart and reduces the likelihood of atherosclerosis, heart attack, and stroke. These are especially important beneficial properties of the pomelo fruit for men.
Convulsion prevention
Potassium is also important for fluid balance in the body, which is a key aspect of muscle cramps. Without the right level of potassium, which can provide a broomstick, there is an increased likelihood of collision with cramps, and there is a risk of muscle strain and ligament rupture.
Improving bone health
Potassium intake is associated with bone mineral density, as it helps to facilitate the absorption of other important minerals to maintain strong bones. Thus, a pomelo can help prevent osteoporosis and general weakness throughout the body.
Anti-aging properties and skin health
High levels of vitamin C in pomelo act as antioxidants that eliminate dangerous free radicals. One of the adverse effects caused by free radicals is skin degradation, which leads to signs of premature aging, such as wrinkles, sagging skin and age spots. High intake of vitamin C can prevent this.
It also contains spermidine, a rare chemical that is actually found in human sperm, hence the name. It is also closely related to anti-aging properties!
Pomelo restores the cellular structure of the epidermis to optimize protection against ultraviolet radiation. The enzyme found in the pomelo strengthens the skin and initiates wound healing. Regular consumption of fruit reduces the clustering of melanin granules, reducing brown spots and pigmentation. It also reduces the production of sebum in the epidermis and is able to remove acne. These are the beneficial properties of the pomelo fruit for women.
Urinary tract infection
Increased pomelo consumption can help fight urinary tract diseases: a painful bacterial infection in the urinary system. Vitamin C in the fruit increases the level of acid in the urine, inhibiting the development of bacteria in the urinary tract.
Other infections
Consuming portions of pomelo daily can prevent free radicals from attacking the body. It stimulates antibodies and immune cells to protect the body from bacteria that cause colds, flu, asthma and allergies.
Hair Growth and Health
The pomelo contains several nutrients that are good for your hair, such as Vitamin A, C, B1, and Zinc, which are essential for maintaining healthy hair. It contains minerals such as sulfur, iron, zinc and calcium, which are necessary for hair growth. Free radicals can damage hair follicles, making them weak, thin and brittle. The antioxidants present in the pomelo cleanse free radicals and minimize their effects in the body. Regular consumption of this fruit juice improves blood circulation and strengthens hair capillaries. This contributes to the growth of strong and thick curls. Pomelo helps to reverse the adrenal fatigue, which causes serious loss of strands in women. The adrenal glands are necessary to maintain proper hormonal balance and promote hair growth.
Dandruff fight
The high water content in the pomelo keeps the scalp well hydrated. Vitamin C in the fruit fights bacteria and soothes the scalp to prevent dandruff.
Other diseases
Pomelo is very useful for people suffering from various health disorders, such as insomnia, fever, fatigue and much more. The fetus treats asthma, increases stamina and regulates blood pressure.
Essential oils
One of the main benefits of pomelo essential oil is that it helps reduce hair loss after use for 1 week. The fruit helps thicken the hair and maintain their health. It also helps the growth of new strands, relieve stress, improve mood.
Harm
Having studied the beneficial properties of the pomelo and contraindications, you can use it for health, but there are some precautions that should be considered before setting off in search of this fresh citrus fruit. Although it does not have serious side effects, you need to take into account the warnings when eating fruit (its beneficial properties were given above) and the harm from the broomstick, which can be caused to health:
- People who are allergic to vitamin C should avoid eating fruit. It is always safe to consult your doctor in the face of any health problems.
- Excessive consumption of fruits leads to health complications, such as constipation, kidney stones, and more.
- The high levels of vitamin C and potassium in these fruits (these are the beneficial properties of the fruit and harm), can make it dangerous for patients with liver and kidney diseases.
- In addition, patients with hypotension (low blood pressure) may be at risk because a pomelo significantly reduces blood pressure.
How much can I eat?
The fruit has a broomstick and beneficial properties, and contraindications. The person taking the medicine should talk with his doctor before eating this fruit. It can block the intestinal enzyme, which must absorb certain medications. Eating too much of these fruits can cause adverse effects if a person takes certain types of prescription drugs. Sometimes even a small amount can be harmful. Some of the drugs can cause side effects when combined with pomelo - these are benzones, statins, calcium antagonists, antiretroviral drugs, or antidepressants.
Since the pomelo also contains many calories, consuming too much can lead to weight gain. 1.5-2 cups of this fruit may be optimal with a normal diet. Since the pomelo is rich in fiber, a large amount of this fruit can cause diarrhea, gas problems, and stomach cramps.
Use pomelo
Pomelo fruits can be eaten raw. Cut the fruit horizontally into two halves and take out the flesh with a spoon. Pomelo is a great addition to salads, desserts and sorbents. Pomelo peel is suitable for making marmalade.
Pomelo juice is a very popular drink in China and America. Choosing juice, you can combine this fruit and other citrus fruits to improve its taste. Pomelo juice is used in South Chinese cuisine for flavored soups and desserts.
Pomelo is also used in the preparation of jams, jellies and syrups.