How to gain weight for a woman quickly and efficiently? Surprisingly, such a question is of interest to a fairly large number of women. After all, absolutely all girls dream not only of harmony, but also of mouth-watering forms that so attract modern men.
The opinion of nutritionists
About how to gain weight a thin girl without harm to her health, only experienced professionals know. After all, it is nutritionists who are able to correctly develop such an individual program that will allow women to become owners of a luxurious body. You can find out what products should be used to round their shapes quickly and easily from the materials in this article.
Change diet
Any diet for quick weight gain should include high-calorie foods. In addition, if you want to recover as soon as possible, then you should eat at least four times a day, or even more. For this, between the main meals, namely breakfast, lunch and dinner, you need to add a few more snacks. An ideal option for such a meal is a variety of dried fruits, nuts, granola with fat yogurt, dairy products, as well as sweet fruits, etc. But at the same time it is undesirable to eat too much at one time, because you can harm your own health and not get mouth-watering forms.
How to gain weight a woman quickly? For this, the fairer sex should include such ingredients as meat, seafood, eggs, fish, fatty cottage cheese and various vegetables. During lunch, it is recommended that you eat the largest dish first. To do this, it is advisable to swap the first and second. By the way, it is advisable to cook soups for thin people only on fatty meat or fish broth, and also use all kinds of seasonings and spices to stimulate appetite.
What should be a serving of food?
To understand how to gain weight for a woman, it should be remembered that almost all bbw of the dishes offered to him choose only the largest portion. And if this is their misfortune, then for thin people this option is simply necessary. After all, the only way a girl can recover in a short time.
Thus, a woman who dreams of appetizing forms should definitely have a hearty breakfast. Such a meal should consist of porridge in full-fat milk, as well as sweet tea, a sandwich with butter and a slice of cheese. It is possible that at first you will feel discomfort from voluminous breakfasts, lunches and dinners, because thin people are used to eating very small portions. Over time, these unpleasant sensations will disappear, and you will learn to eat exactly as much as you need to get a beautiful and slim figure.
More calories
If for some reason you can’t dine tightly every 3-4 hours, then nutritionists recommend additionally consuming such high-calorie, but healthy foods such as milk, sweet yoghurts, cottage cheese, cheeses, etc. It should be noted that these ingredients are not able to just saturate, but also “give” your body a couple of extra pounds in a short period of time.
Physical exercise
Thinking about how to gain weight quickly for a woman, one should not focus only on plentiful and high-calorie nutrition. Of course, the girl is able to recover from this, but not in those places where she needs to. In this regard, the fair sex is recommended 3 or 4 times a week to visit the gym or play sports at home.
It should be noted that physical activity is extremely necessary for thin women. Indeed, during weight gain, fat can settle in the waist and hips, which will make your figure disproportionate and non-sexual. For this, fitness trainers advise actively doing gymnastics or aerobics. In addition, to build muscle mass, it is recommended to turn to power loads for help (that is, lift dumbbells, barbells, use all kinds of exercise equipment, etc.).
Only an experienced fitness trainer can tell about how to gain weight for a woman through physical activity, who is able to develop an individual program and predict the load so that all your classes go without health problems and other injuries.
Sports nutrition
A diet for weight gain for a girl can include not only high-calorie and fatty foods, but also special dry instant cocktails with various tastes, which can be purchased at sports nutrition stores. It is worth noting that they are intended not only for men, but also for women seeking to gain weight and increase their muscle mass. As you know, such cocktails are well balanced and contain the necessary protein, fiber and vitamins. It is advisable to purchase this product only after consulting with your sports coach, because only experienced professionals will be able to make the right choice.
Refuse all existing bad habits
There are factors that prevent weight gain. First of all, bad habits should be attributed to them . After all, it is precisely smoking and drinking alcohol that negatively affect the metabolism. In this regard, nutritionists almost always insist on completely abandoning cigarettes and alcohol.
Calm, only calm ...
How to gain weight fast skinny? To begin with, you should protect yourself from stress, negative emotions and feelings. Indeed, in a state of intense excitement, a person loses a decent amount of calories. It is no coincidence that they say that people of thin physique are evil, and complete ones are the kindest in the world. If you have to constantly experience negative emotions (at home or at work), then it is unlikely that the above tips will help you gain weight.
It is also worth noting that during stresses, and especially with deep depression, any person completely loses his appetite. This is another evidence that negative arousal will help to lose weight, but not gain it. Thus, in order to obtain rounded feminine forms, you should avoid any conflict situations, as well as meetings with those people who are extremely unpleasant to you and cause you only negative emotions.
To summarize
Now you know how to gain weight for a woman while avoiding health problems. It is worth noting that many girls with a sophisticated figure do not at all strive for fullness. Moreover, consuming a large amount of high-calorie and junk food, they can maintain their weight at the same level. Of course, this state of affairs causes only envy among those who refuse a piece of cake, afraid to gain a few pounds. However, experts argue that this property is inherent only to those organisms in which the metabolism is impaired. In addition, in the future it will be extremely difficult for such girls to become pregnant and bear a healthy baby. That is why, if for a long time you can’t gain normal weight, you should definitely consult a doctor. Indeed, today such problems are solved quite quickly and effectively.