The human body is exposed daily to various pathogens, stress and stress. Resist all of these factors helps the immune system. There are many ways to strengthen it - these are physical exercises, hardening, good nutrition, and a wide variety of folk remedies. Excellent results are given by formulations based on ginger, honey, lemon. For immunity, a combination of these products is surprisingly beneficial. You can find some great recipes for delicious vitamin drinks in this article.
Ginger, honey, lemon - products for raising the immune defense
Ginger has long been known as a product with powerful antibacterial properties, therefore it is used to prevent various diseases.
Lemon contains a huge amount of trace elements, vitamins, including a considerable amount of vitamin C. This substance is a powerful antioxidant that can activate the immune system and protect the body from free radicals.
Honey is a time-tested product. For thousands of years, it has been used by man for prevention and treatment. The anti-inflammatory and bactericidal action of honey very effectively helps the body withstand ailments.
Together, ginger, honey, lemon are even more effective for immunity, since their interaction with each other has a stronger effect on health.
Therapeutic mixture based on ginger, lemon and honey
Ginger, honey, lemon in the form of a mixture - the product is not only healthy, but also extremely tasty. Therefore, it can be safely offered even to children. Suitable as a prophylactic and therapeutic agent for colds. It is prepared very simply, and you can supplement the mixture with other ingredients, which allows you to cook the product for every taste.
Grated peeled ginger root on a fine grater, add diced lemon and chop everything thoroughly with a blender. Add honey to the resulting mass, put everything in a glass jar and place in the refrigerator. For 120 g of ginger 4 lemons and 150 g of honey are taken.
This mixture of lemon, ginger and honey should be taken daily in a tablespoon. Can be added to tea.
Ginger tea
There are many recipes for making tea using products such as ginger, honey, lemon. The simplest can be cooked in minutes. This will require 2 tbsp. tablespoons of grated ginger root, lemon juice (50 ml) and a spoon of honey. Mix grated ginger and lemon juice, pour boiling water (500 ml), and after the resulting mass has cooled, add honey, mixing everything thoroughly.
You can make tea in a slightly different way. Finely grated ginger mix with tea leaves (1 tablespoon of ginger to 2 tablespoons of tea leaves), brew boiling water (500 ml) and after 15 minutes squeeze the juice of one lemon into this mass and add honey.
It should be remembered that honey should not be mixed with hot water, because when heated above 40 degrees this product loses the bulk of all its healing properties.
Tea with components such as ginger, honey, lemon, for immunity - excellent support during the season of colds. With anti-inflammatory, antipyretic properties, it is suitable for both adults and children with the appearance of symptoms of diseases.
Such tea is not recommended only for young children who are under 3 years old, and people with liver diseases.
Ginger drink
To strengthen the immune system, you can prepare a delicious drink. Ginger, honey, lemon and sugar are its main components. Various spices can be added to them for taste, such as cardamom, cloves, cinnamon.
It will take a small part of ginger root - about 2 cm, half a lemon, a spoonful of honey and half a glass of granulated sugar. First you need to boil 2 liters of water in a saucepan, put sugar and ginger there (first peel it and grate it), then bring this mass to a boil and boil for about half an hour. After that, cool, add honey and lemon, let it brew a little and strain. Spices are added during cooking directly to the broth.
You can use ginger, honey, lemon otherwise. To the ginger cut into thin slices, add also the chopped unpeeled lemon, put everything in a glass jar and pour liquid honey to the brim. Covering the jar with a lid, infuse the mixture for 2 months, take a tablespoon, you can with tea (not hot).
Ginger helps to get rid of excess weight.
Ginger, honey, lemon for immunity and health promotion are quite effective. But their mixture is also an excellent means for losing weight.
For this purpose a special drink is being prepared. Ginger root (about 4 cm long) cut into thin slices, which, folded in a saucepan, immediately pour unboiled water. Then put the saucepan on the fire, wait until it boils and cook another quarter of an hour. Then cool and add juice from half a lemon and honey (add to taste). To give the drink a special taste, you can add mint, lemon balm or green tea to it during the preparation process. Take this drink before meals half a cup. It will help not only improve the digestion process, but also moderate appetite.
We should not forget that there is a likelihood of allergic reactions to any components of the products, so you should always start taking care carefully.