Every person should understand from childhood that health must be protected. Only a person can control his health, take care of his body. It is necessary to properly approach nutrition, choose a healthy diet. Perhaps the most important thing in nutrition is not saturating the body with food, but rather getting them vital elements, minerals and vitamins.
The use of vegetables and fruits allows the body to get the necessary share of useful substances: proteins, amino acids. One of the very useful fruits can be considered dates. The beneficial properties of this product have been proven many centuries ago. Dates were popular in Ancient Egypt, they were even depicted on Egyptian tombs. In Babylon, for example, dates were used to make wine. However, what is the usefulness of dates?
First of all, dates are rich in potassium, which prevents caries, and also improves the functioning of the cardiovascular system. In addition, dates perfectly strengthen the immune system, since they contain a sufficient amount of magnesium, copper, zinc, sodium, manganese, sulfur, aluminum. This fruit is also rich in iron, and ten dates a day make up a daily dose of iron for a person. What else are dates useful for? The beneficial properties of these fruits are not limited to minerals. They also contain many valuable vitamins. If you eat dates, you can get rid of acne, improve complexion, cure psoriasis.
Are dates useful for overweight people? The use of these fruits in food saturates the body, and throughout the day the stomach does not require food. Accordingly, you lose extra pounds, while strengthening the immune system, saturate the body with vitamins. Due to the content of vitamin B1 in this wonderful fruit, the brain's working capacity improves, you become less irritable and aggressive. Dates relieve stress and prevent the development of depression.
And why are dates useful for men? The beneficial properties of this exotic miracle fruit increase potency in men. We can say that the date plays the role of an aphrodisiac. Dates are also used in the treatment of tuberculosis, cancer. In a word, dates are just a lifesaver for every person who wants to take care of his body.
Dates: The beneficial properties of these fruits are also important for pregnant women. During lactation, a woman needs a lot of vitamins. A woman wants to treat herself to something sweet, and dates can be an excellent dessert and will not harm the baby. Being pregnant, women try to eat dates more often, as scientists have proved that these fruits reduce pain during childbirth.
However, in addition to useful properties, dates have harmful properties. It is worth noting that this fruit is very sweet and cloying, so not every person likes its taste. Due to the excessive use of dates in the body, diabetes can develop, or there may be problems with blood circulation, and a stomach upset may also occur. There can also be many bacteria on dates, so wash your fruit thoroughly before eating.
So, you can safely buy dates and include them in your daily diet. These fruits can be added to pies, ice cream or eat raw. In any form, the fruit retains a fairly large amount of vitamins. And what benefit will you bring to the body! Dates contribute to a sound, healthy sleep and cheer up. You should take care of yourself, do not spare money for the necessary fruits and vegetables. It is better to treat our body before the onset of disease than to then give the same funds for expensive antibiotic treatment. The best vitamins are those found in natural, fresh foods. The main thing is to eat rationally.