Today, a very large number, both women and men, are struggling with overweight. However, for some, an equally serious problem remains the question of how to get better on the face and gain the missing pounds. There can be many reasons why body weight is reduced. This is primarily a metabolic disorder, as well as diseases of the thyroid gland, liver and gall bladder. Many cannot gain weight after a serious illness, and some do not know how to recover from childbirth. In order to increase body weight, there are many ways. But they are unlikely to be effective without a thorough examination of the body. After reading the article, you can find the right way for yourself how to get better on your face and body.
You can gain the missing kilograms with the help of special exercises, nutrition and hormonal preparations.
How to get better on the face and body: nutrition rules
To start, remember a few simple prescriptions: eat in a relaxed atmosphere, enjoy the meal, eat 5 times a day, refuse smoking, coffee and alcohol, sleep 10 hours a day, take vitamins and minerals. Observing the correct mode, you will gradually gain weight. And the question of how to get better on the face will disappear by itself. Round your body and, accordingly, your face.
If you think that you can only get better from carbohydrate foods, you are mistaken. Your diet should include the amount of fat, carbohydrates, and protein your body needs.
Drink fruit juices before meals. Spices such as cloves, peppers, celery, cilantro and parsley also contribute to increased appetite. Without sparing, add them to your favorite dishes.
Eating peppermint extract will help improve digestion, increase appetite and digestibility of food. To prepare it, take: 20 dried mint leaves and brew them with half a liter of boiling water. Take half a glass of cooked infusion 20 minutes before a meal.
If you are still tormented by the question of how to get better on your face and gain kilograms, try the following diet to increase weight.
For breakfast: juice (preferably freshly squeezed), oat or pearl barley porridge in milk with honey, dried fruits and nuts, bread with cheese and butter, cocoa with milk.
For 2 breakfast: bread with sausage and butter, chocolate, yogurt.
For lunch: meat soup, salad with mayonnaise, a serving of fish or meat, coffee with cream, a bun or ice cream.
For dinner: scrambled eggs, a glass of milk, bread.
Before going to bed, eat some fruit.
Fat cottage cheese will help to gain weight. Include it in your daily diet. In addition to milk, drink kefir, yogurt and fermented baked milk.
Gaining weight will help classes in the gym with a personal trainer. An effective complex will be aimed at the development of muscles in the arms and legs: exercises with dumbbells, push-ups, swings. Go swimming or cycling.
Taking hormonal drugs can also help you. But before buying these funds, be sure to consult a specialist.
Avoid stressful conditions. They have never contributed to weight gain.
Use the tips listed above, and most importantly - enjoy life and get only positive emotions!