Overweight young women are in constant search of an effective diet. The right foods, balanced diet and low-calorie foods help them get rid of the load of kilograms. Flax porridge for weight loss also works very well. The feedback and the results of this way to bring your body into shape are described in the attached article below.
Healthy breakfast
Flax porridge is an ideal option for a morning meal. It is very healthy, tasty, contains a lot of substances necessary for the normal and full functioning of the body. For people who complain of problems with the stomach and intestines, it is simply irreplaceable. As for individuals who have fat deposits throughout their bodies, flaxseed for weight loss can be a real salvation for them. Expert feedback, the recipe for this dish and its effect on the body - all this can be found out at the reception of a nutritionist. It is simply necessary to visit him before starting a diet in order to avoid negative consequences.
The specialist, among other things, will tell you that using porridge you can lose up to 7 kilograms in one month. Unfortunately, in Russia, very few people use this dish in their diet. Unlike our country, European states have long been promoting the cult of flax. For example, every second Englishman does not imagine his morning without porridge, while preference is given not only to the well-known oatmeal, but also to the product from flax seeds.
Recipe
Flax porridge for weight loss is very easy and simple to prepare : reviews and the results of the townsfolk indicate that the process will not take away a lot of your time and energy. The first thing you need to do is go to the market and buy seeds - the main ingredient in your dish. They are sold by dealers in nuts, dried fruits, and spices. For one serving, you need about 4 tablespoons of seeds. Using a blender, they are crushed to the state of flour, salt and pepper are added to it for taste and poured with hot water. The dish can be seasoned with cinnamon, olive oil, low fat sour cream, soy sauce, raisins or nuts.
There is another way to cook porridge. Flax seeds are poured with water and left for the whole night so that they thoroughly swell. In the morning, pour the mass into a blender and beat. Then season with additional ingredients to taste. The main thing to remember is the following rules: the seeds are very hard, so you need to grind them. You can buy ready-made flaxseed flour, but in this case, the dish will be less useful.
Finished porridge
Of course, a factory product has its advantages. This is exactly the Linen porridge “Hoody”. Firstly, such a dish is very easy to prepare. You significantly save time and effort. Secondly, the review of (flaxseed porridge “Hoody” gets them quite a lot) is a positive product from most women. They claim that the finished dish is very tender, its consistency is soft, its taste is bright, and its aroma is saturated. Unfortunately, not without drawbacks. The main drawback is the passage of heat treatment, as a result of which porridge loses many useful substances and vitamins.
Dried fruits and nuts are often added to the factory product, as well as diluted with other cereals - oatmeal or buckwheat. Additional ingredients improve the taste. Porridge is best for breakfast. Those who are on a diet say that a flax diet lasts about a month, for which it is possible to lose at least 5 kilograms. The table can be varied with salads from fresh vegetables, light soups based on broccoli and celery, healthy drinks: green tea and mineral water without gas.
Structure
Both in the finished and in the natural product there are a lot of useful substances. Many vitamins and minerals contain flaxseed porridge: the benefits and harms, product reviews and basic rules for its use can be found in any nutritionist. He will tell you that the dish is very nutritious: 35 grams of protein falls into 100 grams of this product, up to 10 grams of fat and carbohydrates. The remaining mass is dietary fiber, healthy fiber, saturated lipid acids and ash. Calorie per serving - 312 calories. Among the vitamins, all substances of group B can be distinguished, as well as C, E, PP and K.
Flax porridge is rich in various microelements. First of all, calcium, iron, phosphorus, magnesium, sodium, copper, zinc, selenium, chromium and manganese should be distinguished. The dish is a champion in silicon content, and there is seven times more potassium in it than in bananas. Porridge can boast of polysaccharides, lignin and starch - all these substances are simply necessary for the normal functioning of the human body.
The properties
To remove excess weight is the main task on which flax porridge “works” for weight loss. The reviews and the results of the diet indicate that the dish helps not only to get rid of hated kilograms, but also to improve the state of health. So, porridge is very useful for diabetics: it reduces their dependence on insulin due to a natural decrease in blood sugar. It is recommended for people suffering from cardiovascular problems: hypertension, atherosclerosis, coronary artery disease. Porridge during brewing forms mucus, which has a beneficial effect on the digestive tract. Therefore, it is often eaten with gastritis, ulcers and colitis.
The dish also helps fight cancer. Scientists have proven that ligins, which are rich in flax seeds, normalize hormonal balance in the body, and prevent the formation and development of cancerous tumors, especially in the reproductive system of women and men. In addition, it is suitable for complex therapy for diseases of the respiratory system and renal ailments. Porridge is prescribed for people suffering from mental disorders, as well as for those who are actively struggling with a craving for drugs and alcohol.
Operating principle
How to use flaxseed porridge for weight loss? If a person wants to quickly lose weight, he is recommended to eat a dish for breakfast, lunch and dinner. To increase its nutritional value, seeds can be poured with vegetable broth or low-fat dairy products: yogurt or kefir. When porridge is eaten to prevent obesity, the diet should last no more than two weeks. At the same time, flax porridge itself should be consumed in the morning. Lunch can be varied with light vegetable soup and a slice of boiled meat, dinner with baked fish and salad.
Flax diet is one of the best weight loss methods. In combination with sports and walks in the fresh air, it gives stunning results. If your goal is to adjust the weight, then one of the meals can be replaced with concentrated porridge made from linseed flour. Prebiotics contained in the dish will help restore the intestinal microflora, and the rich nutritional composition of the product contributes to the long-term saturation of the body.
Pros and cons of diet
Flax porridge for weight loss is very useful for health: the reviews and the results of its use speak for themselves. Among the positive aspects of the dish also highlight the availability of its main components and the achievement of effective results in a fairly short period of time. Among the pluses are a decrease in blood cholesterol, a natural cleansing of the body of carcinogens and toxins, replenishment of a lack of vitamins and minerals, and a therapeutic effect. In addition, after a flaxseed course, a person can easily switch to more stringent diets - vegetarianism or a raw food diet.
Not without flaws. The main disadvantages are the inability to use the product for a long time, the observance of strict nutritional requirements and the restriction of the usual diet by a certain framework. Such a diet is strictly contraindicated for people who are allergic to the components of the dish, patients with chronic diseases of the kidneys and liver. In addition, seeds should be banned for inflammatory processes in the intestines.
Reviews
The opinions of people who were on such a diet are very important for the formation of your individual diet, which includes a product such as linseed porridge. Benefit and feedback about it - all this data should be taken into account when creating your own menu. The main thing to remember is that it "works." Moreover, judging by the reviews, it allows not only to make the figure slim and fit, but also to normalize the metabolism. Being nutritious, porridge allows a person not to feel hunger for a long time. People who have been using the product for a long time claim that they managed to lose up to 15 kilograms in six months. And this is without grueling starvation and hard exercise!
Many users complain about the disgusting taste of porridge. They say that it looks like fish food. Despite this, for the sake of beauty, they are ready to endure even these small flaws of porridge. After all, the effectiveness of the diet speaks for itself. The girls say that after a week of such nutrition they made a control measurement of problem areas. As a result, the waist decreased by 1 centimeter, the hips - by three. This is a huge plus, for which you can forget about the little inconvenience.