This power system has been very popular for many years, and its effectiveness has been proven more than once. Many consider its main advantages not only the ability to get rid of unnecessary extra kilograms in the shortest possible time, but also significantly improve your body. The thing is that the salt-free diet for weight loss is guided by the principles of proper nutrition, therefore, the effect of it, of course, will remain for a long time. One of the most serious shortcomings of modern nutrition systems is what nutritionists call the return of lost kilograms over the next week, but not in this case. Moreover, the salt-free diet for weight loss is primarily recommended for those people who constantly complain of problems with chronic diseases. So what is the essence of this miraculous method?
Salt-free diet for weight loss. Secrets and principles
- First of all, it should be noted that table salt not only turns
ordinary plain food in a tasty dish, but also simply necessary for the normal functioning of the body. The question arises: "How without salt can get rid of extra centimeters, but at the same time maintain health?". Everything is very simple. An ordinary average person consumes several times more salt daily than is required. For example, some products are originally seasoned, but we still add spices. As a result of their overabundance, our kidneys and heart suffer, irreparable damage is also caused to the arteries. - According to statistics, with foods we consume about ten grams of salt, and the daily rate is 15 grams. Therefore, in addition to the day a person needs to add only one teaspoon of this spice. Thus, the salt-free diet for weight loss contributes to the normalization of the water-salt balance in the body, swelling and, with them, extra pounds go away. Everything is simple!
Among the allowed products are low-fat meats / fish, wholemeal flour, dairy products, vegetables and greens. In addition, some use a complex of multivitamins to make them feel great. It is recommended to completely exclude instant products and convenience foods, as the amount of table salt and various kinds of preservatives sometimes just rolls over in them.
Salt-free diet. Reviews
Those people who unquestioningly followed the basic principles of this food regimen, speak only about the positive aspects and rapid weight loss. Moreover, if the daily calorie intake does not exceed 1300, and after six hours absolutely all meals will be stopped, the results will appear twice as fast.
Salt-free rice diet
This power scheme is one of the most stringent. It is not recommended to resort to it, since it can cause irreparable serious harm to health. The thing is that in this case, our body will not receive the necessary nutrients and trace elements. As a result, fatigue, irritability and even nervousness will appear. Not to mention the fact that the work of the vital organs of our body can be disrupted.