Recipes for a diabetic. Cake for diabetics: recipe

Hearing from a doctor such a diagnosis as diabetes, many fall into panic and despair, believing that their usual way of life is completely destroyed, and now they will have to eat very modestly and without delicacies. However, this view is not true. There is a sufficient number of delicious and at the same time accessible dishes for a sick person. Of course, when compiling a menu for a patient with such a diagnosis, one should take into account a lot of restrictions, but, nevertheless, there are suitable recipes for a diabetic, and there are many of them.

First of all, a person should understand that correctly selected ingredients can normalize metabolism. Some foods should be completely excluded from the diet. Diabetic recipes do not use fatty meats. It is necessary to refuse smoked meats and confectionery, spicy dishes generously flavored with mustard and pepper. The ban also applies to the use of honey, sweets, alcoholic beverages. Given these limitations, nutritionists have developed a sufficient number of recipes for preparing various dishes. At the same time, a cake for a diabetic (the recipe you will get a little lower) also exists. And it will turn out no less tasty than forbidden sweet desserts.

Nutrition for Type 1 and Type 2 Diabetes Patients

Particular attention to the patient should be given to the organization of a diet. Recipes for diabetics will tell you how to cook a variety of dishes, including soups cooked using special technology.

Nutritional Bean Soup Recipe

1. Soak 70 grams of beans for 4 hours. Cook two liters of broth on the meat, put the beans in it.
2. 10 minutes after boiling add 500 grams of cabbage, chopped into strips, and another five minutes later - 200 grams of potatoes.
3. After a few minutes, checking the potato is ready, add fried carrots, onions, tomatoes (5 pieces) to the soup.
4. Five minutes later, the soup is turned off, insisted under the lid a little more than a quarter of an hour.

Mushroom soup with meat broth

1. Well-washed mushrooms (several pieces) are crushed, slightly salted and fried.
2. Half a liter of broth from lean meats is brought to a boil, mushrooms are lowered into it, boiled for 20 minutes.
3. Whipped yolk is added to boiling soup, boiled for another five minutes, stirring constantly.
4. Served with finely chopped herbs.

Diabetes Cauliflower Chicken Soup

1. Cut a small chicken into pieces and pour water on it. Add salt, put on a small fire.
2. Put one peeled onion in a boiling broth, add two tablespoons of melted butter, a little parsley.
3. Cook until the meat is ready, then put a small head of cauliflower, boil until the vegetable softens.
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   

As you can see, recipes for diabetics are practically no different from their usual diet. Second courses are also prepared according to special recipes. The ingredients for the preparation are selected taking into account existing bans. The patient's menu must necessarily include vegetables, fish and lean meats.

Fishcake Recipe

1. Stuffed meat is prepared from 200 grams of zander; 50 grams of white bread soaked in milk is added.
2. In a well-mixed minced meat add an egg, salt to taste, 10 grams of butter.
3. Cutlets are formed from mixed meat, cooked in a double boiler.

Green salad

1. Cucumber is cut into circles.
2. 300 grams of lettuce, a little dill, parsley are washed, finely chopped.
3. Greens and cucumbers are mixed, seasoned with sour cream (about 70 grams), salt is added to taste.

Piquant salad "Your Health"

1. Cut one leaf of red lettuce into small pieces, mix with chopped watercress.
2. Thinly chop one red onion.
3. Prepare a salad dressing from two tablespoons of wine vinegar, orange juice and olive oil, add a little salt and pepper.
4. Pour the greens and onions with dressing, sprinkle diced goat cheese on top .

Along with universal recipes designed for both types of diabetics, nutritionists offer patients a differentiated approach to menu design. To this end, a variety of recipes have been developed and successfully tested. Menus for diabetics, therefore, can be made depending on the type of disease. We suggest you familiarize yourself with some recipes.

Nutrition for Type 1 Diabetes Patients

Recipes for type 1 diabetics include ingredients that are most helpful in lowering blood sugar. Also, the products used should normalize the metabolism.

Vegetable soup

1. Two carrots and some potatoes are peeled, cut into cubes.
2. 200 grams of cabbage is chopped into strips.
3. Prepared vegetables are added to boiling water, pour one chopped onion, herbs, cook until tender.

Mashed soup

1. The unsalted chicken broth is brought to a boil, some potatoes are added.
2. Two onions, carrots, 400 grams of pumpkin are fried in oil.
3. Vegetables are added to the broth with potatoes, boiled until tender.
4. Mashed soup is blended.

Recipes for type 1 diabetic also include main dishes.

Zucchini with mushrooms and buckwheat

1. 150 grams of buckwheat is cooked on fire with one onion for 20 minutes.
2. 300 grams of champignons are fried in vegetable oil with one grated clove of garlic. Then add the finished buckwheat with onions.
3. Washed zucchini is cleaned with a boat and filled with buckwheat mixture.
4. The pulp of zucchini is grated, add sour cream and flour, fry in vegetable oil for 7 minutes.
5. The resulting sauce is poured with zucchini, sent to the oven, baked for half an hour.

There are recipes for diabetics, which are most useful for type 1 disease. One of them is a recipe for cooking vegetables.

Peas with beans and onions

1. 500 grams of beans and peas are fried in butter, covered with a lid and stew until cooked.
2. 400 grams of onion are fried in butter, then three tablespoons of flour are added, the whole mixture is fried for another three minutes.
3. 2 tablespoons are diluted with water, poured into a bowl with onions and flour, add a tablespoon of lemon juice, stew for three minutes.
4. Beans and peas are mixed with a tomato mixture, sprinkled with chopped garlic. Stew the whole mixture for another 10 minutes.

Fish stewed with potatoes

1. Peel and wash 500 grams of potatoes, one carrot, onion, cut into cubes.
2. Fry a little celery root with onion in vegetable oil, add vegetables and half a glass of milk, simmer for about 20 minutes.
3. Add 500 grams of sliced ​​fish fillet to the vegetable mixture, simmer for another 20 minutes.

Probably there is no such person who would not like sweets. And in order that patients with diabetes do not feel infringed in this regard, many sweet recipes have been developed. Desserts are not only tasty, but also harmless.

Berry ice cream

1. 150 grams of any berries are ground through a sieve with a glass of low-fat yogurt and a spoonful of lemon juice.
2. The resulting mixture is poured into an ice cream mold, frozen in a freezer.

Nutrition for Type 2 Diabetes Patients

Recipes for type 2 diabetics differ slightly in the specifics of the selection of ingredients and the cooking technology. Most often, patients with this type of disease suffer from excess weight, therefore dishes also contain fewer calories.

Borsch with beans

1. Beans are soaked in water. Chicken fillet, cut into pieces, boiled with beans until half ready.
2. One grated beetroot is added to the broth.
3. 200 grams of cabbage is chopped into strips, one carrot is rubbed on a grater, added to the broth along with three tablespoons of tomato paste.
4. Lastly, add three minced cloves of garlic and one onion. At the end of cooking, put greens.

Vegetable soup

1. 50 grams of pearl barley is soaked in water for three hours.
2. Chicken stock is boiled from one chicken breast .
3. One tomato, carrot and onion is chopped finely, poured with broth, cover, stew for five minutes.
4. They take meat out of the broth, lay the barley and cook for about half an hour.
5. 100 grams of broccoli, cauliflower, ordinary cabbage, Jerusalem artichoke are chopped, spread in a boiling broth, salted to taste, cooked until cooked.

Nutritionists have also developed special recipes for type 2 diabetics for preparing second courses. It is recommended to cook them for a couple or stew in their own juice.

Meatballs in tomato and vegetable sauce

1. 500 grams of chicken and Jerusalem artichoke are ground into minced meat, chopped herbs, an egg, two tablespoons of tomato sauce, salt are added.
2. Meatballs are formed from minced meat, laid in a double boiler, left until cooked.
3. Make a sauce of finely chopped 200 grams of zucchini, eggplant, one bell pepper, two apples, which are fried in vegetable oil. Tomato sauce, a little water are added to the mixture, stewed for 20 minutes. Salt, spices, herbs are added, stewed for another 5 minutes, then the mixture is ground using a blender.
4. Ready meatballs are watered with sauce before serving.

Desserts will become a tasty addition to the menu, despite the fact that such a disease completely eliminates the use of sweets and confectionery. Recipes for diabetics (with a photo they look even more attractive) for sweets can include many fruits.

Dessert of apples and pumpkins

1. An arbitrary amount of apples and pumpkins are crushed, wrapped in baking foil and sent to the oven.
2. Finished fruits are ground in mashed potatoes and sprinkled with cinnamon.

The most useful and easy to prepare will be casseroles. You can add cereals to such desserts. They are used not only as desserts, but also as independent dishes for breakfast or dinner. Most casseroles are made from cottage cheese, because this product is a welcome guest in the patient's daily diet.

Sweet Curd Casserole

1. A pack of cottage cheese is mixed with an egg and three tablespoons of fructose.
2. The curd mixture is mixed with a spoonful of bran and oatmeal, vanilla and cinnamon.
3. Rub the apple on a grater, add to the curd, mix the mixture, bake in the oven.

Casserole with cottage cheese and buckwheat

1. A pack of cottage cheese is mixed with an egg, grated carrots, half a glass of sour cream, 200 grams of boiled and chilled buckwheat.
2. The mixture is laid out in a mold, sprinkled with chopped walnuts on top, baked in the oven.

For the festive menu there are recipes for cakes and cookies. And here is the promised cake for the diabetic. The recipe is extremely simple, but this does not affect the taste of the dish.

Sour cream

1. Three eggs are broken into a glass of flour and a little more than half a glass of sweetener is added.
2. In one cup of kefir add half a teaspoon of soda, mix with flour and eggs, knead the dough.
3. Cakes are baked, smeared with cream made from sour cream and sweetener.

Pastries for diabetics (recipes are also numerous and varied) practically do not differ in taste from ordinary buns.

Curd Express Buns

1. A pack of cottage cheese, one egg, a spoonful of sweetener, salt, half a teaspoon of soda are mixed.
2. In small portions add 250 grams of flour. From the resulting test form buns, bake.

As you can see, recipes for a diabetic that can make food tasty and wholesome exist. We hope that our selection is useful to you. Be healthy!