In the information age, when humanity has long studied the properties and characteristics of all the products that are on its table, vegetable oil plays an important role in supporting a healthy lifestyle.
Vegetable oil is a food product, vegetable fat , which is obtained as a result of processing oilseeds.
A man cannot do without him, and the fact that a great many housewives use it in the manufacture of various dishes and salads serves as evidence of this. What is vegetable oil, calorie content, types, and how is it useful for humans? Let's look at the beneficial properties of some of its species.
Vegetable oil, calories, types and properties
- Many people think that its caloric value is low and therefore used in diets. However, vegetable oil calorie content is not less than butter, and even more. It is equal to 899 kcal versus 748 kcal.
- What is vegetable oil, and what types do we know? Vegetable oil is a sunflower, olive, linseed, rapeseed, cottonseed and other types of vegetable oils.
- This product contains a complex of mineral elements that are beneficial for the human body in the form of polyunsaturated fatty acids that promote the growth of body cells.
- This is a storehouse of vitamins A, E, D, minerals, phospholipid compounds.
- Does not contain one of the hazardous substances - cholesterol.
- Easy to digest and not very dangerous for human health.
The most significant not only in the kitchen, but also in everyday life for a person is oil, squeezed from sunflower seeds. The father of sunflower oil is considered to be Russian peasant Bokarev D.S., who once tried to squeeze it out of seeds through a manual type churn.
His attempt was successful, and a few years later in Russia appeared oil mill, which began to export vegetable oil to other countries.
Sunflower oil contains linoleic (up to 62%) and oleic (up to 40%) acids. Products containing these substances are easily absorbed by the body. In addition, the oil contains fractions of arachidonic, myristonic, palmitic, stearic, linolenic acids.
Sunflower oil is used in medicine and cosmetology. The presence of vitamin E in it allows the human body to produce the right proportion of sex hormones. No wonder E is considered a breeding vitamin. Traditional medicine also uses rheumatism based on sunflower oil, and it is also used for cough and otitis media.
By the degree of usefulness of all types of vegetable oils in the first place is olive. It contains beneficial compounds and is practically harmless. The rich content of tocopherol, linoleic and polyunsaturated acids distinguishes it from other types of vegetable oils. It does not contribute to the leaching of Ca from the body and, importantly, does not contain cholesterol. Cosmetology uses face and hair masks containing olive oil. During massage procedures, doctors also recommend using it.
Flaxseed oil is no less beneficial for us. This is the primary source of the Omega3 compound, it is this substance that is an obstacle to the growth of cancer cells. Taking this product helps to eliminate toxic substances from the body and optimize metabolic processes.
It is important to know that it is better to use cold-pressed oil. Vegetable oil, its caloric content and properties during this type of processing are preserved more than during heat treatment.
If you want to always be healthy, you must remember that any product should be used within reason.
Remember the law of optimum, which states that each element of nature affects a living organism, including and per person. If the influence of the element is insufficient or excessive, then this necessarily negatively affects the development and vital functions of the organism.
Follow the norm in everything - and your health will always be at its best!